Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/18/2014 Run   Easy 4.0 mi 34:54 8:44 7/16/2014 Run   Easy 3.0 mi 25:58 8:38 7/15/2014 Run   Easy 6.1 mi 59:39 9:46 7/11/2014 Run   Easy 3.0 mi 26:52 8:58 7/10/2014 Run   Easy 6.0 mi 52:27 8:45 7/1/2014 Run   Easy 6.2 mi 54:31 8:48 7/1/2014 Run   Easy 1.3 mi 12:13 9:12 6/30/2014 Run   Easy 3.0 mi 25:27 8:30 6/28/2014 Run   Easy 5.0 mi 43:59 8:47 6/26/2014 Run   Easy 4.5 mi 44:00 9:47 6/24/2014 Run   Easy 6.0 mi 55:05 9:11 6/24/2014 Run   Easy 1.9 mi 16:31 8:50 6/24/2014 Run   Easy 1.9 mi 17:46 9:16 6/23/2014 Run   Easy 3.0 mi 27:04 9:00 6/19/2014 Run   Easy 5.6 mi 52:07 9:23 6/4/2014 Run   Easy 3.0 mi 25:32 8:30 6/3/2014 Run   Easy 3.0 mi 27:26 9:07 5/31/2014 Run Race to Educate 5k Race 3.2 mi 25:51 8:13 5/31/2014 Run   Warmup/Cooldown 1.0 mi 9:48 10:01 5/29/2014 Run   Easy 4.4 mi 40:35 9:14 5/28/2014 Run   Easy 3.0 mi 26:34 8:50 5/20/2014 Run   Easy 5.5 mi 48:35 8:51 5/20/2014 Run   Easy 3.0 mi 28:13 9:25 5/17/2014 Run   Easy 5.0 mi 46:53 9:23 5/15/2014 Run   Easy 6.0 mi 56:52 9:28 5/10/2014 Run   Long 10.0 mi 1:40:36 10:03 5/9/2014 Run   Easy 4.0 mi 34:56 8:43 5/7/2014 Run   Easy 5.6 mi 52:15 9:24 4/29/2014 Run   Easy 5.4 mi 50:54 9:23 4/24/2014 Run   Easy 5.0 mi 46:19 9:19 4/22/2014 Run   Easy 7.9 mi 1:16:50 9:43 4/15/2014 Run   Easy 5.0 mi 45:34 9:06 4/13/2014 Run   Race 10.0 km 51:39 8:19 4/12/2014 Run   Easy 3.0 mi 26:12 8:43 4/10/2014 Run   Easy 5.5 mi 53:42 9:45 4/8/2014 Run   Easy 6.0 mi 58:45 9:47 4/3/2014 Run   Easy 3.0 mi 26:30 8:49 3/29/2014 Run   Easy 5.0 mi 44:06 8:49 3/22/2014 Run   Easy 3.1 mi 27:15 8:48 3/6/2014 Run   Easy 4.8 mi 49:02 10:17 3/5/2014 Run   Easy 3.0 mi 28:40 9:32 2/27/2014 Run   Easy 3.1 mi 27:48 8:59 2/23/2014 Run Chinatown Firecracker 10k Race 6.3 mi 59:29 9:29 2/20/2014 Run   Easy 5.8 mi 59:08 10:18 2/9/2014 Run   Long 11.3 mi 1:51:13 9:53 2/2/2014 Run   Long 20.0 mi 3:12:59 9:39 1/29/2014 Run   Medium Long 12.0 mi 1:51:24 9:17 1/28/2014 Run   Strides 0.8 mi 8:55 11:02 1/28/2014 Run   Recovery 6.0 mi 53:16 8:53 1/26/2014 Run   Recovery 6.0 mi 54:17 9:02 1/12/2014 Run   Long 17.0 mi 2:36:39 9:13 1/9/2014 Run   Medium Long 11.0 mi 1:42:46 9:20 1/8/2014 Run   Lactate Threshol 10.0 mi 1:24:56 8:30 1/2/2014 Run   Strides 1.1 mi 13:43 12:42 1/2/2014 Run   General Aerobic 9.0 mi 1:20:57 9:00 1/1/2014 Run   Easy 5.0 mi 44:12 8:51 12/31/2013 Run   Ughhh 4.8 mi 1:03:42 13:18 12/29/2013 Run   Medium Long 15.0 mi 2:15:42 9:03 12/28/2013 Run   Recovery 5.0 mi 45:51 9:10 12/26/2013 Run   Lactate Threshol 8.0 mi 1:08:06 8:31 12/24/2013 Run   Medium Long 11.0 mi 1:41:11 9:12 12/22/2013 Run   Marathon pace 13.0 mi 1:53:17 8:43 12/19/2013 Run   General Aerobic 9.0 mi 1:21:03 9:00 12/17/2013 Run   Strides 0.7 mi 3:38 5:17 12/17/2013 Run   General Aerobic 8.0 mi 1:16:47 9:36 12/15/2013 Run   Medium Long 12.0 mi 1:56:20 9:42 12/12/2013 Run   General Aerobic 8.0 mi 1:10:40 8:50 12/10/2013 Run   Medium Long 12.0 mi 1:47:37 8:58 12/8/2013 Run   Medium Long 12.0 mi 1:49:56 9:10 12/5/2013 Run   Easy 8.0 mi 1:10:52 8:51 12/3/2013 Run   Easy 7.4 mi 1:09:36 9:25 12/1/2013 Run   Recovery 3.0 mi 26:37 8:51 11/27/2013 Run   Easy 2.5 mi 21:30 8:36 11/26/2013 Run   Easy 4.9 mi 42:07 8:32 11/23/2013 Run   Easy 5.0 mi 42:01 8:21 11/20/2013 Run   Easy 5.0 mi 43:54 8:47 11/17/2013 Run Surfer's Point Half Marathon Race 13.1 mi 1:47:56 8:15 11/17/2013 Run   Warmup/Cooldown 1.4 mi 12:07 8:59 11/16/2013 Run   Easy 2.5 mi 21:36 8:37 11/14/2013 Run   Easy 6.6 mi 1:06:03 10:00 11/11/2013 Run   Recovery 2.5 mi 21:59 8:48 11/10/2013 Run Malibu International Half Marathon Race 13.1 mi 1:49:26 8:22 11/10/2013 Run   Warmup/Cooldown 1.1 mi 10:29 9:33 11/9/2013 Run   Easy 2.5 mi 21:11 8:29 11/7/2013 Run   Marathon pace 6.0 mi 49:22 8:14 11/3/2013 Run   Easy 8.0 mi 1:08:33 8:35 10/31/2013 Run   Easy 8.0 mi 1:09:38 8:42 10/27/2013 Run   Long 15.0 mi 2:09:17 8:38 10/25/2013 Run   Easy 8.0 mi 1:09:06 8:38 10/24/2013 Run   Easy 8.0 mi 1:09:23 8:41 10/22/2013 Run 1600s Interval 3.7 mi 26:34 7:08 10/22/2013 Run   Warmup/Cooldown 3.8 mi 39:29 10:27