| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2011 |
P90X |
|
Kenpo X |
|
30:00 |
|
 |
| 4/18/2011 |
P90X |
|
Chest/Shldr/Tri |
|
55:00 |
|
|
| 4/19/2011 |
P90X |
|
Cardio X |
|
50:00 |
|
|
| 5/26/2011 |
Yoga |
|
Default |
|
25:00 |
|
|
| 6/13/2011 |
P90X |
|
Chest & Back |
|
50:00 |
|
|
| 6/13/2011 |
P90X |
|
Ab Ripper X |
|
10:00 |
|
|
| 6/20/2011 |
P90X |
|
Shoulders & Arms |
|
50:00 |
|
|
| 6/20/2011 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 6/22/2011 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 6/22/2011 |
P90X |
|
Chest & Back |
|
50:00 |
|
|
| 6/23/2011 |
P90X |
|
Yoga X |
|
35:00 |
|
|
| 6/29/2011 |
P90X |
|
Legs & Back |
|
35:00 |
|
|
| 6/29/2011 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 7/1/2011 |
P90X |
|
Chest & Back |
|
1:00:00 |
|
|
| 7/1/2011 |
P90X |
|
Ab Ripper X |
|
10:00 |
|
|
| 9/5/2011 |
P90X |
|
Chest & Back |
|
1:10:00 |
|
|
| 9/7/2011 |
P90X |
|
Shoulders & Arms |
|
1:00:00 |
|
|
| 9/10/2011 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 9/10/2011 |
P90X |
|
Legs & Back |
|
30:00 |
|
|
| 9/12/2011 |
P90X |
|
Chest & Back |
|
1:05:00 |
|
|
| 1/2/2012 |
P90X |
|
X Stretch |
|
1:00:00 |
|
|
| 4/2/2012 |
P90X |
|
Default |
|
1:00:00 |
|
|
| 4/3/2012 |
P90X |
|
PlyoX |
|
30:00 |
|
|
| 7/17/2010 |
Bike |
Home to Hummelstown Swim Club |
Easy |
7.2 mi |
|
|
|
| 6/7/2011 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 8/16/2008 |
Bike |
Hershey, PA - Cycling - Bullfrog Valley Loop (12.75 mi) |
Hill |
11.9 mi |
1:01:35 |
5:12 |
|
| 9/4/2006 |
Run |
AHS Track |
Interval |
1.6 km |
6:20 |
6:23 |
|
| 6/11/2011 |
Bike |
Derry Bike Trail - Home to Shank Park |
Easy |
9.2 mi |
1:05:53 |
7:11 |
|
| 6/18/2011 |
Bike |
Derry Bike Trail |
Easy |
17.0 mi |
2:04:37 |
7:21 |
|
| 8/23/2010 |
Run |
Gelder Park Loop |
Interval |
1.1 mi |
7:59 |
7:37 |
|
| 8/27/2010 |
Run |
Gelder Park Loop |
Interval |
1.2 mi |
9:00 |
7:42 |
|
| 8/10/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Interval |
2.3 mi |
18:00 |
7:58 |
|
| 9/4/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Moderate |
1.3 mi |
10:12 |
8:02 |
|
| 8/19/2010 |
Run |
Gelder Park Loop |
Interval |
1.0 mi |
8:00 |
8:05 |
|
| 8/25/2010 |
Run |
Gelder Park Loop |
Interval |
1.1 mi |
9:00 |
8:07 |
|
| 8/28/2010 |
Run |
Gelder Park Loop |
Race |
1.0 mi |
8:12 |
8:12 |
|
| 6/4/2004 |
Run |
|
Race |
5.0 km |
25:52 |
8:20 |
|
| 7/31/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/9/2006 |
Run |
Wrentham Wroad Wrace |
Race |
5.0 km |
26:09 |
8:26 |
|
| 8/14/2010 |
Run |
Granny's House |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/9/2011 |
Run |
|
Race |
2.7 mi |
22:38 |
8:31 |
|
| 5/28/2011 |
Run |
|
Race |
5.0 km |
26:45 |
8:37 |
|
| 9/19/2006 |
Run |
Home: Tempo 1 |
Moderate |
5.0 km |
26:47 |
8:38 |
|
| 7/26/2006 |
Run |
5K - Olive St, High School, Capron Park, Mech St., 4th St. |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 8/12/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
2.8 mi |
24:00 |
8:42 |
|
| 10/31/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Moderate |
3.2 mi |
27:46 |
8:49 |
|
| 7/20/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
2.4 mi |
20:58 |
8:54 |
|
| 9/2/2006 |
Run |
Saturday Morning 5-mile Loop |
Moderate |
4.9 mi |
43:17 |
8:55 |
|
| 8/4/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
2.7 mi |
24:00 |
8:58 |
|
| 7/24/2006 |
Run |
Thatcher Elem. - Maple St. - Finberg Field |
Interval |
2.2 mi |
20:00 |
9:01 |
|
| 8/12/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Moderate |
0.8 mi |
7:30 |
9:03 |
|
| 10/25/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Tempo |
3.0 mi |
27:14 |
9:05 |
|
| 8/14/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Tempo |
3.3 mi |
30:04 |
9:06 |
|
| 10/2/2010 |
Run |
Gelder Park Loop |
Moderate |
2.7 mi |
25:03 |
9:09 |
|
| 9/12/2006 |
Run |
2.5 miles - Olive St, High School, Capron Park |
Easy |
2.7 mi |
25:02 |
9:11 |
|
| 10/6/2010 |
Run |
|
Moderate |
3.1 mi |
28:02 |
9:12 |
|
| 9/21/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.4 mi |
40:02 |
9:13 |
|
| 8/18/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
28:37 |
9:13 |
|
| 9/25/2006 |
Run |
Home: Tempo 2 |
Tempo |
5.0 mi |
46:18 |
9:16 |
|
| 10/13/2010 |
Run |
|
Moderate |
5.0 km |
28:52 |
9:17 |
|
| 8/26/2006 |
Run |
Saturday Morning 3-mile Loop |
Moderate |
3.0 mi |
27:51 |
9:19 |
|
| 8/5/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
1.6 mi |
15:00 |
9:20 |
|
| 9/27/2010 |
Run |
Gelder Park Loop |
Easy |
2.7 mi |
25:01 |
9:21 |
|
| 5/28/2008 |
Run |
New York, NY - Central Park (2.0 mi) |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 10/9/2010 |
Run |
|
Moderate |
3.0 mi |
28:01 |
9:23 |
|
| 8/7/2006 |
Run |
Thatcher Elem. - Maple St. - Finberg Field |
Interval |
2.2 mi |
21:00 |
9:23 |
|
| 5/7/2005 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Race |
5.0 km |
29:11 |
9:24 |
|
| 8/22/2006 |
Run |
Home: Tempo 1 |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 10/23/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 8/29/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 8/31/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 9/13/2010 |
Run |
|
Interval |
2.5 mi |
24:00 |
9:34 |
|
| 8/28/2007 |
Run |
Hershey, PA - Southpoint (2.5 mi) |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 9/30/2010 |
Run |
Rome, GA - Heritage Park Trail |
Easy |
2.6 mi |
25:04 |
9:35 |
|
| 8/25/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
2.1 mi |
19:56 |
9:35 |
|
| 9/25/2010 |
Run |
Gelder Park Loop |
Easy |
2.6 mi |
25:02 |
9:36 |
|
| 9/23/2010 |
Run |
|
Interval |
2.4 mi |
23:21 |
9:37 |
|
| 10/16/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
2.9 mi |
27:29 |
9:37 |
|
| 11/14/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/24/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:06 |
9:37 |
|
| 8/16/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 9/6/2010 |
Run |
Gelder Park Loop |
Interval |
2.2 mi |
21:32 |
9:42 |
|
| 2/13/2007 |
Run |
Work: Pediatric Partners |
Moderate |
3.5 mi |
34:19 |
9:44 |
|
| 8/28/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
2.0 mi |
19:57 |
9:47 |
|
| 4/2/2011 |
Run |
|
Interval |
1.0 mi |
9:45 |
9:51 |
|
| 7/16/2007 |
Run |
Olive Street - Finberg Field |
Easy |
2.2 mi |
21:26 |
9:53 |
|
| 9/10/2010 |
Run |
|
Interval |
2.2 mi |
21:33 |
9:56 |
|
| 8/22/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
1.9 mi |
19:06 |
9:57 |
|
| 10/13/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
2.8 mi |
27:58 |
9:58 |
|
| 9/6/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
1.3 mi |
13:22 |
9:59 |
|
| 10/18/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
2.8 mi |
28:14 |
9:59 |
|
| 9/4/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
0.7 mi |
6:48 |
10:00 |
|
| 9/1/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
2.0 mi |
19:59 |
10:03 |
|
| 10/11/2007 |
Run |
Atlanta, GA - Sheraton Suites Galleria (2.6 mi) |
Easy |
2.7 mi |
26:44 |
10:06 |
|
| 8/20/2008 |
Run |
Hershey, PA - Fast Walk/Run (1.50 mi) |
Interval |
1.9 mi |
19:06 |
10:07 |
|
| 7/2/2008 |
Run |
Houston, TX - Memorial Park (2.9 mi) |
Easy |
2.8 mi |
28:24 |
10:09 |
|
| 9/21/2010 |
Run |
|
Interval |
2.4 mi |
24:08 |
10:11 |
|
| 10/9/2007 |
Run |
Atlanta, GA - Sheraton Suites Galleria (2.6 mi) |
Easy |
2.6 mi |
26:25 |
10:15 |
|
| 7/12/2006 |
Run |
Beginning Course - Olive St. to Attleboro High |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 1/21/2008 |
Run |
San Antonio, TX - Embassy Suites Briaridge (5K) |
Easy |
2.5 mi |
25:36 |
10:22 |
|