Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/7/2017 Swim   Mixed 0.7 mi 32:12 44:44
6/24/2017 Swim   Mixed 0.7 mi 30:56 42:58
8/3/2017 Swim   Mixed 0.7 mi 36:07 50:10
6/28/2015 Swim
Chatham Aquatic Center
 Mixed 1300.0 yd    
7/10/2015 Swim
Chatham Aquatic Center
 Mixed 1300.0 yd    
3/8/2016 Swim
Around
 Mixed 1300.0 yd    
4/1/2017 Swim   Mixed 0.8 mi 37:39 50:12
6/13/2017 Swim   Mixed 0.8 mi 49:51 1:06:29
7/18/2017 Swim   Free Style 0.8 mi 55:32 1:13:05
2/16/2017 Swim   Mixed 0.8 mi 38:10 49:35
2/21/2017 Swim   Mixed 0.8 mi 36:50 47:51
3/25/2017 Swim   Mixed 1250.0 m 38:31 49:36
5/6/2017 Swim   Free Style 0.8 mi 35:44 45:50
7/22/2017 Swim   Free Style 0.8 mi 37:07 47:35
6/28/2016 Swim   Mixed 0.8 mi 50:01 1:03:19
3/9/2017 Swim   Default 1400.0 yd 39:11 49:16
7/13/2010 Run
Treadmill
 Easy 0.8 mi 7:20 9:10
5/10/2016 Swim
Open Water
 Mixed 0.8 mi    
3/18/2017 Swim   Mixed 0.8 mi 31:53 39:22
8/15/2017 Swim   Free Style 0.8 mi 52:17 1:04:33
6/14/2016 Swim   Mixed 0.8 mi 52:48 1:04:24
6/25/2017 Run   Easy 0.8 mi 10:01 12:13
3/4/2017 Swim   Free Style 0.8 mi 37:30 44:39
5/18/2017 Swim   Free Style 0.9 mi 48:14 56:45
5/25/2017 Swim   Mixed 0.9 mi 37:28 44:06
6/15/2017 Swim   Mixed 0.9 mi 39:56 46:59
7/6/2017 Swim   Free Style 0.9 mi 42:41 50:13
7/20/2017 Swim   Free Style 0.9 mi 44:10 51:59
3/14/2017 Swim   Mixed 1500.0 yd 45:57 53:55
3/21/2017 Swim   Default 1500.0 yd 42:47 50:12
4/13/2017 Swim   Mixed 0.9 mi 45:22 52:09
5/30/2017 Swim   Free Style 0.9 mi 41:05 46:41
7/3/2017 Swim   Mixed 0.9 mi 35:21 38:51
11/1/2016 Run   Easy 0.9 mi 9:01 9:49
8/30/2016 Swim   Free Style 0.9 mi 44:58 48:22
6/22/2017 Swim   Mixed 0.9 mi 44:27 47:49
3/24/2017 Swim   Mixed 1500.0 m 48:29 52:01
4/8/2017 Swim   Mixed 1500.0 m 49:44 53:23
8/29/2017 Swim   Free Style 1.0 mi 54:37 57:30
8/23/2016 Swim   Mixed 1.0 mi 49:35 51:08
8/2/2016 Swim   Free Style 1.0 mi 59:22 1:00:35
4/27/2017 Swim   Mixed 1.0 mi 54:33 55:41
4/15/2017 Swim   Mixed 1.0 mi 42:33 43:00
7/28/2017 Swim   Free Style 1.0 mi 45:57 46:25
7/29/2017 Swim   Free Style 1.0 mi 49:57 50:27
4/26/2016 Swim
Open Water
 Mixed 1750.0 yd 50:30 50:48
3/30/2017 Swim   Mixed 1750.0 yd 45:00 45:16
4/20/2017 Swim   Mixed 1750.0 yd 52:43 53:02
2/10/2010 Run   Easy 1.0 mi 10:00 10:00
2/16/2010 Run   Easy 1.0 mi 10:00 10:00
3/1/2010 Run   Easy 1.0 mi 9:46 9:46
3/15/2010 Run   Easy 1.0 mi 9:30 9:30
5/27/2010 Run   Tempo 1.0 mi 9:30 9:30
11/21/2012 Run
Treadmill
 Warm Up 1.0 mi 9:22 9:22
11/23/2012 Run
Gym
 Warm Up 1.0 mi 8:56 8:56
11/27/2012 Run
Gym
 Warm Up 1.0 mi 9:49 9:49
11/29/2012 Run
Treadmill
 Warm Up 1.0 mi 9:47 9:47
12/3/2012 Run
Treadmill
 Warm Up 1.0 mi 9:50 9:50
12/5/2012 Run
Treadmill
 Warm Up 1.0 mi 9:46 9:46
1/29/2016 Run
Around
 Easy 1.0 mi    
2/15/2016 Run
Around
 Easy 1.0 mi    
2/29/2016 Run
Around
 Easy 1.0 mi    
3/1/2016 Run
Around
 Easy 1.0 mi    
5/17/2016 Swim
Open Water
 Mixed 1.0 mi    
5/24/2016 Swim
Open Water
 Mixed 1.0 mi    
5/31/2016 Swim
Open Water
 Mixed 1.0 mi    
2/27/2016 Run
Around
 Easy 1.0 mi    
7/11/2017 Swim   Free Style 1.0 mi 57:35 55:54
3/5/2017 Run   Easy 1.0 mi 10:03 9:41
3/18/2017 Run   Easy 1.0 mi 10:02 9:39
6/20/2017 Swim   Mixed 1.0 mi 45:40 43:55
4/2/2017 Run   Easy 1.1 mi 10:17 9:48
5/20/2017 Swim   Free Style 1.1 mi 47:01 44:22
2/26/2017 Run   Easy 1.1 mi 10:02 9:23
3/26/2017 Run   Easy 1.1 mi 10:06 9:27
8/16/2016 Swim   Mixed 1900.0 yd 45:00 41:42
2/19/2017 Run   Easy 1.1 mi 10:00 9:16
5/2/2017 Swim   Free Style 1.1 mi 53:33 49:08
8/9/2016 Swim   Mixed 1.1 mi 34:45 31:36
6/21/2016 Swim   Default 1.1 mi 1:06:52 59:11
3/25/2016 Swim
Around
 Mixed 2000.0 yd    
5/3/2016 Swim
Open Water
 Mixed 2000.0 yd 49:20 43:25
8/4/2015 Swim
Burnside
 Mixed 1.1 mi    
6/18/2017 Run   Easy 1.1 mi 10:02 8:48
5/9/2017 Swim   Free Style 1.2 mi 56:04 48:45
6/27/2017 Swim   Mixed 1.2 mi 52:51 45:11
5/4/2017 Swim   Mixed 1.2 mi 1:01:10 51:51
2/23/2010 Run   Easy 1.2 mi 11:00 9:10
9/21/2015 Swim
Pula
 Mixed 1.2 mi 1:04:00 53:20
4/28/2017 Swim   Free Style 1.2 mi 52:35 42:25
8/1/2017 Swim   Mixed 1.3 mi 56:00 44:48
4/18/2017 Swim   Mixed 2250.0 yd 1:07:15 52:37
10/22/2016 Run   Interval 1.3 mi 11:49 9:06
5/16/2017 Swim   Free Style 1.3 mi 1:03:40 48:14
5/3/2010 Run   Easy 1.3 mi 12:45 9:36
7/13/2010 Run
To Highpoint
 Easy 1.3 mi 13:00 9:47
2/5/2012 Run
Fort Pulaski
 Long 1.4 mi 29:55 21:51
12/13/2014 Run
Lake Mayer
 Long 1.4 mi    
12/13/2014 Run
Lake Mayer
 Long 1.4 mi    
1/24/2015 Run
Lake Mayer
 Long 1.4 mi    
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