| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/15/2010 |
Weights |
|
|
|
1:30 |
|
|
| 2/16/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2010 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 3/1/2010 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/15/2010 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2010 |
Run |
|
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 3/27/2010 |
Run |
|
Interval |
2.3 mi |
27:00 |
11:45 |
|
| 4/4/2010 |
Run |
|
Interval |
2.1 mi |
25:00 |
11:55 |
|
| 4/8/2010 |
Run |
|
Easy |
2.2 mi |
23:16 |
10:50 |
|
| 5/3/2010 |
Run |
|
Easy |
1.3 mi |
12:45 |
9:36 |
|
| 5/25/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2010 |
Run |
|
Interval |
2.1 mi |
20:00 |
9:32 |
|
| 5/27/2010 |
Run |
|
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 2/15/2016 |
Weights |
|
|
|
|
|
|
| 2/29/2016 |
Weights |
|
|
|
|
|
|
| 6/11/2016 |
Bike |
|
Default |
10.1 mi |
38:06 |
3:47 |
|
| 6/12/2016 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/13/2016 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 6/13/2016 |
Bike |
|
Easy |
10.4 mi |
39:00 |
3:46 |
|
| 6/14/2016 |
Swim |
|
Mixed |
0.8 mi |
52:48 |
1:04:24 |
|
| 6/14/2016 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:00 |
|
| 6/15/2016 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:41 |
|
| 6/18/2016 |
Bike |
|
Long |
50.9 mi |
3:14:42 |
3:50 |
|
| 6/19/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 6/19/2016 |
Swim |
|
Mixed |
0.7 mi |
41:06 |
1:00:27 |
|
| 6/20/2016 |
Run |
|
Easy |
2.0 mi |
20:03 |
9:50 |
|
| 6/21/2016 |
Swim |
|
Default |
1.1 mi |
1:06:52 |
59:11 |
|
| 6/21/2016 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:35 |
|
| 6/22/2016 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 6/22/2016 |
Bike |
|
Easy |
10.2 mi |
34:39 |
3:25 |
|
| 6/23/2016 |
Run |
|
Tempo |
3.0 mi |
27:28 |
9:06 |
|
| 6/27/2016 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:10 |
|
| 6/28/2016 |
Swim |
|
Mixed |
0.8 mi |
50:01 |
1:03:19 |
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 7/1/2016 |
Run |
|
Easy |
3.1 mi |
30:39 |
10:03 |
|
| 7/2/2016 |
Run |
|
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 7/3/2016 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:08 |
|
| 7/3/2016 |
Bike |
|
Easy |
12.5 mi |
57:44 |
4:37 |
|
| 7/3/2016 |
Swim |
|
Default |
0.1 mi |
8:28 |
1:16:59 |
|
| 7/5/2016 |
Swim |
|
Free Style |
0.3 mi |
28:27 |
1:38:06 |
|
| 7/5/2016 |
Run |
|
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 7/6/2016 |
Run |
|
Easy |
3.0 mi |
30:11 |
9:56 |
|
| 7/9/2016 |
Run |
|
Easy |
2.9 mi |
30:57 |
10:47 |
|
| 7/23/2016 |
Run |
|
Easy |
3.5 mi |
36:30 |
10:24 |
|
| 7/24/2016 |
Bike |
|
Easy |
10.2 mi |
40:07 |
3:56 |
|
| 7/25/2016 |
Run |
|
Easy |
3.1 mi |
29:40 |
9:42 |
|
| 7/26/2016 |
Swim |
|
Free Style |
0.4 mi |
28:03 |
1:05:14 |
|
| 7/26/2016 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:51 |
|
| 8/2/2016 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:47 |
|
| 8/2/2016 |
Swim |
|
Free Style |
1.0 mi |
59:22 |
1:00:35 |
|
| 8/3/2016 |
Run |
|
Easy |
3.0 mi |
31:26 |
10:25 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 8/4/2016 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:18 |
|
| 8/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/6/2016 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 8/7/2016 |
Bike |
|
Easy |
17.0 mi |
59:21 |
3:30 |
|
| 8/9/2016 |
Swim |
|
Mixed |
1.1 mi |
34:45 |
31:36 |
|
| 8/9/2016 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:51 |
|
| 8/10/2016 |
Run |
|
Tempo |
3.0 mi |
28:22 |
9:24 |
|
| 8/10/2016 |
Run |
|
Tempo |
2.0 mi |
18:15 |
9:05 |
|
| 8/11/2016 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:08 |
|
| 8/13/2016 |
Run |
|
Long |
10.0 mi |
1:52:12 |
11:14 |
|
| 8/16/2016 |
Swim |
|
Mixed |
1900.0 yd |
45:00 |
41:42 |
|
| 8/16/2016 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:19 |
|
| 8/17/2016 |
Run |
|
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 8/17/2016 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:37 |
|
| 8/18/2016 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:50 |
|
| 8/20/2016 |
Run |
|
Tempo |
6.2 mi |
56:33 |
9:07 |
|
| 8/21/2016 |
Bike |
|
Easy |
14.2 mi |
51:33 |
3:39 |
|
| 8/23/2016 |
Run |
|
Default |
2.0 mi |
19:38 |
9:46 |
|
| 8/23/2016 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 8/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/23/2016 |
Swim |
|
Mixed |
1.0 mi |
49:35 |
51:08 |
|
| 8/24/2016 |
Run |
|
Tempo |
2.0 mi |
16:19 |
8:10 |
|
| 8/24/2016 |
Run |
|
Tempo |
3.0 mi |
27:02 |
8:59 |
|
| 8/25/2016 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:57 |
|
| 8/27/2016 |
Run |
|
Long |
11.0 mi |
1:53:15 |
10:18 |
|
| 8/30/2016 |
Swim |
|
Free Style |
0.9 mi |
44:58 |
48:22 |
|
| 8/30/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:58 |
|
| 8/30/2016 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:16 |
|
| 8/31/2016 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 9/1/2016 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:41 |
|
| 9/2/2016 |
Run |
|
Easy |
6.5 mi |
1:01:41 |
9:33 |
|
| 9/4/2016 |
Run |
|
Long |
12.3 mi |
1:54:50 |
9:21 |
|
| 9/6/2016 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:21 |
|
| 9/7/2016 |
Run |
|
Tempo |
3.0 mi |
24:47 |
8:15 |
|
| 9/7/2016 |
Run |
|
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 9/9/2016 |
Run |
|
Easy |
3.0 mi |
28:55 |
9:33 |
|
| 9/11/2016 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:34 |
|
| 9/13/2016 |
Run |
|
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 9/14/2016 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 9/15/2016 |
Run |
|
Easy |
3.1 mi |
26:03 |
8:31 |
|
| 9/16/2016 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 9/17/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 9/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
|