| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2012 |
Run |
|
Default |
8.2 km |
35:22 |
4:19 |
 |
| 7/8/2012 |
Run |
|
Default |
6.0 km |
27:33 |
4:36 |
|
| 7/12/2012 |
Run |
|
Default |
4.0 km |
18:44 |
4:39 |
|
| 7/14/2012 |
Run |
|
Default |
10.0 km |
44:14 |
4:26 |
|
| 7/16/2012 |
Run |
|
Default |
7.0 km |
29:40 |
4:13 |
|
| 7/19/2012 |
Run |
|
Interval |
14.7 km |
1:05:41 |
4:29 |
|
| 7/20/2012 |
Run |
|
Easy |
14.0 km |
1:03:55 |
4:34 |
|
| 7/22/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/23/2012 |
Run |
|
Hill |
12.8 km |
1:06:37 |
5:12 |
|
| 7/26/2012 |
Run |
|
Tempo |
12.8 km |
52:51 |
4:09 |
|
| 7/26/2012 |
Run |
|
Easy |
2.9 km |
13:48 |
4:42 |
|
| 7/27/2012 |
Run |
|
Easy |
8.9 km |
43:02 |
4:51 |
|
| 7/28/2012 |
Run |
|
Long |
25.0 km |
1:59:16 |
4:47 |
|
| 7/29/2012 |
Run |
|
Easy |
6.0 km |
|
|
|
| 7/30/2012 |
Run |
|
Hill |
16.6 km |
1:16:32 |
4:37 |
|
| 8/1/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/2/2012 |
Run |
|
Tempo |
18.0 km |
1:15:37 |
4:12 |
|
| 8/3/2012 |
Run |
|
Easy |
10.5 km |
48:06 |
4:35 |
|
| 8/4/2012 |
Run |
|
Long |
30.0 km |
2:18:14 |
4:37 |
|
| 8/5/2012 |
Run |
|
Easy |
3.6 km |
17:27 |
4:55 |
|
| 8/6/2012 |
Run |
|
Tempo |
17.1 km |
1:13:49 |
4:20 |
|
| 8/7/2012 |
Run |
|
Tempo |
16.0 km |
1:07:43 |
4:14 |
|
| 8/8/2012 |
Run |
|
Easy |
6.1 km |
32:01 |
5:18 |
|
| 8/9/2012 |
Run |
|
Interval |
11.0 km |
51:25 |
4:41 |
|
| 8/10/2012 |
Run |
|
Easy |
10.6 km |
50:46 |
4:49 |
|
| 8/11/2012 |
Run |
|
Long |
28.0 km |
2:13:07 |
4:46 |
|
| 8/13/2012 |
Run |
|
Easy |
9.6 km |
48:45 |
5:05 |
|
| 8/13/2012 |
Run |
|
Tempo |
13.1 km |
54:43 |
4:11 |
|
| 8/14/2012 |
Run |
|
Interval |
11.9 km |
58:00 |
4:53 |
|
| 8/17/2012 |
Run |
|
Easy |
4.3 km |
21:28 |
4:59 |
|
| 8/18/2012 |
Run |
|
Easy |
1.7 km |
9:56 |
5:45 |
|
| 8/18/2012 |
Run |
|
Race |
21.4 km |
1:21:14 |
3:48 |
|
| 8/18/2012 |
Run |
|
Easy |
2.1 km |
10:35 |
5:00 |
|
| 8/19/2012 |
Run |
|
Easy |
6.0 km |
31:47 |
5:17 |
|
| 8/21/2012 |
Run |
|
Interval |
13.1 km |
1:02:53 |
4:48 |
|
| 8/21/2012 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 8/22/2012 |
Run |
|
Easy |
9.2 km |
46:41 |
5:06 |
|
| 8/23/2012 |
Run |
|
Interval |
18.7 km |
1:26:06 |
4:37 |
|
| 8/24/2012 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/25/2012 |
Run |
|
Long |
33.7 km |
2:30:44 |
4:29 |
|
| 8/27/2012 |
Run |
|
Easy |
10.1 km |
50:00 |
4:59 |
|
| 8/27/2012 |
Run |
|
Interval |
20.0 km |
1:29:27 |
4:30 |
|
| 8/28/2012 |
Run |
|
Tempo |
20.0 km |
1:35:00 |
4:45 |
|
| 8/29/2012 |
Run |
|
Easy |
8.2 km |
42:20 |
5:11 |
|
| 8/30/2012 |
Run |
|
Easy |
8.4 km |
43:08 |
5:09 |
|
| 9/1/2012 |
Run |
|
Long |
10.0 km |
48:21 |
4:51 |
|
| 9/1/2012 |
Run |
|
Long |
10.0 km |
46:18 |
4:38 |
|
| 9/1/2012 |
Run |
|
Long |
10.0 km |
39:32 |
3:58 |
|
| 9/2/2012 |
Run |
|
Easy |
10.2 km |
49:00 |
4:49 |
|
| 9/3/2012 |
Run |
|
Easy |
10.3 km |
53:48 |
5:14 |
|
| 9/3/2012 |
Run |
|
Interval |
11.0 km |
50:00 |
4:33 |
|
| 9/4/2012 |
Run |
|
Easy |
10.2 km |
51:03 |
5:01 |
|
| 9/4/2012 |
Run |
|
Easy |
20.0 km |
1:28:13 |
4:25 |
|
| 9/6/2012 |
Run |
|
Tempo |
22.0 km |
1:35:00 |
4:20 |
|
| 9/7/2012 |
Run |
|
Easy |
10.0 km |
50:27 |
5:03 |
|
| 9/8/2012 |
Run |
|
Long |
38.8 km |
3:00:01 |
4:39 |
|
| 9/10/2012 |
Run |
|
Interval |
10.5 km |
|
|
|
| 9/11/2012 |
Run |
|
Fartlek |
19.4 km |
1:26:49 |
4:30 |
|
| 9/15/2012 |
Run |
|
Long |
28.2 km |
2:01:11 |
4:19 |
|
| 9/16/2012 |
Run |
|
Easy |
6.9 km |
33:20 |
4:52 |
|
| 9/17/2012 |
Run |
|
Interval |
10.0 km |
45:00 |
4:30 |
|
| 9/18/2012 |
Run |
|
Tempo |
25.0 km |
1:43:00 |
4:08 |
|
| 9/22/2012 |
Run |
|
Long |
31.6 km |
2:14:33 |
4:16 |
|
| 9/24/2012 |
Run |
|
Interval |
10.0 km |
45:00 |
4:30 |
|
| 9/25/2012 |
Run |
|
Tempo |
23.5 km |
1:38:39 |
4:12 |
|
| 9/26/2012 |
Run |
|
Easy |
10.1 km |
50:35 |
5:00 |
|
| 9/27/2012 |
Run |
|
Tempo |
15.0 km |
1:04:00 |
4:16 |
|
| 9/29/2012 |
Run |
|
Long |
37.0 km |
2:49:37 |
4:35 |
|
| 9/30/2012 |
Run |
|
Easy |
12.5 km |
1:00:17 |
4:51 |
|
| 10/1/2012 |
Run |
|
Easy |
13.3 km |
1:07:26 |
5:05 |
|
| 10/2/2012 |
Run |
|
Tempo |
28.8 km |
1:55:14 |
4:01 |
|
| 10/4/2012 |
Run |
|
Easy |
19.0 km |
1:22:55 |
4:22 |
|
| 10/7/2012 |
Run |
|
Long |
21.4 km |
1:32:43 |
4:20 |
|
| 10/7/2012 |
Run |
|
Long |
4.0 km |
17:18 |
4:19 |
|
| 10/7/2012 |
Run |
|
Long |
5.0 km |
18:49 |
3:46 |
|
| 10/8/2012 |
Run |
|
Easy |
10.6 km |
47:05 |
4:28 |
|
| 10/10/2012 |
Run |
|
Interval |
10.0 km |
45:00 |
4:30 |
|
| 10/11/2012 |
Run |
|
Tempo |
17.1 km |
1:14:45 |
4:23 |
|
| 10/12/2012 |
Run |
|
Easy |
10.2 km |
51:56 |
5:05 |
|
| 10/14/2012 |
Run |
|
Long |
5.0 km |
25:26 |
5:05 |
|
| 10/14/2012 |
Run |
|
Long |
25.1 km |
1:41:19 |
4:03 |
|
| 10/16/2012 |
Run |
|
Easy |
20.1 km |
1:28:03 |
4:23 |
|
| 10/18/2012 |
Run |
|
Interval |
10.0 km |
47:31 |
4:46 |
|
| 10/19/2012 |
Run |
|
Tempo |
12.5 km |
52:32 |
4:12 |
|
| 10/21/2012 |
Run |
|
Tempo |
17.2 km |
1:12:25 |
4:13 |
|
| 10/23/2012 |
Run |
|
Interval |
8.3 km |
36:20 |
4:22 |
|
| 10/25/2012 |
Run |
|
Easy |
10.6 km |
55:44 |
5:17 |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 km |
19:00 |
4:45 |
|
| 10/28/2012 |
Run |
|
Race |
42.7 km |
2:51:26 |
4:01 |
|
| 11/4/2012 |
Run |
|
Easy |
6.9 km |
34:53 |
5:03 |
|
| 11/8/2012 |
Run |
|
Default |
6.2 km |
27:56 |
4:30 |
|
| 11/12/2012 |
Run |
|
Default |
4.9 km |
25:18 |
5:08 |
|
| 11/13/2012 |
Run |
|
Default |
8.2 km |
35:25 |
4:20 |
|
| 11/17/2012 |
Run |
|
Easy |
7.5 km |
37:30 |
5:00 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 km |
19:00 |
4:45 |
|
| 11/21/2012 |
Run |
|
Easy |
6.0 km |
25:30 |
4:15 |
|
| 11/24/2012 |
Run |
|
Default |
9.0 km |
39:38 |
4:24 |
|
| 12/6/2012 |
Run |
|
Easy |
5.2 km |
25:07 |
4:51 |
|
| 12/16/2012 |
Run |
|
Easy |
12.0 km |
53:11 |
4:26 |
|
| 12/22/2012 |
Run |
|
Easy |
17.1 km |
1:26:10 |
5:02 |
|
|