Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/17/2017 Run   Default 18.2 mi 3:33:58 11:48
7/12/2020 Bike   Default 40.0 mi 3:16:51 4:56
10/4/2020 Run   Default 26.2 mi 3:08:33 7:12
10/4/2015 Run   Race 26.2 mi 2:56:23 6:44
10/9/2016 Run   Race 26.2 mi 2:51:15 6:33
4/28/2019 Run   Race 26.6 mi 2:48:56 6:22
9/27/2018 Bike   Default 34.0 mi 2:46:51 4:55
3/16/2019 Run   Long 23.0 mi 2:46:36 7:15
11/6/2021 Run   Default 26.3 mi 2:40:53 6:07
9/19/2015 Run   Long 22.0 mi 2:40:01 7:17
7/17/2019 Bike   Default 30.0 mi 2:30:10 5:01
11/14/2020 Run   Default 20.0 mi 2:29:44 7:29
9/3/2016 Run   Long 21.0 mi 2:28:30 7:05
11/8/2020 Run   Default 19.0 mi 2:25:16 7:39
1/12/2019 Run   Default 19.0 mi 2:24:19 7:36
4/11/2020 Bike   Default 31.0 mi 2:24:16 4:40
9/6/2015 Run   Long 20.0 mi 2:23:00 7:09
9/17/2017 Run   Default 11.4 mi 2:22:31 12:31
9/17/2017 Run   Long 11.3 mi 2:22:31 12:37
4/6/2019 Run   Long 20.0 mi 2:22:23 7:07
2/23/2019 Run   Long 20.0 mi 2:22:01 7:06
12/12/2020 Run   Default 20.0 mi 2:20:59 7:03
10/17/2019 Bike   Default 30.1 mi 2:20:58 4:41
3/30/2019 Run   Long 20.0 mi 2:20:18 7:01
7/13/2020 Bike   Default 28.7 mi 2:15:31 4:44
8/29/2015 Run   Long 19.4 mi 2:14:43 6:57
6/27/2020 Bike   Default 26.5 mi 2:14:11 5:04
12/19/2020 Run   Default 18.3 mi 2:13:44 7:20
3/2/2019 Run   Long 18.6 mi 2:12:33 7:08
10/16/2021 Run   Default 20.0 mi 2:12:15 6:37
9/27/2020 Run   Default 18.0 mi 2:11:23 7:18
11/1/2020 Run   Default 18.4 mi 2:11:09 7:09
3/10/2019 Run   Long 17.5 mi 2:11:01 7:29
8/27/2016 Run   Long 18.0 mi 2:05:50 7:00
2/16/2019 Run   Long 17.1 mi 2:02:18 7:10
2/9/2019 Run   Long 18.0 mi 2:01:28 6:45
10/9/2019 Bike   Default 26.1 mi 2:00:01 4:36
6/9/2015 Run   Long 16.0 mi 2:00:00 7:30
9/19/2021 Run   Default 18.0 mi 1:58:47 6:36
6/14/2016 Run   Long 16.0 mi 1:55:14 7:13
10/28/2018 Bike   Default 16.1 mi 1:54:18 7:06
9/5/2021 Run   Default 17.0 mi 1:53:29 6:41
12/26/2020 Run   Default 15.0 mi 1:52:42 7:31
5/4/2019 Run   Long 13.2 mi 1:52:27 8:30
2/6/2021 Run   Default 14.1 mi 1:51:46 7:57
1/21/2018 Run   Long 15.0 mi 1:51:31 7:26
1/21/2018 Run   Default 15.0 mi 1:51:31 7:26
8/16/2020 Run   Default 14.0 mi 1:51:28 7:58
1/19/2019 Run   Default 14.3 mi 1:51:06 7:47
9/26/2018 Bike   Default 27.6 mi 1:50:35 4:01
8/5/2017 Run   Default 12.5 mi 1:50:35 8:53
8/5/2017 Run   Long 12.4 mi 1:50:35 8:56
10/12/2012 Run   Long 15.0 mi 1:50:00 7:20
10/6/2019 Bike   Default 20.2 mi 1:49:52 5:26
9/6/2020 Run   Default 16.0 mi 1:49:48 6:52
8/13/2016 Run   Long 16.0 mi 1:49:40 6:52
4/13/2019 Run   Long 16.0 mi 1:49:35 6:51
3/21/2021 Run   Default 14.5 mi 1:49:15 7:33
7/11/2021 Run   Default 14.0 mi 1:49:06 7:48
6/7/2020 Bike   Default 24.0 mi 1:48:39 4:32
3/27/2013 Run   Long 15.6 mi 1:48:10 6:57
7/17/2021 Run   Default 14.0 mi 1:47:49 7:42
2/2/2019 Run   Default 15.0 mi 1:47:48 7:11
2/27/2016 Run   Long 15.0 mi 1:47:45 7:11
9/13/2020 Run   Default 15.0 mi 1:47:05 7:09
12/29/2018 Run   Default 15.0 mi 1:46:58 7:08
10/23/2021 Run   Default 15.0 mi 1:46:40 7:07
2/27/2021 Run   Default 16.0 mi 1:46:19 6:39
1/7/2018 Run   Long 14.7 mi 1:46:08 7:13
1/7/2018 Run   Default 14.7 mi 1:46:08 7:13
8/20/2016 Run   Long 14.2 mi 1:46:00 7:28
5/21/2016 Run   Long 15.5 mi 1:46:00 6:51
8/30/2020 Run   Default 15.0 mi 1:45:42 7:03
5/27/2017 Run   Default 15.1 mi 1:45:41 7:00
5/27/2017 Run   Long 15.0 mi 1:45:41 7:03
1/30/2021 Run   Default 15.0 mi 1:44:08 6:57
8/29/2021 Run   Default 15.0 mi 1:44:06 6:57
6/6/2016 Run   Long 15.0 mi 1:43:40 6:55
4/16/2016 Run   Long 14.5 mi 1:43:39 7:09
6/3/2017 Run   Default 14.0 mi 1:42:35 7:20
8/14/2015 Run   Long 14.2 mi 1:42:00 7:11
2/25/2017 Run   Long 14.0 mi 1:41:00 7:13
7/3/2021 Run   Default 14.1 mi 1:40:18 7:07
5/15/2015 Run   Long 14.1 mi 1:40:15 7:08
5/13/2017 Run   Default 14.1 mi 1:40:01 7:06
5/13/2017 Run   Long 14.1 mi 1:40:00 7:06
12/22/2018 Run   Default 14.0 mi 1:39:58 7:09
3/6/2021 Run   Default 15.0 mi 1:39:50 6:40
3/4/2017 Run   Long 14.0 mi 1:39:36 7:07
3/4/2017 Run   Default 14.0 mi 1:39:36 7:07
8/6/2016 Run   Long 14.0 mi 1:39:30 7:07
5/9/2015 Run   Long 14.0 mi 1:39:01 7:05
10/5/2012 Run
Dundas run
Long 14.0 mi 1:39:00 7:05
2/13/2016 Run   Long 13.7 mi 1:38:00 7:10
8/12/2017 Run   Long 14.0 mi 1:37:48 7:00
8/12/2017 Run   Default 14.1 mi 1:37:48 6:57
12/31/2017 Run   Long 13.3 mi 1:37:45 7:21
12/31/2017 Run   Default 13.3 mi 1:37:45 7:21
7/15/2017 Run   Default 13.0 mi 1:37:37 7:30
7/15/2017 Run   Long 13.0 mi 1:37:37 7:31