| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/1993 |
Run |
Chester, Illinois Popeye's 10K Road Race |
Race |
6.2 mi |
36:50 |
5:57 |
 |
| 10/3/1993 |
Run |
Cape Girardeau Half Marathon |
Race |
13.1 mi |
1:23:12 |
6:22 |
|
| 4/27/1996 |
Run |
Cape Spring Classic 4 Mile race |
Race |
4.0 mi |
24:29 |
6:08 |
|
| 6/8/1996 |
Run |
Farmington Country Days 5 Miler |
Race |
5.0 mi |
29:48 |
5:58 |
|
| 7/4/1996 |
Run |
Jackson, MO 4th July 5K |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/29/1996 |
Run |
City of Roses Half Marathon |
Race |
13.1 mi |
1:25:35 |
6:32 |
|
| 9/28/1997 |
Run |
COR 5K Race |
Race |
5.0 km |
17:58 |
5:47 |
|
| 6/6/1998 |
Run |
Newport, Arkansas |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/15/2007 |
Run |
Country Classic: Tamms, IL |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 7/4/2008 |
Run |
Farm Bureau 5K Run, Sigourney Iowa |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 8/2/2008 |
Run |
Sikeston Rodeo Run 5K |
Race |
3.1 mi |
17:23 |
5:37 |
|
| 1/2/2009 |
Run |
Sikeston track |
Interval |
9.0 mi |
|
|
|
| 1/4/2009 |
Run |
Blodgett hardball/gravel roads |
Long |
13.0 mi |
1:38:40 |
7:36 |
|
| 1/6/2009 |
Run |
Cape Rec Center |
Tempo |
6.0 mi |
|
|
|
| 1/9/2009 |
Run |
Charleston Azalea course |
Tempo |
9.5 mi |
|
|
|
| 1/11/2009 |
Run |
Blodgett hardball/gravel roads |
Long |
14.0 mi |
1:47:04 |
7:39 |
|
| 1/18/2009 |
Run |
Blodgett hardball/gravel roads |
Long |
14.0 mi |
1:33:50 |
6:43 |
|
| 1/25/2009 |
Run |
Scott City streets |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 2/1/2009 |
Run |
Cape Rec Center |
Tempo |
4.5 mi |
|
|
|
| 2/2/2009 |
Run |
Blodgett hardball/gravel roads |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 2/8/2009 |
Run |
Blodgett hardball/gravel roads |
Long |
12.0 mi |
1:28:25 |
7:23 |
|
| 2/10/2009 |
Run |
New Hamburg loop |
Interval |
7.0 mi |
|
|
|
| 2/14/2009 |
Run |
Sons of Amer Revolution 5K |
Race |
3.1 mi |
17:27 |
5:38 |
|
| 2/15/2009 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Fartlek |
7.0 mi |
|
|
|
| 3/1/2009 |
Run |
Jackson city park |
Long |
13.3 mi |
1:57:30 |
8:53 |
|
| 3/8/2009 |
Run |
Trail of Tears 4 mile course |
Tempo |
12.5 mi |
|
|
|
| 3/13/2009 |
Run |
Cape Steamboat course |
Tempo |
8.5 mi |
|
|
|
| 3/15/2009 |
Run |
Blodgett hardball/gravel roads |
Long |
14.0 mi |
1:48:10 |
7:44 |
|
| 3/28/2009 |
Run |
Cape 2009 Spring Classic |
Race |
3.3 mi |
18:55 |
5:44 |
|
| 3/29/2009 |
Run |
Blodgett hardball/gravel roads |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/19/2009 |
Run |
St. Louis Go Half Marathon |
Race |
13.1 mi |
1:23:35 |
6:23 |
|
| 5/23/2009 |
Run |
Festival of Miles Benefit Run: St. Louis |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 5/30/2009 |
Run |
Mothers Day 2 Mile Run |
Race |
2.0 mi |
10:03 |
5:02 |
|
| 6/5/2009 |
Run |
Osage Trail - Cape |
Tempo |
7.5 mi |
|
|
|
| 6/7/2009 |
Run |
Blodgett hardball/gravel roads |
Long |
8.2 mi |
1:04:10 |
7:50 |
|
| 6/9/2009 |
Run |
Scott City streets |
Tempo |
5.5 mi |
|
|
|
| 6/11/2009 |
Run |
Osage Trail - Cape |
Easy |
7.5 mi |
|
|
|
| 6/14/2009 |
Run |
Osage Trail - Cape |
Easy |
9.0 mi |
|
|
|
| 6/27/2009 |
Run |
Cape 7 Miler |
Race |
7.0 mi |
43:08 |
6:10 |
|
| 7/19/2009 |
Run |
Jackson Tuff 10 Run |
Race |
10.0 mi |
1:03:45 |
6:23 |
|
| 8/1/2009 |
Run |
Sikeston Rodeo Run 5K |
Race |
3.1 mi |
17:16 |
5:35 |
|
| 8/9/2009 |
Run |
Tamms 8 mile course |
Tempo |
10.0 mi |
|
|
|
| 8/15/2009 |
Bike |
|
Easy |
|
25:00 |
|
|
| 8/16/2009 |
Run |
Cape city of roses half course |
Long |
13.1 mi |
1:42:30 |
7:50 |
|
| 8/17/2009 |
Bike |
|
Easy |
|
36:30 |
|
|
| 8/18/2009 |
Run |
Sikeston Complex track |
Interval |
9.0 mi |
|
|
|
| 8/19/2009 |
Bike |
|
Easy |
|
15:00 |
|
|
| 8/20/2009 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:07:40 |
7:08 |
|
| 8/21/2009 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Easy |
6.0 mi |
|
|
|
| 8/23/2009 |
Run |
Home to Nash Road out and Back |
Long |
14.0 mi |
1:42:05 |
7:18 |
|
| 8/24/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
|
| 8/25/2009 |
Run |
New Hamburg loop |
Interval |
9.0 mi |
|
|
|
| 8/26/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 8/27/2009 |
Run |
sikeston blacktop/sand roads |
Interval |
9.0 mi |
|
|
|
| 8/28/2009 |
Bike |
Tempo bike |
Interval |
|
50:00 |
|
|
| 8/29/2009 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 8/30/2009 |
Run |
Cape city of roses half course |
Long |
15.5 mi |
|
|
|
| 8/31/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
|
| 9/1/2009 |
Run |
Scott City Park 1 mile loop |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 9/2/2009 |
Bike |
Tempo bike |
Hill |
|
45:00 |
|
|
| 9/3/2009 |
Run |
Osage Trail - Cape |
Tempo |
6.5 mi |
|
|
|
| 9/4/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 9/5/2009 |
Run |
Tamms 8 mile course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2009 |
Run |
Tamms 8 mile course |
Race |
8.0 mi |
49:07 |
6:09 |
|
| 9/5/2009 |
Run |
Tamms 8 mile course |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 9/6/2009 |
Run |
Scott City Park 1 mile loop |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 9/6/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 9/7/2009 |
Bike |
Tempo bike |
Easy |
|
50:00 |
|
|
| 9/8/2009 |
Run |
Scott City Park 1 mile loop |
Easy |
8.5 mi |
1:07:14 |
7:55 |
|
| 9/9/2009 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 9/10/2009 |
Run |
Scott City ballfields to Port Authority |
Tempo |
8.5 mi |
|
|
|
| 9/11/2009 |
Run |
Scott City streets |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/11/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 9/13/2009 |
Run |
Cape city of roses half course |
Long |
10.3 mi |
|
|
|
| 9/14/2009 |
Bike |
Tempo bike |
Easy |
|
18:00 |
|
|
| 9/15/2009 |
Run |
Scott City Park |
Interval |
5.3 mi |
|
|
|
| 9/17/2009 |
Run |
Scott City ballfields to Port Authority |
Fartlek |
6.0 mi |
|
|
|
| 9/18/2009 |
Run |
Scott City ballfields to Port Authority |
Easy |
2.0 mi |
|
|
|
| 9/20/2009 |
Run |
Cape city of roses half course |
Easy |
2.5 mi |
|
|
|
| 9/20/2009 |
Run |
Cape city of roses half course |
Race |
13.1 mi |
1:22:33 |
6:19 |
|
| 9/21/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 9/22/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 9/23/2009 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Easy |
0.5 mi |
|
|
|
| 9/24/2009 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 9/25/2009 |
Run |
Rose Con Road |
Easy |
6.3 mi |
48:56 |
7:50 |
|
| 9/27/2009 |
Run |
sikeston blacktop/sand roads |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 9/28/2009 |
Run |
Scott City Park |
Easy |
6.7 mi |
52:37 |
7:52 |
|
| 9/29/2009 |
Run |
Scott City Park |
Easy |
5.3 mi |
42:26 |
7:59 |
|
| 9/30/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 10/1/2009 |
Run |
Sikeston Complex track/streets |
Interval |
12.8 mi |
|
|
|
| 10/2/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 10/3/2009 |
Run |
Scott City streets |
Easy |
5.4 mi |
43:57 |
8:13 |
|
| 10/4/2009 |
Run |
sikeston blacktop/sand roads |
Long |
12.0 mi |
1:30:14 |
7:31 |
|
| 10/5/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 10/6/2009 |
Run |
HealthPoint Fitness-Cape |
Interval |
10.0 mi |
|
|
|
| 10/7/2009 |
Run |
Scott City streets |
Hill |
6.8 mi |
53:36 |
7:52 |
|
| 10/8/2009 |
Bike |
Tempo bike |
Easy |
|
37:00 |
|
|
| 10/9/2009 |
Run |
New Hamburg loop |
Hill |
8.0 mi |
|
|
|
| 10/10/2009 |
Run |
Scott City streets |
Easy |
6.1 mi |
49:00 |
7:59 |
|