| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/25/2014 |
Nudd |
|
Default |
|
|
|
 |
| 1/31/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/5/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/12/2014 |
Nudd |
|
Default |
|
|
|
|
| 2/12/2014 |
Nudd |
|
Default |
|
|
|
|
| 2/19/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/19/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/26/2014 |
Nudd |
|
Default |
|
|
|
|
| 6/5/2013 |
Run |
|
Easy |
|
0:03 |
5:00 |
|
| 8/1/2013 |
Run |
|
Default |
0.3 km |
7:35 |
29:09 |
|
| 11/2/2013 |
Run |
|
Long |
0.4 km |
1:50 |
4:35 |
|
| 3/15/2014 |
Run |
|
Long |
0.5 km |
2:10 |
4:20 |
|
| 8/21/2012 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 10/13/2013 |
Run |
|
Long |
1.0 km |
4:30 |
4:30 |
|
| 10/23/2013 |
Run |
|
Interval |
1.0 km |
3:28 |
3:28 |
|
| 4/2/2014 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 7/3/2014 |
No name |
|
Default |
1.0 km |
11:27 |
11:28 |
|
| 5/25/2013 |
Run |
|
Long |
1.2 km |
5:45 |
4:48 |
|
| 5/11/2013 |
Run |
|
Easy |
1.3 km |
7:37 |
6:00 |
|
| 8/24/2013 |
Run |
|
Easy |
1.5 km |
8:00 |
5:20 |
|
| 8/18/2012 |
Run |
|
Easy |
1.7 km |
9:56 |
5:45 |
|
| 8/24/2013 |
Run |
|
Easy |
1.9 km |
9:11 |
4:54 |
|
| 5/9/2013 |
Run |
|
Easy |
1.9 km |
11:51 |
6:17 |
|
| 5/20/2013 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/3/2014 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/7/2014 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/14/2014 |
Run |
|
Easy |
2.0 km |
9:30 |
4:45 |
|
| 5/20/2013 |
Run |
|
Easy |
2.0 km |
9:16 |
4:37 |
|
| 8/18/2012 |
Run |
|
Easy |
2.1 km |
10:35 |
5:00 |
|
| 4/20/2014 |
Run |
|
Easy |
2.3 km |
10:46 |
4:45 |
|
| 3/27/2014 |
Run |
|
Easy |
2.5 km |
12:33 |
5:05 |
|
| 4/16/2013 |
Run |
|
Easy |
2.5 km |
11:05 |
4:29 |
|
| 6/23/2014 |
Run |
|
Default |
2.5 km |
12:07 |
4:48 |
|
| 5/24/2013 |
Run |
|
Easy |
2.6 km |
12:43 |
4:55 |
|
| 1/15/2014 |
Run |
|
Easy |
2.6 km |
12:52 |
4:54 |
|
| 7/26/2012 |
Run |
|
Easy |
2.9 km |
13:48 |
4:42 |
|
| 8/24/2012 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/14/2013 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/10/2014 |
Run |
|
Hill |
3.0 km |
16:00 |
5:20 |
|
| 7/17/2014 |
No name |
|
Default |
3.0 km |
14:46 |
4:56 |
|
| 5/20/2014 |
Run |
|
Easy |
3.3 km |
14:37 |
4:29 |
|
| 3/28/2013 |
Run |
|
Easy |
3.4 km |
16:21 |
4:46 |
|
| 8/29/2013 |
Run |
|
Easy |
3.5 km |
17:30 |
5:00 |
|
| 5/2/2014 |
Run |
|
Easy |
3.5 km |
17:00 |
4:52 |
|
| 6/1/2014 |
Run |
|
Easy |
3.5 km |
17:00 |
4:52 |
|
| 6/5/2014 |
Run |
|
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/10/2013 |
Run |
|
Easy |
3.5 km |
21:30 |
6:07 |
|
| 8/5/2012 |
Run |
|
Easy |
3.6 km |
17:27 |
4:55 |
|
| 7/26/2013 |
Run |
|
Easy |
3.8 km |
18:49 |
4:55 |
|
| 6/11/2014 |
Run |
|
Easy |
3.8 km |
18:57 |
4:57 |
|
| 10/16/2013 |
Run |
|
Easy |
3.9 km |
18:58 |
4:51 |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 km |
19:00 |
4:45 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 km |
19:00 |
4:45 |
|
| 2/1/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 2/4/2013 |
Run |
|
Interval |
4.0 km |
18:00 |
4:30 |
|
| 4/21/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/13/2013 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/14/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 11/17/2013 |
Run |
|
Easy |
4.0 km |
19:20 |
4:50 |
|
| 11/24/2013 |
Run |
|
Long |
4.0 km |
19:41 |
4:56 |
|
| 12/8/2013 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/15/2013 |
Run |
|
Interval |
4.0 km |
18:00 |
4:30 |
|
| 1/18/2014 |
Run |
|
Long |
4.0 km |
18:40 |
4:40 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 km |
19:00 |
4:45 |
|
| 2/2/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/16/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/23/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/24/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/17/2014 |
Run |
|
Easy |
4.0 km |
18:57 |
4:45 |
|
| 6/9/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/17/2014 |
Run |
|
Default |
4.0 km |
19:10 |
4:48 |
|
| 6/22/2013 |
Run |
|
Default |
4.0 km |
19:36 |
4:54 |
|
| 10/7/2012 |
Run |
|
Long |
4.0 km |
17:18 |
4:19 |
|
| 2/24/2013 |
Run |
|
Easy |
4.0 km |
19:21 |
4:50 |
|
| 4/14/2013 |
Run |
|
Easy |
4.0 km |
19:09 |
4:47 |
|
| 5/14/2013 |
Run |
|
Easy |
4.0 km |
19:18 |
4:49 |
|
| 5/28/2013 |
Run |
|
Easy |
4.0 km |
19:27 |
4:52 |
|
| 8/25/2013 |
Run |
|
Easy |
4.0 km |
19:33 |
4:53 |
|
| 8/28/2013 |
Run |
|
Easy |
4.0 km |
19:24 |
4:51 |
|
| 9/8/2013 |
Run |
|
Easy |
4.0 km |
20:10 |
5:02 |
|
| 7/12/2012 |
Run |
|
Default |
4.0 km |
18:44 |
4:39 |
|
| 8/7/2013 |
Run |
|
Easy |
4.1 km |
19:31 |
4:48 |
|
| 10/13/2013 |
Run |
|
Long |
4.1 km |
20:37 |
5:01 |
|
| 8/17/2012 |
Run |
|
Easy |
4.3 km |
21:28 |
4:59 |
|
| 5/15/2014 |
Run |
|
Interval |
4.5 km |
18:00 |
4:00 |
|
| 2/2/2013 |
Run |
|
Easy |
4.7 km |
22:28 |
4:47 |
|
| 8/11/2013 |
Run |
|
Easy |
4.7 km |
33:54 |
7:11 |
|
| 11/12/2012 |
Run |
|
Default |
4.9 km |
25:18 |
5:08 |
|
| 10/7/2012 |
Run |
|
Long |
5.0 km |
18:49 |
3:46 |
|
| 4/16/2013 |
Run |
|
Tempo |
5.0 km |
19:24 |
3:53 |
|
| 1/17/2014 |
Run |
|
Easy |
5.0 km |
23:00 |
4:36 |
|
| 3/6/2014 |
Run |
|
Interval |
5.0 km |
22:00 |
4:24 |
|
| 5/6/2014 |
Run |
|
Easy |
5.0 km |
24:00 |
4:48 |
|
| 5/20/2014 |
Run |
|
Race |
5.0 km |
17:16 |
3:28 |
|
| 10/14/2012 |
Run |
|
Long |
5.0 km |
25:26 |
5:05 |
|
| 5/14/2014 |
Run |
|
Easy |
5.1 km |
23:00 |
4:29 |
|
| 6/14/2014 |
Run |
|
Easy |
5.1 km |
26:19 |
5:08 |
|
| 12/6/2012 |
Run |
|
Easy |
5.2 km |
25:07 |
4:51 |
|
| 3/23/2013 |
Run |
|
Long |
5.3 km |
24:00 |
4:32 |
|
|