| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2023 |
Run |
Cape city streets |
Easy |
6.3 mi |
1:07:30 |
10:43 |
 |
| 12/16/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Long |
7.7 mi |
1:08:45 |
8:56 |
|
| 12/15/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 12/13/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 12/12/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/10/2023 |
Run |
Cape city streets |
Long |
10.2 mi |
1:38:50 |
9:43 |
|
| 12/9/2023 |
Run |
Cape city streets |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/8/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Interval |
7.8 mi |
1:06:00 |
8:28 |
|
| 12/6/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
6.3 mi |
54:55 |
8:44 |
|
| 12/5/2023 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 12/3/2023 |
Run |
Cape city streets |
Easy |
12.2 mi |
2:03:30 |
10:08 |
|
| 12/2/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/1/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
7.1 mi |
1:00:50 |
8:35 |
|
| 11/29/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/28/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.7 mi |
1:01:20 |
9:10 |
|
| 11/26/2023 |
Run |
Cape city streets |
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 11/25/2023 |
Run |
Cape streets/Healthpoint TM |
Long |
10.2 mi |
1:25:45 |
8:25 |
|
| 11/23/2023 |
Run |
Cape streets/Healthpoint TM |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 11/22/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.9 mi |
49:30 |
8:24 |
|
| 11/21/2023 |
Run |
SC streets |
Easy |
5.4 mi |
48:50 |
9:03 |
|
| 11/19/2023 |
Run |
Cape city streets |
Long |
11.4 mi |
1:51:00 |
9:43 |
|
| 11/18/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 11/17/2023 |
Run |
Cape city streets |
Easy |
7.9 mi |
1:08:20 |
8:39 |
|
| 11/15/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 11/14/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 11/12/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Long |
9.8 mi |
1:36:15 |
9:50 |
|
| 11/11/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 11/9/2023 |
Run |
SC streets |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/8/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/7/2023 |
Run |
Cape city streets |
Easy |
7.6 mi |
1:09:30 |
9:09 |
|
| 11/5/2023 |
Run |
Cape city streets |
Long |
10.2 mi |
1:38:30 |
9:38 |
|
| 11/4/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.3 mi |
54:15 |
10:15 |
|
| 11/2/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/1/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 10/31/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.1 mi |
39:10 |
9:34 |
|
| 10/29/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/28/2023 |
Run |
Cape streets/Healthpoint TM |
Long |
9.5 mi |
1:22:45 |
8:43 |
|
| 10/26/2023 |
Run |
Cape streets |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 10/24/2023 |
Run |
Cape streets |
Tempo |
6.4 mi |
51:20 |
8:02 |
|
| 10/23/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.5 mi |
16:00 |
10:40 |
|
| 10/22/2023 |
Run |
Cape city streets |
Long |
6.5 mi |
|
|
|
| 10/21/2023 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 10/20/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 10/17/2023 |
Run |
Cape city streets |
Easy |
4.8 mi |
42:50 |
8:56 |
|
| 10/15/2023 |
Run |
Cape city streets |
Long |
12.1 mi |
1:59:20 |
9:55 |
|
| 10/14/2023 |
Run |
Cape city streets |
Easy |
6.4 mi |
55:55 |
8:45 |
|
| 10/12/2023 |
Run |
healthpoint fitness treadmill |
Easy |
2.1 mi |
22:50 |
10:53 |
|
| 10/11/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.7 mi |
43:05 |
9:10 |
|
| 10/10/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 10/8/2023 |
Run |
Cape city streets |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 10/7/2023 |
Run |
Cape city streets |
Easy |
5.4 mi |
47:55 |
8:53 |
|
| 10/5/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.7 mi |
40:20 |
8:35 |
|
| 10/4/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 10/3/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 10/1/2023 |
Run |
Cape city streets |
Long |
11.6 mi |
1:55:10 |
9:55 |
|
| 9/30/2023 |
Run |
Cape city streets |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 9/29/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 9/26/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 9/24/2023 |
Run |
Cape city streets |
Long |
11.0 mi |
1:51:00 |
10:05 |
|
| 9/23/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
1.8 mi |
20:20 |
11:18 |
|
| 9/22/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 9/21/2023 |
Run |
Cape city streets |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 9/20/2023 |
Run |
Healthpoint TM |
recovery run |
1.6 mi |
21:05 |
13:11 |
|
| 9/19/2023 |
Run |
Healthpoint TM |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/19/2023 |
Run |
Healthpoint TM |
recovery run |
1.3 mi |
16:35 |
12:46 |
|
| 9/17/2023 |
Run |
Cape city streets |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/16/2023 |
Run |
SC streets |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/13/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.8 mi |
52:40 |
9:05 |
|
| 9/12/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.7 mi |
50:02 |
10:39 |
|
| 9/10/2023 |
Run |
Cape city streets |
Long |
10.5 mi |
1:49:00 |
10:23 |
|
| 9/9/2023 |
Run |
SC MO streets |
Easy |
4.6 mi |
44:20 |
9:39 |
|
| 9/8/2023 |
Run |
SC MO streets |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 9/6/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.8 mi |
51:15 |
8:51 |
|
| 9/5/2023 |
Run |
SC streets |
Easy |
5.9 mi |
57:05 |
9:41 |
|
| 9/3/2023 |
Run |
Cape city streets |
Long |
11.5 mi |
1:51:15 |
9:43 |
|
| 9/2/2023 |
Run |
SC streets and park |
Easy |
2.6 mi |
28:05 |
10:49 |
|
| 9/1/2023 |
Run |
Cape city streets |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 8/30/2023 |
Run |
SC streets |
Easy |
4.7 mi |
46:50 |
9:58 |
|
| 8/29/2023 |
Run |
SC streets |
Easy |
6.4 mi |
1:01:50 |
9:40 |
|
| 8/27/2023 |
Run |
Cape city streets |
Long |
9.5 mi |
1:30:15 |
9:33 |
|
| 8/26/2023 |
Run |
SC streets |
Easy |
3.8 mi |
37:53 |
9:59 |
|
| 8/25/2023 |
Run |
SC streets |
Easy |
6.5 mi |
1:01:00 |
9:23 |
|
| 8/23/2023 |
Run |
SC streets |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 8/22/2023 |
Run |
SC streets |
Easy |
5.3 mi |
48:12 |
9:06 |
|
| 8/20/2023 |
Run |
Cape city streets |
Long |
9.6 mi |
1:35:00 |
9:54 |
|
| 8/19/2023 |
Run |
Cape city streets |
Easy |
4.6 mi |
42:20 |
9:13 |
|
| 8/18/2023 |
Run |
SC streets |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 8/16/2023 |
Run |
SC streets |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.2 mi |
14:40 |
12:14 |
|
| 8/9/2023 |
Run |
SC streets |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 8/8/2023 |
Run |
Cape city streets |
Long |
5.2 mi |
49:15 |
9:29 |
|
| 8/6/2023 |
Run |
Cape city streets |
Long |
9.6 mi |
1:36:00 |
9:59 |
|
| 8/5/2023 |
Run |
SC streets |
Easy |
4.8 mi |
46:18 |
9:39 |
|
| 8/4/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 8/2/2023 |
Run |
SC streets |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 8/1/2023 |
Run |
SC streets |
Easy |
6.6 mi |
58:30 |
8:52 |
|
| 7/30/2023 |
Run |
Cape city streets |
Long |
11.0 mi |
1:53:00 |
10:16 |
|
| 7/29/2023 |
Run |
Cape city streets |
Easy |
6.6 mi |
1:02:45 |
9:31 |
|
| 7/28/2023 |
Run |
SC MO streets |
Easy |
7.8 mi |
1:13:35 |
9:27 |
|
| 7/26/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:55 |
9:06 |
|