| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:41 |
 |
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
43:25 |
10:49 |
|
| 12/9/2011 |
Run |
|
Easy |
0.4 mi |
5:40 |
14:11 |
|
| 6/9/2012 |
Run |
|
Easy |
2.6 mi |
27:20 |
10:22 |
|
| 6/17/2012 |
Run |
|
Easy |
3.4 mi |
33:29 |
9:51 |
|
| 6/20/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 6/22/2012 |
Bike |
|
Default |
14.7 mi |
1:01:13 |
4:10 |
|
| 6/23/2012 |
Run |
Forbidden Drive |
Easy |
4.7 mi |
48:48 |
10:20 |
|
| 6/26/2012 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
49:06 |
9:41 |
|
| 6/28/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
41:02 |
10:15 |
|
| 6/30/2012 |
Run |
Forbidden Drive |
Long |
4.0 mi |
42:11 |
10:33 |
|
| 7/3/2012 |
Run |
Forbidden Drive |
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 7/5/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 7/7/2012 |
Run |
Forbidden Drive |
Long |
7.0 mi |
1:16:47 |
10:58 |
|
| 7/11/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 7/12/2012 |
Run |
Butler Ave |
Easy |
3.4 mi |
33:31 |
10:01 |
|
| 7/14/2012 |
Run |
Forbidden Drive |
Long |
6.6 mi |
1:05:54 |
9:57 |
|
| 7/15/2012 |
Bike |
|
Default |
25.0 mi |
1:36:56 |
3:53 |
|
| 7/17/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:41 |
9:22 |
|
| 7/18/2012 |
Bike |
|
Default |
14.4 mi |
57:35 |
4:00 |
|
| 7/19/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 7/22/2012 |
Run |
Forbidden Drive |
Long |
7.4 mi |
1:12:10 |
9:44 |
|
| 7/24/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 7/26/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 7/28/2012 |
Run |
Forbidden Drive |
Long |
9.0 mi |
1:27:53 |
9:46 |
|
| 7/31/2012 |
Run |
Forbidden Drive |
Tempo |
4.0 mi |
36:13 |
9:04 |
|
| 8/1/2012 |
Run |
|
Easy |
5.8 mi |
54:39 |
9:30 |
|
| 8/3/2012 |
Run |
Butler Ave |
Easy |
2.8 mi |
26:22 |
9:36 |
|
| 8/4/2012 |
Run |
Forbidden Drive |
Long |
8.6 mi |
1:23:58 |
9:46 |
|
| 8/7/2012 |
Run |
Ikea Loop |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 8/8/2012 |
Run |
Ikea Loop |
Easy |
0.3 mi |
3:17 |
10:37 |
|
| 8/8/2012 |
Run |
Ikea Loop |
Tempo |
6.0 mi |
53:31 |
8:56 |
|
| 8/9/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 8/11/2012 |
Run |
Forbidden Drive |
Long |
9.8 mi |
1:40:44 |
10:17 |
|
| 8/14/2012 |
Run |
Forbidden Drive with Hills |
Tempo |
5.1 mi |
53:16 |
10:27 |
|
| 8/15/2012 |
Run |
Forbidden Drive |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 8/16/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 8/18/2012 |
Run |
Forbidden Drive |
Long |
12.0 mi |
1:56:22 |
9:42 |
|
| 8/21/2012 |
Run |
Ikea Loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 8/22/2012 |
Run |
Ikea Loop |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 8/27/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/29/2012 |
Run |
Forbidden Drive |
Tempo |
6.0 mi |
53:02 |
8:51 |
|
| 8/30/2012 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 9/1/2012 |
Run |
Forbidden Drive with Hills |
Long |
14.0 mi |
2:18:55 |
9:56 |
|
| 9/5/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 9/7/2012 |
Run |
Forbidden Drive |
Easy |
7.0 mi |
1:04:59 |
9:15 |
|
| 9/8/2012 |
Run |
Forbidden Drive |
Long |
15.0 mi |
2:42:08 |
10:49 |
|
| 9/10/2012 |
Run |
Forbidden Drive |
Tempo |
5.1 mi |
43:34 |
8:36 |
|
| 9/11/2012 |
Run |
Ikea Loop |
Easy |
6.2 mi |
55:38 |
8:56 |
|
| 9/13/2012 |
Run |
Ikea Loop |
Easy |
6.0 mi |
53:14 |
8:56 |
|
| 9/17/2012 |
Run |
Germantown Pike |
Easy |
7.7 mi |
1:14:46 |
9:47 |
|
| 9/20/2012 |
Run |
Forbidden Drive |
Easy |
10.9 mi |
1:41:56 |
9:23 |
|
| 9/23/2012 |
Run |
Germantown Pike |
Long |
13.0 mi |
2:06:09 |
9:43 |
|
| 9/25/2012 |
Run |
Ikea Loop |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 9/27/2012 |
Run |
Forbidden Drive |
Easy |
10.5 mi |
1:36:35 |
9:13 |
|
| 9/28/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 9/30/2012 |
Run |
Forbidden Drive |
Long |
16.0 mi |
2:39:57 |
10:00 |
|
| 10/3/2012 |
Run |
Forbidden Drive |
Easy |
6.6 mi |
1:02:03 |
9:27 |
|
| 10/6/2012 |
Run |
Forbidden Drive |
Long |
17.6 mi |
3:02:30 |
10:24 |
|
| 10/10/2012 |
Run |
|
Easy |
6.3 mi |
58:21 |
9:15 |
|
| 10/13/2012 |
Run |
|
Race |
13.2 mi |
1:53:53 |
8:39 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:03:25 |
9:56 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 10/20/2012 |
Run |
|
Long |
16.7 mi |
2:39:38 |
9:35 |
|
| 10/22/2012 |
Run |
Forbidden Drive |
Easy |
9.1 mi |
1:25:58 |
9:29 |
|
| 10/23/2012 |
Run |
Ikea Loop |
Easy |
3.9 mi |
33:00 |
8:35 |
|
| 10/24/2012 |
Run |
Ikea Loop |
Easy |
5.9 mi |
55:05 |
9:25 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:43 |
9:39 |
|
| 10/27/2012 |
Run |
Forbidden Drive |
Long |
19.8 mi |
3:21:19 |
10:11 |
|
| 10/31/2012 |
Run |
Ikea Loop |
Easy |
5.0 mi |
43:37 |
8:43 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:15 |
10:07 |
|
| 11/3/2012 |
Run |
Treadmill |
Long |
18.0 mi |
3:00:25 |
10:02 |
|
| 11/6/2012 |
Run |
Forbidden Drive |
Tempo |
10.4 mi |
1:27:57 |
8:29 |
|
| 11/8/2012 |
Run |
Ikea Loop |
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 11/10/2012 |
Run |
|
Race |
3.1 mi |
23:17 |
7:38 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2012 |
Run |
|
Easy |
1.4 mi |
14:40 |
10:43 |
|
| 11/18/2012 |
Run |
|
Race |
26.4 mi |
4:02:17 |
9:11 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:17 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
4:35 |
12:04 |
|
| 4/17/2013 |
Run |
Ikea |
Easy |
1.0 mi |
12:16 |
11:55 |
|
| 4/19/2013 |
Run |
Ikea |
Easy |
2.5 mi |
24:27 |
9:54 |
|
| 4/21/2013 |
Run |
Ikea |
Easy |
4.0 mi |
39:36 |
10:01 |
|
| 4/25/2013 |
Run |
Ikea |
Easy |
4.1 mi |
42:25 |
10:18 |
|
| 4/26/2013 |
Run |
Ikea |
Easy |
4.1 mi |
42:25 |
10:27 |
|
| 4/29/2013 |
Run |
Ikea |
Easy |
3.8 mi |
36:34 |
9:41 |
|
| 5/2/2013 |
Run |
Ikea |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 5/3/2013 |
Run |
Ikea |
Easy |
4.0 mi |
39:16 |
9:44 |
|
| 5/6/2013 |
Run |
Ikea |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 5/8/2013 |
Run |
Ikea |
Easy |
3.3 mi |
33:36 |
10:15 |
|
| 5/9/2013 |
Run |
Ikea |
Easy |
4.0 mi |
39:52 |
10:03 |
|
| 5/13/2013 |
Run |
Ikea |
Easy |
4.3 mi |
41:05 |
9:41 |
|
| 5/14/2013 |
Run |
Ikea |
Easy |
4.5 mi |
42:24 |
9:21 |
|
| 5/17/2013 |
Run |
Ikea |
Easy |
4.8 mi |
46:59 |
9:46 |
|
| 5/22/2013 |
Run |
Ikea |
Easy |
5.6 mi |
55:32 |
10:00 |
|
| 5/24/2013 |
Run |
Forbidden Drive |
Easy |
5.3 mi |
56:43 |
10:47 |
|
| 5/26/2013 |
Run |
Ikea |
Easy |
6.1 mi |
59:14 |
9:48 |
|
| 5/30/2013 |
Run |
Ikea |
Easy |
2.9 mi |
28:28 |
10:00 |
|
| 6/3/2013 |
Run |
Ikea-North Lane Loop |
Easy |
6.5 mi |
1:02:34 |
9:40 |
|
| 6/4/2013 |
Run |
Ikea-North Lane Loop |
Easy |
6.5 mi |
1:02:13 |
9:38 |
|