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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/3/2014
No name
Default
1.0 km
11:27
11:28
7/17/2014
No name
Default
3.0 km
14:46
4:56
1/25/2014
Nudd
Default
1/31/2014
Nudd
Default
2/12/2014
Nudd
Default
2/19/2014
Nudd
Default
3/5/2014
Nudd
Default
3/12/2014
Nudd
Default
3/19/2014
Nudd
Default
3/26/2014
Nudd
Default
7/5/2012
Run
Default
8.2 km
35:22
4:19
7/8/2012
Run
Default
6.0 km
27:33
4:36
7/12/2012
Run
Default
4.0 km
18:44
4:39
7/14/2012
Run
Default
10.0 km
44:14
4:26
7/16/2012
Run
Default
7.0 km
29:40
4:13
7/19/2012
Run
Interval
14.7 km
1:05:41
4:29
7/20/2012
Run
Easy
14.0 km
1:03:55
4:34
7/21/2012
Run
Stífluhringur
Long
20.7 km
1:34:02
4:33
7/22/2012
Run
Easy
6.0 km
30:00
5:00
7/23/2012
Run
Hill
12.8 km
1:06:37
5:12
7/24/2012
Run
Ríkishringur
Tempo
13.4 km
57:14
4:18
7/26/2012
Run
Tempo
12.8 km
52:51
4:09
7/26/2012
Run
Easy
2.9 km
13:48
4:42
7/27/2012
Run
Easy
8.9 km
43:02
4:51
7/28/2012
Run
Long
25.0 km
1:59:16
4:47
7/29/2012
Run
Easy
6.0 km
7/30/2012
Run
Hill
16.6 km
1:16:32
4:37
7/31/2012
Run
Viktorshringur
Easy
17.1 km
1:16:31
4:29
8/1/2012
Run
Easy
6.0 km
30:00
5:00
8/2/2012
Run
Tempo
18.0 km
1:15:37
4:12
8/3/2012
Run
Easy
10.5 km
48:06
4:35
8/4/2012
Run
Long
30.0 km
2:18:14
4:37
8/5/2012
Run
Easy
3.6 km
17:27
4:55
8/6/2012
Run
Tempo
17.1 km
1:13:49
4:20
8/7/2012
Run
Tempo
16.0 km
1:07:43
4:14
8/8/2012
Run
Easy
6.1 km
32:01
5:18
8/9/2012
Run
Interval
11.0 km
51:25
4:41
8/10/2012
Run
Easy
10.6 km
50:46
4:49
8/11/2012
Run
Long
28.0 km
2:13:07
4:46
8/13/2012
Run
Easy
9.6 km
48:45
5:05
8/13/2012
Run
Tempo
13.1 km
54:43
4:11
8/14/2012
Run
Interval
11.9 km
58:00
4:53
8/15/2012
Run
Grótta
Easy
8.1 km
41:09
5:05
8/17/2012
Run
Easy
4.3 km
21:28
4:59
8/18/2012
Run
Easy
1.7 km
9:56
5:45
8/18/2012
Run
Race
21.4 km
1:21:14
3:48
8/18/2012
Run
Easy
2.1 km
10:35
5:00
8/19/2012
Run
Easy
6.0 km
31:47
5:17
8/20/2012
Run
Ríkishringur
Tempo
12.8 km
55:02
4:18
8/20/2012
Run
Morgunhringur
Easy
10.2 km
50:35
4:58
8/21/2012
Run
Easy
1.0 km
5:00
5:00
8/21/2012
Run
Interval
13.1 km
1:02:53
4:48
8/22/2012
Run
Easy
9.2 km
46:41
5:06
8/23/2012
Run
Interval
18.7 km
1:26:06
4:37
8/24/2012
Run
Easy
3.0 km
15:00
5:00
8/25/2012
Run
Long
33.7 km
2:30:44
4:29
8/26/2012
Run
Neshringur
Easy
9.8 km
48:39
4:59
8/27/2012
Run
Easy
10.1 km
50:00
4:59
8/27/2012
Run
Interval
20.0 km
1:29:27
4:30
8/28/2012
Run
Tempo
20.0 km
1:35:00
4:45
8/29/2012
Run
Easy
8.2 km
42:20
5:11
8/30/2012
Run
Easy
8.4 km
43:08
5:09
9/1/2012
Run
Long
10.0 km
48:21
4:51
9/1/2012
Run
Long
10.0 km
39:32
3:58
9/1/2012
Run
Long
10.0 km
46:18
4:38
9/2/2012
Run
Easy
10.2 km
49:00
4:49
9/3/2012
Run
Interval
11.0 km
50:00
4:33
9/3/2012
Run
Easy
10.3 km
53:48
5:14
9/4/2012
Run
Easy
10.2 km
51:03
5:01
9/4/2012
Run
Easy
20.0 km
1:28:13
4:25
9/5/2012
Run
Morgunhringur
Easy
10.2 km
52:26
5:09
9/6/2012
Run
Tempo
22.0 km
1:35:00
4:20
9/7/2012
Run
Easy
10.0 km
50:27
5:03
9/8/2012
Run
Long
38.8 km
3:00:01
4:39
9/10/2012
Run
Interval
10.5 km
9/11/2012
Run
Fartlek
19.4 km
1:26:49
4:30
9/12/2012
Run
Morgunhringur + Suðurgata
Easy
12.0 km
1:00:42
5:04
9/14/2012
Run
Morgunhringur
Easy
10.2 km
51:20
5:04
9/15/2012
Run
Long
28.2 km
2:01:11
4:19
9/16/2012
Run
Easy
6.9 km
33:20
4:52
9/17/2012
Run
Interval
10.0 km
45:00
4:30
9/17/2012
Run
Morgunhringur + Suðurgata
Easy
12.0 km
59:24
4:57
9/18/2012
Run
Tempo
25.0 km
1:43:00
4:08
9/19/2012
Run
Morgunhringur út fyrir golfvöll
Easy
12.2 km
1:01:29
5:02
9/20/2012
Run
Viktor + Hólminn
Easy
20.0 km
1:30:18
4:31
9/21/2012
Run
Morgunhringur
Easy
10.2 km
51:03
5:01
9/22/2012
Run
Long
31.6 km
2:14:33
4:16
9/24/2012
Run
Morgunhringur + Suðurgata
Easy
12.0 km
1:00:19
5:02
9/24/2012
Run
Interval
10.0 km
45:00
4:30
9/25/2012
Run
Tempo
23.5 km
1:38:39
4:12
9/26/2012
Run
Easy
10.1 km
50:35
5:00
9/27/2012
Run
Tempo
15.0 km
1:04:00
4:16
9/29/2012
Run
Long
37.0 km
2:49:37
4:35
9/30/2012
Run
Easy
12.5 km
1:00:17
4:51
10/1/2012
Run
Easy
13.3 km
1:07:26
5:05
10/1/2012
Run
Ríkishringur
Tempo
15.7 km
1:06:11
4:13
10/2/2012
Run
Tempo
28.8 km
1:55:14
4:01
10/3/2012
Run
Veðurstofuhálendið
Easy
11.3 km
55:40
4:57
10/4/2012
Run
Easy
19.0 km
1:22:55
4:22
10/5/2012
Run
Morgunhringur út fyrir golfvöll
Easy
12.2 km
1:02:15
5:07
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