| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2010 |
P90X |
|
Default |
|
1:30:00 |
|
 |
| 11/20/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 11/19/2010 |
P90X |
|
Default |
|
1:10:00 |
|
|
| 11/18/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 11/15/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 11/13/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 11/12/2010 |
P90X |
|
Default |
|
1:10:00 |
|
|
| 11/11/2010 |
P90X |
|
Default |
|
1:04:00 |
|
|
| 11/10/2010 |
P90X |
|
Default |
|
40:00 |
|
|
| 11/9/2010 |
P90X |
|
Default |
|
45:00 |
|
|
| 11/8/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 11/6/2010 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 11/5/2010 |
P90X |
|
Default |
|
30:00 |
|
|
| 11/4/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 11/3/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 11/2/2010 |
P90X |
|
Default |
|
50:00 |
|
|
| 11/1/2010 |
P90X |
|
Default |
|
1:15:00 |
|
|
| 10/30/2010 |
P90X |
|
Default |
|
20:00 |
|
|
| 10/30/2010 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 10/29/2010 |
P90X |
|
Default |
|
45:00 |
|
|
| 10/28/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 10/27/2010 |
P90X |
|
Default |
|
1:10:00 |
|
|
| 10/26/2010 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 10/25/2010 |
P90X |
|
Default |
|
1:30:00 |
|
|
| 10/22/2010 |
P90X |
|
Default |
|
35:00 |
|
|
| 10/21/2010 |
P90X |
|
Default |
|
55:00 |
|
|
| 10/20/2010 |
Run |
Berry Mountain to House o' Dreams |
Hill |
4.3 mi |
48:46 |
11:16 |
|
| 10/19/2010 |
P90X |
|
Default |
|
40:00 |
|
|
| 10/18/2010 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 10/13/2010 |
Run |
|
Moderate |
5.0 km |
28:52 |
9:17 |
|
| 10/9/2010 |
Run |
|
Moderate |
3.0 mi |
28:01 |
9:23 |
|
| 10/6/2010 |
Run |
|
Moderate |
3.1 mi |
28:02 |
9:12 |
|
| 10/2/2010 |
Run |
Gelder Park Loop |
Moderate |
2.7 mi |
25:03 |
9:09 |
|
| 9/30/2010 |
Run |
Rome, GA - Heritage Park Trail |
Easy |
2.6 mi |
25:04 |
9:35 |
|
| 9/27/2010 |
Run |
Gelder Park Loop |
Easy |
2.7 mi |
25:01 |
9:21 |
|
| 9/25/2010 |
Run |
Gelder Park Loop |
Easy |
2.6 mi |
25:02 |
9:36 |
|
| 9/23/2010 |
Run |
|
Interval |
2.4 mi |
23:21 |
9:37 |
|
| 9/21/2010 |
Run |
|
Interval |
2.4 mi |
24:08 |
10:11 |
|
| 9/18/2010 |
Run |
Gelder Park Loop |
Interval |
2.0 mi |
21:00 |
10:24 |
|
| 9/16/2010 |
Run |
|
Interval |
2.2 mi |
23:00 |
10:28 |
|
| 9/13/2010 |
Run |
|
Interval |
2.5 mi |
24:00 |
9:34 |
|
| 9/10/2010 |
Run |
|
Interval |
2.2 mi |
21:33 |
9:56 |
|
| 9/8/2010 |
Run |
Gelder Park Loop |
Interval |
2.0 mi |
21:34 |
10:41 |
|
| 9/6/2010 |
Bike |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/6/2010 |
Run |
Gelder Park Loop |
Interval |
2.2 mi |
21:32 |
9:42 |
|
| 9/3/2010 |
Run |
Gelder Park Loop |
Interval |
1.6 mi |
17:59 |
10:58 |
|
| 9/1/2010 |
Run |
Gelder Park Loop |
Interval |
1.5 mi |
18:02 |
11:52 |
|
| 8/30/2010 |
Run |
Gelder Park Loop |
Interval |
1.4 mi |
14:58 |
10:24 |
|
| 8/28/2010 |
Run |
Gelder Park Loop |
Race |
1.0 mi |
8:12 |
8:12 |
|
| 8/27/2010 |
Run |
Gelder Park Loop |
Interval |
1.2 mi |
9:00 |
7:42 |
|
| 8/25/2010 |
Run |
Gelder Park Loop |
Interval |
1.1 mi |
9:00 |
8:07 |
|
| 8/23/2010 |
Run |
Gelder Park Loop |
Interval |
1.1 mi |
7:59 |
7:37 |
|
| 8/19/2010 |
Run |
Gelder Park Loop |
Interval |
1.0 mi |
8:00 |
8:05 |
|
| 8/14/2010 |
Run |
Granny's House |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/17/2010 |
Bike |
Home to Hummelstown Swim Club |
Easy |
7.2 mi |
|
|
|
| 3/18/2010 |
Run |
Home - 5K Training Route |
Interval |
1.5 mi |
16:00 |
10:28 |
|
| 3/15/2010 |
Run |
Home - 5K Training Route |
Interval |
1.7 mi |
23:29 |
14:09 |
|
| 3/13/2010 |
Run |
Home - 5K Training Route |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 3/6/2010 |
Run |
Home - 5K Training Route |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 9/16/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
0.9 mi |
9:00 |
10:28 |
|
| 9/1/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
2.0 mi |
19:59 |
10:03 |
|
| 8/28/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
2.0 mi |
19:57 |
9:47 |
|
| 8/25/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
2.1 mi |
19:56 |
9:35 |
|
| 8/22/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
1.9 mi |
19:06 |
9:57 |
|
| 8/20/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
1.9 mi |
19:06 |
10:07 |
|
| 8/18/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
1.9 mi |
22:13 |
11:53 |
|
| 8/16/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Easy |
1.5 mi |
20:13 |
13:29 |
|
| 8/16/2008 |
Bike |
Hershey, PA - Cycling - Bullfrog Valley Loop (12.75 mi) |
Hill |
11.9 mi |
1:01:35 |
5:12 |
|
| 8/12/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Moderate |
0.8 mi |
7:30 |
9:03 |
|
| 8/12/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 8/6/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 7/29/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Easy |
1.5 mi |
18:40 |
12:27 |
|
| 7/24/2008 |
Run |
Hershey, PA - Southpoint (2.5 mi) |
Easy |
2.2 mi |
26:04 |
12:08 |
|
| 7/2/2008 |
Run |
Houston, TX - Memorial Park (2.9 mi) |
Easy |
2.8 mi |
28:24 |
10:09 |
|
| 6/11/2008 |
Run |
Roseburg, OR - Holiday Inn Express (3.37 mi) |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 5/28/2008 |
Run |
New York, NY - Central Park (2.0 mi) |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 1/21/2008 |
Run |
San Antonio, TX - Embassy Suites Briaridge (5K) |
Easy |
2.5 mi |
25:36 |
10:22 |
|
| 11/14/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/1/2007 |
Run |
Atlanta, GA - Hampton Inn Fayetteville (2.6 mi) |
Easy |
2.5 mi |
27:05 |
10:48 |
|
| 10/18/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
2.8 mi |
28:14 |
9:59 |
|
| 10/16/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
2.9 mi |
27:29 |
9:37 |
|
| 10/13/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
2.8 mi |
27:58 |
9:58 |
|
| 10/11/2007 |
Run |
Atlanta, GA - Sheraton Suites Galleria (2.6 mi) |
Easy |
2.7 mi |
26:44 |
10:06 |
|
| 10/9/2007 |
Run |
Atlanta, GA - Sheraton Suites Galleria (2.6 mi) |
Easy |
2.6 mi |
26:25 |
10:15 |
|
| 9/11/2007 |
Run |
Dayton, OH - Hampton Inn Vandalia (3 mi) |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/28/2007 |
Run |
Hershey, PA - Southpoint (2.5 mi) |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 7/16/2007 |
Run |
Olive Street - Finberg Field |
Easy |
2.2 mi |
21:26 |
9:53 |
|
| 7/11/2007 |
Run |
Atlanta, GA - Buckhead Sheraton (2 mi) |
Easy |
1.7 mi |
17:45 |
10:27 |
|
| 2/13/2007 |
Run |
Work: Pediatric Partners |
Moderate |
3.5 mi |
34:19 |
9:44 |
|
| 10/31/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Moderate |
3.2 mi |
27:46 |
8:49 |
|
| 10/25/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Tempo |
3.0 mi |
27:14 |
9:05 |
|
| 10/25/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 10/23/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 9/25/2006 |
Run |
Home: Tempo 2 |
Tempo |
5.0 mi |
46:18 |
9:16 |
|
| 9/21/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.4 mi |
40:02 |
9:13 |
|
| 9/19/2006 |
Run |
Home: Tempo 1 |
Moderate |
5.0 km |
26:47 |
8:38 |
|
| 9/12/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Easy |
2.7 mi |
25:02 |
9:11 |
|
| 9/9/2006 |
Run |
Wrentham Wroad Wrace |
Race |
5.0 km |
26:09 |
8:26 |
|
| 9/6/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
1.3 mi |
13:22 |
9:59 |
|
| 9/4/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
0.7 mi |
6:48 |
10:00 |
|