Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/15/2010 Weights       1:30  
2/15/2016 Weights          
2/29/2016 Weights          
2/28/2017 Swim   Default 0.8 yd 42:04 1523:19:27
12/2/2014 Run
Savannah Wildlife Refuge
 Easy      
2/21/2017 Swim   Free Style 0.1 mi 1:07 18:44
7/3/2016 Swim   Default 0.1 mi 8:28 1:16:59
8/29/2015 Swim
Burnside to bridge
 Mixed 200.0 yd    
4/8/2015 Swim
Chatham Aquatic Center
 Free Style 400.0 m    
4/13/2015 Swim
Chatham Aquatic Center
 Free Style 400.0 m    
8/19/2017 Swim   Free Style 0.3 mi 11:52 42:23
12/8/2015 Swim
Around
 Mixed 500.0 yd    
12/30/2015 Swim
Around
 Mixed 500.0 yd    
7/5/2016 Swim   Free Style 0.3 mi 28:27 1:38:06
2/15/2017 Swim   Mixed 0.3 mi    
8/6/2016 Swim   Free Style 500.0 m    
5/26/2015 Swim
Chatham Aquatic Center
 Mixed 550.0 yd    
11/27/2011 Run
Fort Pulaski
 Long 0.3 mi 7:20 22:15
8/11/2015 Swim
Burnside to bridge
 Mixed 0.3 mi    
9/1/2015 Swim
Burnside to bridge
 Mixed 0.3 mi    
6/3/2015 Swim
Chatham Aquatic Center
 Mixed 600.0 yd    
12/1/2015 Swim
Around
 Mixed 600.0 yd    
12/14/2015 Swim
Around
 Mixed 600.0 yd    
12/31/2015 Swim
Around
 Mixed 600.0 yd    
2/23/2016 Swim
Around
 Mixed 600.0 yd    
5/7/2015 Swim
Chatham Aquatic Center
 Mixed 650.0 yd    
4/22/2015 Swim
Chatham Aquatic Center
 Mixed 600.0 m    
7/15/2015 Swim
Burnside to bridge
 Mixed 0.4 mi 50:00 2:11:35
5/5/2015 Swim
Chatham Aquatic Center
 Mixed 700.0 yd    
5/30/2015 Swim
Chatham Aquatic Center
 Mixed 700.0 yd    
1/4/2016 Swim
Around
 Mixed 700.0 yd    
1/14/2016 Swim
Around
 Mixed 700.0 yd    
4/20/2015 Swim
Chatham Aquatic Center
 Mixed 650.0 m    
5/21/2015 Swim
Chatham Aquatic Center
 Mixed 750.0 yd    
5/23/2015 Swim
Chatham Aquatic Center
 Mixed 750.0 yd    
6/1/2015 Swim
Chatham Aquatic Center
 Mixed 750.0 yd    
6/6/2015 Swim
Chatham Aquatic Center
 Mixed 750.0 yd    
1/13/2016 Swim
Around
 Mixed 750.0 yd    
6/12/2016 Swim
Open Water
 Mixed 750.0 yd    
7/26/2016 Swim   Free Style 0.4 mi 28:03 1:05:14
4/11/2017 Swim   Side Stroke 0.4 mi 23:33 54:46
4/30/2015 Swim
Chatham Aquatic Center
 Mixed 700.0 m    
5/20/2015 Swim
Chatham Aquatic Center
 Mixed 775.0 yd    
11/27/2011 Run
Fort Pulaski
 Long 0.5 mi 5:10 11:29
9/8/2015 Swim
Burnside
 Mixed 0.5 mi    
5/28/2015 Swim
Chatham Aquatic Center
 Mixed 800.0 yd    
6/8/2015 Swim
Chatham Aquatic Center
 Mixed 800.0 yd    
6/10/2015 Swim
Chatham Aquatic Center
 Mixed 800.0 yd    
1/6/2016 Swim
Around
 Mixed 800.0 yd    
4/28/2015 Swim
Chatham Aquatic Center
 Mixed 750.0 m    
1/22/2012 Run
Whitemarsh YMCA
 Long 0.5 mi 5:03 10:32
2/14/2017 Swim   Mixed 0.5 mi 38:31 1:20:15
6/15/2015 Swim
Chatham Aquatic Center
 Mixed 850.0 yd    
6/17/2015 Swim
Chatham Aquatic Center
 Mixed 850.0 yd    
1/20/2016 Swim
Around
 Mixed 850.0 yd    
1/28/2016 Swim
Around
 Mixed 850.0 yd    
11/19/2012 Run
Treadmill
 Warm Up 0.5 mi 4:56 9:52
4/11/2017 Swim   Mixed 0.5 mi 37:03 1:12:40
6/24/2015 Swim
Chatham Aquatic Center
 Mixed 900.0 yd    
6/29/2015 Swim
Chatham Aquatic Center
 Mixed 900.0 yd    
7/21/2015 Swim
Burnside
 Mixed 0.5 mi    
8/25/2015 Swim
Burnside to bridge
 Mixed 0.5 mi    
7/28/2015 Swim
Burnside
 Mixed 0.5 mi    
6/13/2015 Swim
Chatham Aquatic Center
 Mixed 1000.0 yd    
7/7/2015 Swim
Chatham Aquatic Center
 Mixed 1000.0 yd    
7/9/2015 Swim
Chatham Aquatic Center
 Mixed 1000.0 yd    
2/3/2016 Swim
Around
 Mixed 1000.0 yd    
2/8/2016 Swim
Around
 Mixed 1000.0 yd    
2/10/2016 Swim
Around
 Mixed 1000.0 yd    
2/16/2016 Swim
Around
 Mixed 1000.0 yd    
2/26/2016 Swim
Around
 Mixed 1000.0 yd    
2/29/2016 Swim
Around
 Mixed 1000.0 yd    
3/18/2016 Swim
Around
 Mixed 1000.0 yd    
3/31/2016 Swim
Around
 Mixed 1000.0 yd    
4/5/2016 Swim
Around
 Mixed 1000.0 yd    
6/5/2016 Swim
Open Water
 Mixed 1000.0 yd    
3/11/2017 Swim   Mixed 1000.0 yd 27:35 48:34
2/25/2016 Run
Around
 Easy 0.6 mi    
2/25/2017 Swim   Mixed 0.6 mi 39:40 1:07:14
3/29/2016 Swim
Around
 Mixed 1050.0 yd    
6/9/2016 Swim
Open Water
 Mixed 0.6 mi    
2/22/2016 Run
Around
 Easy 0.6 mi    
2/18/2017 Swim   Free Style 0.6 mi 32:35 52:33
2/18/2016 Swim
Around
 Mixed 1100.0 yd    
3/10/2016 Swim
Around
 Mixed 1100.0 yd    
4/20/2016 Swim
Around
 Mixed 1100.0 yd    
3/16/2017 Swim   Mixed 0.7 mi 33:11 51:03
3/28/2017 Swim   Mixed 0.7 mi 58:34 1:30:07
4/6/2017 Swim   Mixed 0.7 mi 35:08 54:04
6/6/2017 Swim   Mixed 0.7 mi 33:43 51:05
6/19/2016 Swim   Mixed 0.7 mi 41:06 1:00:27
6/22/2015 Swim
Chatham Aquatic Center
 Mixed 1200.0 yd    
3/16/2016 Swim
Around
 Mixed 1200.0 yd    
3/22/2016 Swim
Around
 Mixed 1200.0 yd    
6/4/2014 Run
Savannah Wildlife Refuge
 Warm Up 0.7 mi    
8/10/2017 Swim   Free Style 0.7 mi 34:39 48:49
4/7/2016 Swim
Around
 Mixed 1250.0 yd    
4/4/2017 Swim   Default 1250.0 yd 37:04 52:12
2/23/2017 Swim   Mixed 0.7 mi 36:41 50:57
3/2/2017 Swim   Free Style 0.7 mi 33:04 45:56
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