Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/3/2014 No name   Default 1.0 km 11:27 11:28
7/17/2014 No name   Default 3.0 km 14:46 4:56
1/25/2014 Nudd   Default      
1/31/2014 Nudd   Default      
2/12/2014 Nudd   Default      
2/19/2014 Nudd   Default      
3/5/2014 Nudd   Default      
3/12/2014 Nudd   Default      
3/19/2014 Nudd   Default      
3/26/2014 Nudd   Default      
7/20/2012 Run   Easy 14.0 km 1:03:55 4:34
7/22/2012 Run   Easy 6.0 km 30:00 5:00
7/26/2012 Run   Easy 2.9 km 13:48 4:42
7/27/2012 Run   Easy 8.9 km 43:02 4:51
7/29/2012 Run   Easy 6.0 km    
7/31/2012 Run
Viktorshringur
 Easy 17.1 km 1:16:31 4:29
8/1/2012 Run   Easy 6.0 km 30:00 5:00
8/3/2012 Run   Easy 10.5 km 48:06 4:35
8/5/2012 Run   Easy 3.6 km 17:27 4:55
8/8/2012 Run   Easy 6.1 km 32:01 5:18
8/10/2012 Run   Easy 10.6 km 50:46 4:49
8/13/2012 Run   Easy 9.6 km 48:45 5:05
8/15/2012 Run
Grótta
 Easy 8.1 km 41:09 5:05
8/17/2012 Run   Easy 4.3 km 21:28 4:59
8/18/2012 Run   Easy 1.7 km 9:56 5:45
8/18/2012 Run   Easy 2.1 km 10:35 5:00
8/19/2012 Run   Easy 6.0 km 31:47 5:17
8/20/2012 Run
Morgunhringur
 Easy 10.2 km 50:35 4:58
8/21/2012 Run   Easy 1.0 km 5:00 5:00
8/22/2012 Run   Easy 9.2 km 46:41 5:06
8/24/2012 Run   Easy 3.0 km 15:00 5:00
8/26/2012 Run
Neshringur
 Easy 9.8 km 48:39 4:59
8/27/2012 Run   Easy 10.1 km 50:00 4:59
8/29/2012 Run   Easy 8.2 km 42:20 5:11
8/30/2012 Run   Easy 8.4 km 43:08 5:09
9/2/2012 Run   Easy 10.2 km 49:00 4:49
9/3/2012 Run   Easy 10.3 km 53:48 5:14
9/4/2012 Run   Easy 20.0 km 1:28:13 4:25
9/4/2012 Run   Easy 10.2 km 51:03 5:01
9/5/2012 Run
Morgunhringur
 Easy 10.2 km 52:26 5:09
9/7/2012 Run   Easy 10.0 km 50:27 5:03
9/12/2012 Run
Morgunhringur + Suðurgata
 Easy 12.0 km 1:00:42 5:04
9/14/2012 Run
Morgunhringur
 Easy 10.2 km 51:20 5:04
9/16/2012 Run   Easy 6.9 km 33:20 4:52
9/17/2012 Run
Morgunhringur + Suðurgata
 Easy 12.0 km 59:24 4:57
9/19/2012 Run
Morgunhringur út fyrir golfvöll
 Easy 12.2 km 1:01:29 5:02
9/20/2012 Run
Viktor + Hólminn
 Easy 20.0 km 1:30:18 4:31
9/21/2012 Run
Morgunhringur
 Easy 10.2 km 51:03 5:01
9/24/2012 Run
Morgunhringur + Suðurgata
 Easy 12.0 km 1:00:19 5:02
9/26/2012 Run   Easy 10.1 km 50:35 5:00
9/30/2012 Run   Easy 12.5 km 1:00:17 4:51
10/1/2012 Run   Easy 13.3 km 1:07:26 5:05
10/3/2012 Run
Veðurstofuhálendið
 Easy 11.3 km 55:40 4:57
10/4/2012 Run   Easy 19.0 km 1:22:55 4:22
10/5/2012 Run
Morgunhringur út fyrir golfvöll
 Easy 12.2 km 1:02:15 5:07
10/8/2012 Run   Easy 10.6 km 47:05 4:28
10/9/2012 Run
Skerjafjörður
 Easy 7.9 km 37:24 4:44
10/12/2012 Run   Easy 10.2 km 51:56 5:05
10/16/2012 Run   Easy 20.1 km 1:28:03 4:23
10/25/2012 Run   Easy 10.6 km 55:44 5:17
10/27/2012 Run   Easy 4.0 km 19:00 4:45
11/4/2012 Run   Easy 6.9 km 34:53 5:03
11/17/2012 Run   Easy 7.5 km 37:30 5:00
11/20/2012 Run   Easy 4.0 km 19:00 4:45
11/21/2012 Run   Easy 6.0 km 25:30 4:15
12/6/2012 Run   Easy 5.2 km 25:07 4:51
12/16/2012 Run   Easy 12.0 km 53:11 4:26
12/22/2012 Run   Easy 17.1 km 1:26:10 5:02
12/25/2012 Run   Easy 6.0 km 30:00 5:00
12/26/2012 Run   Easy 11.3 km 51:18 4:32
1/7/2013 Run   Easy 10.0 km 47:00 4:42
1/9/2013 Run   Easy 7.5 km 35:00 4:40
1/15/2013 Run   Easy 9.0 km    
1/16/2013 Run   Easy 8.0 km 37:30 4:40
1/20/2013 Run   Easy 13.0 km 1:02:41 4:49
1/25/2013 Run   Easy 10.3 km 51:54 5:04
2/1/2013 Run   Easy 4.0 km    
2/2/2013 Run   Easy 4.7 km 22:28 4:47
2/3/2013 Run   Easy 15.0 km    
2/9/2013 Run   Easy 7.5 km 37:00 4:56
2/10/2013 Run   Easy 12.5 km 59:27 4:46
2/11/2013 Run   Easy 10.2 km 52:59 5:13
2/15/2013 Run   Easy 10.3 km 52:32 5:07
2/18/2013 Run   Easy 11.9 km 1:01:02 5:08
2/22/2013 Run   Easy 10.1 km 51:45 5:08
2/24/2013 Run   Easy 8.1 km 38:00 4:42
2/24/2013 Run   Easy 4.0 km 19:21 4:50
3/7/2013 Run   Easy 6.3 km 30:00 4:46
3/13/2013 Run   Easy 10.8 km 51:21 4:45
3/15/2013 Run   Easy 10.8 km 52:17 4:52
3/17/2013 Run   Easy 6.0 km 28:00 4:40
3/19/2013 Run   Easy 10.0 km 44:00 4:24
3/28/2013 Run   Easy 3.4 km 16:21 4:46
3/29/2013 Run   Easy 10.0 km 50:12 5:01
3/31/2013 Run   Easy 7.9 km 39:41 5:03
4/2/2013 Run   Easy 10.1 km 47:43 4:43
4/3/2013 Run   Easy 10.9 km 50:37 4:39
4/7/2013 Run   Easy 8.2 km 38:17 4:40
4/14/2013 Run   Easy 7.0 km    
4/14/2013 Run   Easy 4.0 km 19:09 4:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help