Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/26/2009 Run Random Route Easy 6.0 mi 1:00:00 10:00 3/24/2009 Run Random Route Easy 7.0 mi 1:01:35 8:48 3/12/2009 Run Random Route Easy 4.0 mi 37:00 9:15 3/11/2009 Run Random Route Easy 6.2 mi 56:50 9:10 3/10/2009 Run Random Route Easy 6.3 mi 58:02 9:13 3/7/2009 Run Random Route Long 13.0 mi 2:03:03 9:28 3/5/2009 Run Random Route Easy 6.0 mi 54:24 9:04 3/4/2009 Run Random Route Easy 6.0 mi 54:35 9:06 2/25/2009 Run Random Route Easy 8.2 mi 1:12:18 8:52 2/24/2009 Run Random Route Easy 6.0 mi 53:15 8:53 2/21/2009 Run Random Route Easy 2.0 mi 18:00 9:00 2/21/2009 Run Random Route Race 3.1 mi 25:40 8:17 2/21/2009 Run Random Route Easy 1.5 mi 14:20 9:19 2/14/2009 Run Random Route Long 20.0 mi 3:20:40 10:02 2/12/2009 Run Random Route Easy 6.0 mi 55:20 9:14 2/7/2009 Run Random Route Easy 2.0 mi 18:58 9:29 2/7/2009 Run Random Route Long 13.5 mi 2:08:12 9:29 2/1/2009 Run Random Route Long 11.0 mi 1:43:10 9:23 1/31/2009 Run Random Route Long 13.1 mi 2:07:01 9:42 1/24/2009 Run Random Route Long 16.1 mi 2:35:16 9:39 1/15/2009 Run Random Route Tempo 4.0 mi 32:59 8:15 1/11/2009 Run Random Route Easy 6.0 mi 55:30 9:15 1/10/2009 Run Random Route Long 14.0 mi 2:13:51 9:34 1/9/2009 Run Random Route Tempo 4.0 mi 34:00 8:30 1/8/2009 Run Random Route Easy 6.0 mi 55:30 9:15 1/2/2009 Run Random Route Long 13.1 mi 2:08:34 9:49 12/31/2008 Run Random Route Easy 8.0 mi 1:14:33 9:20 12/28/2008 Run Random Route Long 12.4 mi 1:53:58 9:14 12/25/2008 Run Random Route Easy 8.0 mi 1:15:44 9:28