| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
32:00 |
10:40 |
 |
| 5/16/2008 |
Run |
treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 5/12/2008 |
Run |
treadmill |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 5/10/2008 |
Run |
treadmill |
Long |
3.0 mi |
38:20 |
12:47 |
|
| 5/8/2008 |
Run |
treadmill |
Easy |
3.5 mi |
44:30 |
12:43 |
|
| 5/7/2008 |
Run |
treadmill |
stairmaster |
2.6 mi |
|
|
|
| 5/6/2008 |
Run |
treadmill |
Easy |
3.6 mi |
47:35 |
13:14 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
3.3 mi |
43:30 |
13:09 |
|
| 4/29/2008 |
Run |
treadmill |
Easy |
2.0 mi |
24:28 |
12:14 |
|
| 4/28/2008 |
Run |
treadmill |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 10/30/2007 |
Run |
treadmill |
Easy |
3.6 mi |
40:07 |
11:09 |
|
| 10/10/2007 |
Run |
treadmill |
Easy |
|
34:00 |
|
|
| 10/4/2007 |
Run |
treadmill |
Hill |
3.4 mi |
40:00 |
11:48 |
|
| 10/3/2007 |
Run |
treadmill |
Easy |
|
|
|
|
| 9/26/2007 |
Run |
treadmill |
Easy |
|
32:00 |
|
|
| 9/25/2007 |
Run |
treadmill |
Easy |
|
30:00 |
|
|
| 9/12/2007 |
Run |
treadmill |
Easy |
2.7 mi |
30:00:00 |
11:19:15 |
|
| 9/4/2007 |
Run |
treadmill |
Easy |
|
30:00:00 |
|
|
| 8/30/2007 |
Run |
treadmill |
Easy |
|
30:16 |
|
|
| 8/29/2007 |
Run |
treadmill |
Hill |
|
30:00:00 |
|
|
| 7/26/2007 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 7/19/2007 |
Run |
treadmill |
Easy |
|
25:00:00 |
|
|
| 7/18/2007 |
Run |
treadmill |
Easy |
|
22:00:00 |
|
|
| 6/18/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00:00 |
13:20:00 |
|
| 11/19/2006 |
Run |
treadmill |
Easy |
2.8 mi |
30:00:00 |
10:42:52 |
|
| 11/18/2006 |
Run |
treadmill |
Easy |
2.5 mi |
30:00:00 |
12:00:00 |
|
|