| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
 |
| 11/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/12/2014 |
Run |
Treadmill |
Speedwork |
7.1 mi |
57:24 |
8:06 |
|
| 7/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:35 |
8:38 |
|
| 7/15/2014 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 6/18/2014 |
Run |
Treadmill |
Speedwork |
9.0 mi |
1:12:59 |
8:07 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 3/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:09 |
9:09 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 3/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
33:07 |
7:34 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
2.0 mi |
19:01 |
9:31 |
|
| 3/11/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:17 |
9:17 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
4.5 mi |
35:38 |
7:56 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
|