Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/9/2014 Run 2014 Disney World Family Fun 5k Race 5.0 km     1/14/2014 Run Disney Coronado Springs Easy 3.0 mi     3/10/2014 Run Savannah Wildlife Refuge Easy 3.3 mi     3/11/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     3/14/2014 Run Islands Easy 2.0 mi     3/20/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     3/24/2014 Run Island Easy 3.0 mi     3/25/2014 Run Island Easy 3.0 mi     3/27/2014 Run Island Easy 3.0 mi     3/30/2014 Run Island Easy 6.5 mi     3/31/2014 Run Savannah Wildlife Refuge Easy 3.3 mi     4/1/2014 Run Islands Y Easy 3.3 mi     4/3/2014 Run Islands Y Easy 3.2 mi     4/5/2014 Run Islands Y Easy 3.3 mi     4/7/2014 Run Savannah Wildlife Refuge Easy 3.3 mi     4/9/2014 Run Savannah Wildlife Refuge Easy 3.5 mi     4/10/2014 Run Islands Easy 3.2 mi     4/11/2014 Run Islands Easy 3.0 mi     4/12/2014 Run Susan g Coleman Easy 5.0 km     4/13/2014 Run Islands Easy 6.0 mi     4/14/2014 Run Treadmill Easy 3.3 mi     4/16/2014 Run Islands Y Tempo 10.7 mi     4/17/2014 Run Islands Y Tempo 6.3 mi     4/18/2014 Run Island Easy 3.0 mi     4/19/2014 Run Island Easy 3.3 mi     4/21/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     4/22/2014 Run Savannah Wildlife Refuge Easy 3.5 mi     4/23/2014 Run Island Easy 3.0 mi     4/24/2014 Run Wildlife Refuge Easy 3.5 mi     4/26/2014 Run Island Long 8.0 mi     4/27/2014 Run Island Easy 4.0 mi     4/29/2014 Run Island Easy 4.2 mi     4/30/2014 Run Savannah Wildlife Refuge Easy 3.8 mi     5/1/2014 Run Islands Y Tempo 4.2 mi     5/5/2014 Run Savannah Wildlife Refuge Easy 3.1 mi     5/6/2014 Run Savannah Wildlife Refuge Easy 3.3 mi     5/7/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     5/8/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     5/9/2014 Run Wilderness Lodge Easy 6.0 mi     5/10/2014 Run Wilderness Lodge Easy 4.0 mi     5/19/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     5/30/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     6/4/2014 Run Savannah Wildlife Refuge Warm Up 0.7 mi     6/21/2014 Run 2014 Jcb mud run Easy 6.0 mi     6/29/2014 Run Island Easy 6.0 mi     7/18/2014 Bike Gym Easy 3.2 mi     7/30/2014 Run Sand run ohio Long 10.0 mi     8/17/2014 Run Forsyth Park Easy 5.0 mi     8/20/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     8/21/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     8/22/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     8/26/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     8/30/2014 Run Forsyth Park Tempo 4.0 mi     9/13/2014 Run Island Easy 6.0 mi     9/15/2014 Run Island Easy 2.0 mi     9/16/2014 Run Island Easy 2.0 mi     9/17/2014 Run Island Easy 2.0 mi     9/18/2014 Bike Savannah Wildlife Refuge Easy 6.2 mi     9/18/2014 Run Island Easy 2.0 mi     9/20/2014 Run Island Easy 4.0 mi     9/21/2014 Run Island Easy 4.0 mi     9/23/2014 Bike Savannah Wildlife Refuge Easy 6.2 mi     9/23/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     9/24/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     9/24/2014 Run Island Easy 2.0 mi     9/26/2014 Run Island Easy 4.8 mi     9/26/2014 Run Island Easy 2.0 mi     9/27/2014 Run Daffin Park Easy 3.0 mi     9/27/2014 Run farm Easy 3.0 mi     9/28/2014 Run Forsyth Easy 2.0 mi     9/29/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     9/30/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/1/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/2/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/7/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/9/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/10/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/11/2014 Run Islands Tempo 6.0 mi     10/11/2014 Run Islands Long 9.5 mi     10/12/2014 Run Islands Easy 5.2 mi     10/13/2014 Run Savannah Wildlife Refuge Easy 3.0 mi     10/14/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/16/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/17/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/18/2014 Run Island Long 9.0 mi     10/20/2014 Run Island 3.5m Easy 3.5 mi     10/21/2014 Run Island 3.5m Easy 3.5 mi     10/23/2014 Run Island 3.5m Easy 3.5 mi     10/24/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/25/2014 Run farm Tempo 3.5 mi     10/27/2014 Run Savannah Wildlife Refuge Easy 3.8 mi     10/28/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/28/2014 Run Island 3.5m Easy 3.5 mi     10/28/2014 Run Island Easy 5.5 mi     10/29/2014 Run Island 3.5m Easy 3.5 mi     10/29/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/30/2014 Run Savannah Wildlife Refuge Easy 4.0 mi     10/31/2014 Run Island 3.5m Easy 3.5 mi     11/1/2014 Run Myrtle Beach Boardwalk Easy 4.0 mi     11/2/2014 Run Island 5.2m Easy 5.5 mi