| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
|
Default |
7.3 km |
32:09 |
4:26 |
 |
| 7/19/2014 |
Run |
|
Default |
6.4 km |
29:42 |
4:37 |
|
| 7/17/2014 |
No name |
|
Default |
3.0 km |
14:46 |
4:56 |
|
| 7/17/2014 |
Run |
|
Default |
4.0 km |
19:10 |
4:48 |
|
| 7/14/2014 |
Run |
|
Default |
10.5 km |
45:57 |
4:24 |
|
| 7/13/2014 |
Run |
|
Default |
8.1 km |
57:37 |
7:08 |
|
| 7/3/2014 |
No name |
|
Default |
1.0 km |
11:27 |
11:28 |
|
| 6/23/2014 |
Run |
|
Default |
21.5 km |
1:23:44 |
3:54 |
|
| 6/23/2014 |
Run |
|
Default |
2.5 km |
12:07 |
4:48 |
|
| 6/21/2014 |
Run |
|
Default |
8.8 km |
37:04 |
4:12 |
|
| 6/20/2014 |
Run |
|
Easy |
10.2 km |
48:24 |
4:46 |
|
| 6/19/2014 |
Run |
|
Tempo |
16.1 km |
1:07:33 |
4:12 |
|
| 6/17/2014 |
Run |
|
Tempo |
11.7 km |
52:31 |
4:30 |
|
| 6/15/2014 |
Run |
|
Easy |
7.3 km |
35:15 |
4:51 |
|
| 6/14/2014 |
Run |
|
Easy |
5.1 km |
26:19 |
5:08 |
|
| 6/14/2014 |
Run |
|
Easy |
2.0 km |
9:30 |
4:45 |
|
| 6/13/2014 |
Run |
|
Easy |
10.0 km |
48:21 |
4:51 |
|
| 6/12/2014 |
Run |
|
Tempo |
13.0 km |
55:45 |
4:17 |
|
| 6/11/2014 |
Run |
|
Easy |
3.8 km |
18:57 |
4:57 |
|
| 6/11/2014 |
Run |
|
Tempo |
15.6 km |
1:05:51 |
4:14 |
|
| 6/10/2014 |
Run |
|
Easy |
10.2 km |
48:41 |
4:46 |
|
| 6/9/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/8/2014 |
Run |
|
Easy |
6.0 km |
28:00 |
4:40 |
|
| 6/5/2014 |
Run |
|
Race |
10.1 km |
36:26 |
3:37 |
|
| 6/5/2014 |
Run |
|
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/3/2014 |
Run |
|
Interval |
10.9 km |
57:18 |
5:17 |
|
| 6/2/2014 |
Run |
|
Easy |
9.7 km |
47:03 |
4:52 |
|
| 6/1/2014 |
Run |
|
Easy |
3.5 km |
17:00 |
4:52 |
|
| 5/31/2014 |
Run |
|
Hill |
19.2 km |
1:31:12 |
4:46 |
|
| 5/29/2014 |
Run |
|
Tempo |
17.3 km |
1:11:11 |
4:08 |
|
| 5/27/2014 |
Run |
|
Fartlek |
10.3 km |
46:25 |
4:30 |
|
| 5/27/2014 |
Run |
|
Easy |
7.0 km |
38:00 |
5:26 |
|
| 5/26/2014 |
Run |
|
Interval |
13.3 km |
58:37 |
4:25 |
|
| 5/26/2014 |
Run |
|
Easy |
10.3 km |
51:30 |
5:00 |
|
| 5/24/2014 |
Run |
|
Easy |
10.0 km |
46:23 |
4:38 |
|
| 5/23/2014 |
Run |
|
Easy |
10.1 km |
49:03 |
4:52 |
|
| 5/22/2014 |
Run |
|
Interval |
10.6 km |
52:55 |
4:59 |
|
| 5/21/2014 |
Run |
|
Easy |
7.2 km |
37:50 |
5:16 |
|
| 5/20/2014 |
Run |
|
Easy |
3.3 km |
14:37 |
4:29 |
|
| 5/20/2014 |
Run |
|
Race |
5.0 km |
17:16 |
3:28 |
|
| 5/18/2014 |
Run |
|
Easy |
9.0 km |
41:44 |
4:40 |
|
| 5/17/2014 |
Run |
|
Easy |
4.0 km |
18:57 |
4:45 |
|
| 5/17/2014 |
Run |
|
Tempo |
15.8 km |
1:08:02 |
4:19 |
|
| 5/16/2014 |
Run |
|
Tempo |
9.8 km |
41:03 |
4:11 |
|
| 5/15/2014 |
Run |
|
Interval |
11.0 km |
47:41 |
4:22 |
|
| 5/15/2014 |
Run |
|
Interval |
4.5 km |
18:00 |
4:00 |
|
| 5/14/2014 |
Run |
|
Easy |
5.1 km |
23:00 |
4:29 |
|
| 5/12/2014 |
Run |
|
Easy |
10.3 km |
50:21 |
4:53 |
|
| 5/11/2014 |
Run |
|
Easy |
7.5 km |
40:00 |
5:20 |
|
| 5/10/2014 |
Run |
|
Hill |
18.2 km |
1:33:40 |
5:09 |
|
| 5/10/2014 |
Run |
|
Hill |
3.0 km |
16:00 |
5:20 |
|
| 5/9/2014 |
Run |
|
Easy |
10.5 km |
51:41 |
4:56 |
|
| 5/6/2014 |
Run |
|
Fartlek |
9.8 km |
41:28 |
4:15 |
|
| 5/6/2014 |
Run |
|
Easy |
5.0 km |
24:00 |
4:48 |
|
| 5/5/2014 |
Run |
|
Tempo |
14.4 km |
1:02:46 |
4:22 |
|
| 5/5/2014 |
Run |
|
Easy |
6.4 km |
29:00 |
4:32 |
|
| 5/4/2014 |
Run |
|
Easy |
8.6 km |
39:31 |
4:37 |
|
| 5/3/2014 |
Run |
|
Long |
18.9 km |
1:22:56 |
4:24 |
|
| 5/2/2014 |
Run |
|
Tempo |
7.4 km |
31:28 |
4:16 |
|
| 5/2/2014 |
Run |
|
Easy |
3.5 km |
17:00 |
4:52 |
|
| 4/29/2014 |
Run |
|
Fartlek |
10.8 km |
47:49 |
4:26 |
|
| 4/28/2014 |
Run |
|
Easy |
10.6 km |
48:26 |
4:34 |
|
| 4/27/2014 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/26/2014 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/24/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/21/2014 |
Run |
|
Race |
42.7 km |
3:04:03 |
4:19 |
|
| 4/20/2014 |
Run |
|
Easy |
2.3 km |
10:46 |
4:45 |
|
| 4/17/2014 |
Run |
|
Interval |
8.5 km |
35:11 |
4:09 |
|
| 4/13/2014 |
Run |
|
Tempo |
12.0 km |
47:39 |
3:59 |
|
| 4/12/2014 |
Run |
|
Easy |
13.1 km |
1:00:36 |
4:39 |
|
| 4/10/2014 |
Run |
|
Interval |
10.4 km |
41:54 |
4:03 |
|
| 4/8/2014 |
Run |
|
Interval |
14.6 km |
58:53 |
4:03 |
|
| 4/7/2014 |
Run |
|
Easy |
12.2 km |
57:14 |
4:42 |
|
| 4/5/2014 |
Run |
|
Tempo |
24.9 km |
1:42:37 |
4:07 |
|
| 4/3/2014 |
Run |
|
Interval |
14.0 km |
56:27 |
4:03 |
|
| 4/2/2014 |
Run |
|
Easy |
12.4 km |
1:00:36 |
4:53 |
|
| 4/2/2014 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 4/1/2014 |
Run |
|
Easy |
9.0 km |
41:57 |
4:40 |
|
| 3/31/2014 |
Run |
|
Tempo |
17.3 km |
1:12:20 |
4:12 |
|
| 3/30/2014 |
Run |
|
Easy |
13.3 km |
1:04:45 |
4:52 |
|
| 3/29/2014 |
Run |
|
Long |
34.6 km |
2:32:42 |
4:25 |
|
| 3/28/2014 |
Run |
|
Easy |
10.0 km |
44:26 |
4:27 |
|
| 3/27/2014 |
Run |
|
Fartlek |
17.5 km |
1:16:26 |
4:22 |
|
| 3/27/2014 |
Run |
|
Easy |
2.5 km |
12:33 |
5:05 |
|
| 3/26/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/25/2014 |
Run |
|
Tempo |
27.0 km |
1:50:00 |
4:05 |
|
| 3/24/2014 |
Run |
|
Tempo |
15.0 km |
1:00:00 |
4:00 |
|
| 3/23/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/22/2014 |
Run |
|
Long |
30.0 km |
2:10:48 |
4:22 |
|
| 3/21/2014 |
Run |
|
Easy |
10.0 km |
48:30 |
4:51 |
|
| 3/20/2014 |
Run |
|
Race |
14.0 km |
53:00 |
3:48 |
|
| 3/19/2014 |
Run |
|
Easy |
12.1 km |
57:41 |
4:47 |
|
| 3/19/2014 |
Nudd |
|
Default |
|
|
|
|
| 3/18/2014 |
Run |
|
Easy |
20.0 km |
1:28:45 |
4:27 |
|
| 3/17/2014 |
Run |
|
Interval |
12.0 km |
50:00 |
4:10 |
|
| 3/16/2014 |
Run |
|
Easy |
7.1 km |
34:10 |
4:49 |
|
| 3/16/2014 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/15/2014 |
Run |
|
Long |
33.5 km |
2:32:19 |
4:33 |
|
| 3/15/2014 |
Run |
|
Long |
0.5 km |
2:10 |
4:20 |
|
| 3/13/2014 |
Run |
|
Tempo |
23.0 km |
1:35:00 |
4:08 |
|
|