Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   8/20/2017 Traithlon   Race 70.3 mi 6:18:21 5:23 6/4/2017 Traithlon 2017 Ironman 70.3 Raleigh Race 70.3 mi 6:40:54 5:43 5/12/2017 Bike   Long 61.1 mi 3:45:33 3:42 7/7/2017 Bike   Long 57.9 mi 3:29:07 3:37 5/20/2017 Bike   Long 57.4 mi 3:36:36 3:47 6/18/2016 Bike   Long 50.9 mi 3:14:42 3:50 4/16/2017 Bike   Long 50.7 mi 3:00:38 3:34 3/26/2017 Bike   Long 45.9 mi 2:54:53 3:49 7/2/2017 Bike   Long 45.2 mi 2:35:16 3:26 4/9/2017 Bike   Long 45.2 mi 2:49:35 3:46 6/25/2017 Bike   Long 45.1 mi 2:52:30 3:50 7/30/2017 Bike   Long 44.6 mi 2:49:53 3:49 4/30/2017 Bike   Long 39.8 mi 2:25:46 3:40 4/2/2017 Bike   Long 35.6 mi 2:07:42 3:36 3/5/2017 Bike   Long 35.6 mi 2:08:30 3:37 7/11/2015 Bike Islands Long 35.2 mi     6/18/2017 Bike   Long 34.1 mi 2:08:12 3:46 2/26/2017 Bike   Long 30.7 mi 1:56:49 3:49 6/28/2015 Bike Island Long 30.5 mi 1:54:17 3:45 8/12/2017 Bike   Long 30.0 mi 2:00:00 4:00 8/6/2017 Bike   Long 30.0 mi 2:00:00 4:00 8/5/2017 Bike   Long 30.0 mi 2:00:00 4:00 3/18/2017 Bike   Long 29.4 mi 1:52:57 3:51 1/8/2017 Run   Race 27.0 mi 6:03:05 13:26 1/10/2016 Run Around Race 26.2 mi     1/11/2015 Run 2015 Disney Mickey Mouse Marathon Race 26.2 mi 7:12:15 16:30 1/12/2014 Run 2014 Disney World Mickey Mouse Marathon Race 26.2 mi 5:21:06 12:16 1/13/2013 Run 2013 Disney Mickey Mouse Marathon Race 26.2 mi 5:42:43 13:05 2/19/2017 Bike   Long 26.0 mi 1:32:50 3:35 6/21/2015 Bike Island Long 25.7 mi 1:32:49 3:37 4/27/2017 Bike   Easy 25.4 mi 1:30:46 3:35 7/14/2013 Bike Island Easy 25.4 mi 1:32:22 3:39 7/3/2015 Bike Island Long 25.0 mi     7/13/2017 Bike   Easy 24.9 mi 1:30:06 3:38 7/26/2015 Bike Around Long 24.2 mi     4/13/2017 Bike   Easy 23.0 mi 1:34:38 4:07 11/24/2013 Run Island Long 23.0 mi 4:20:00 11:19 8/13/2017 Bike   Long 22.5 mi 1:30:00 4:00 5/3/2015 Bike Islands Long 22.3 mi     3/30/2017 Bike   Easy 22.0 mi 1:30:24 4:07 4/26/2015 Bike Around Long 22.0 mi 1:16:00 3:28 5/7/2017 Bike   Easy 21.9 mi 1:26:00 3:57 3/12/2017 Bike   Long 21.6 mi 1:28:18 4:06 9/21/2014 Bike Island Easy 21.3 mi 1:15:49 3:34 6/14/2015 Bike Island Long 21.2 mi 1:13:59 3:30 3/23/2017 Bike   Easy 21.0 mi 1:25:38 4:05 3/28/2017 Bike   Interval 20.3 mi 1:20:14 3:58 7/25/2017 Bike   Easy 20.3 mi 1:09:55 3:27 4/25/2017 Bike   Interval 20.3 mi 1:11:29 3:32 5/16/2017 Bike   Interval 20.3 mi 1:10:17 3:29 5/9/2017 Bike   Interval 20.3 mi 1:09:05 3:25 5/4/2017 Bike   Easy 20.3 mi 1:12:12 3:34 5/2/2017 Bike   Easy 20.3 mi 1:12:23 3:35 6/20/2017 Bike   Interval 20.3 mi 1:09:33 3:27 7/18/2017 Bike   Interval 20.2 mi 1:09:21 3:26 6/29/2017 Bike   Easy 20.2 mi 1:15:59 3:46 7/11/2017 Bike   Interval 20.2 mi 1:11:01 3:31 6/27/2017 Bike   Easy 20.2 mi 1:14:32 3:42 2/1/2015 Bike Around Easy 20.2 mi     4/6/2017 Bike   Interval 20.1 mi 1:24:33 4:12 4/4/2017 Bike   Easy 20.1 mi 1:22:42 4:07 4/11/2017 Bike   Interval 20.1 mi 1:20:26 4:01 3/14/2017 Bike   Interval 20.0 mi 1:21:54 4:06 3/21/2017 Bike   Interval 20.0 mi 1:19:02 3:58 7/6/2013 Bike hilton head Easy 20.0 mi 1:20:00 4:00 4/18/2017 Bike   Interval 19.9 mi 1:13:02 3:41 8/8/2017 Bike   Easy 18.1 mi 1:04:02 3:33 11/20/2016 Run   Long 18.0 mi 3:17:54 10:59 10/13/2013 Run Island Long 17.3 mi 3:28:34 12:03 8/7/2016 Bike   Easy 17.0 mi 59:21 3:30 4/30/2017 Bike   Long 17.0 mi 1:04:21 3:48 4/6/2013 Bike Island Easy 16.7 mi 1:04:00 3:50 2/15/2016 Bike Around Easy 16.5 mi     10/30/2016 Bike   Easy 16.4 mi 58:17 3:34 12/22/2013 Run Island 3 and 1 16.1 mi 3:51:00 14:22 9/10/2017 Bike   Easy 16.0 mi 1:00:00 3:45 9/3/2017 Bike   Easy 16.0 mi 1:00:00 3:45 9/14/2014 Bike Islands Easy 15.6 mi 52:26 3:22 5/24/2013 Bike Island Easy 14.8 mi 48:58 3:20 7/4/2017 Bike   Easy 14.7 mi 46:15 3:09 4/2/2017 Bike   Long 14.6 mi 1:00:53 4:11 7/4/2017 Bike   Easy 14.5 mi 52:24 3:37 7/29/2013 Bike Wildlife Refuge Easy 14.2 mi 46:20 3:16 8/21/2016 Bike   Easy 14.2 mi 51:33 3:39 10/29/2017 Bike   Easy 14.0 mi 45:00 3:13 10/15/2017 Bike   Easy 14.0 mi 45:00 3:13 3/2/2017 Bike   Easy 14.0 mi 55:32 3:58 9/25/2016 Run   Long 14.0 mi     6/22/2011 Bike Savannah Quarters Easy 13.7 mi 1:13:25 5:23 7/31/2013 Bike Sacannah Wildlife Refuge Easy 13.6 mi 44:07 3:15 8/14/2013 Bike Wildlife Refuge Easy 13.6 mi 45:45 3:22 10/17/2012 Bike Neighborhood Easy 13.6 mi 50:40 3:44 5/18/2017 Bike   Easy 13.5 mi 47:34 3:31 11/6/2016 Run   Race 13.1 mi     3/26/2016 Run Around Race 13.1 mi 2:11:52 10:04 1/9/2016 Run Around Race 13.1 mi     10/25/2015 Run 2015 Rock and Roll Vancouver Race 13.1 mi     10/10/2015 Run Around Race 13.1 mi     8/8/2015 Run Rabid Squirrel Race 13.1 mi     4/18/2015 Run Tuckfest Half Race 13.1 mi 2:58:00 13:36