| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
58:07 |
9:00 |
 |
| 8/25/2014 |
Run |
Ikea |
Easy |
5.5 mi |
50:48 |
9:16 |
|
| 8/23/2014 |
Run |
Ikea |
Easy |
7.1 mi |
1:08:42 |
9:44 |
|
| 8/22/2014 |
Run |
Forbidden Drive - Trails |
Hill |
9.3 mi |
1:38:44 |
10:40 |
|
| 8/21/2014 |
Run |
Ikea |
Tempo |
8.6 mi |
1:15:39 |
8:46 |
|
| 8/18/2014 |
Run |
Ikea |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 8/17/2014 |
Run |
Schuykill River Trail |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 8/16/2014 |
Run |
Ikea |
Easy |
6.6 mi |
1:00:41 |
9:12 |
|
| 8/15/2014 |
Run |
Ikea |
Tempo |
8.6 mi |
1:13:32 |
8:34 |
|
| 8/13/2014 |
Run |
Butler-Germantown |
Easy |
3.3 mi |
32:13 |
9:41 |
|
| 8/13/2014 |
Run |
Butler-Germantown |
Easy |
0.6 mi |
5:41 |
9:48 |
|
| 8/11/2014 |
Run |
Butler-Germantown |
Easy |
4.8 mi |
44:13 |
9:17 |
|
| 8/10/2014 |
Run |
Forbidden Drive |
Easy |
10.5 mi |
1:39:46 |
9:32 |
|
| 8/8/2014 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:10:45 |
8:20 |
|
| 8/7/2014 |
Run |
Ikea |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 8/5/2014 |
Run |
Ikea |
Interval |
5.0 mi |
44:41 |
8:53 |
|
| 8/4/2014 |
Run |
Ikea |
Easy |
6.0 mi |
58:27 |
9:46 |
|
| 8/3/2014 |
Run |
Ikea |
Long |
11.8 mi |
1:48:38 |
9:13 |
|
| 8/2/2014 |
Run |
Ikea |
Easy |
6.0 mi |
56:11 |
9:21 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
0.5 mi |
6:08 |
12:17 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:13 |
7:52 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:37 |
10:37 |
|
| 7/30/2014 |
Run |
Ikea |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 7/29/2014 |
Run |
Ikea |
Interval |
3.9 mi |
35:09 |
9:00 |
|
| 7/29/2014 |
Run |
Treadmill |
Interval |
1.7 mi |
16:02 |
9:30 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/27/2014 |
Run |
Ikea |
Easy |
7.5 mi |
1:14:22 |
9:54 |
|
| 7/25/2014 |
Run |
Ikea |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 7/20/2014 |
Run |
Ikea |
Long |
10.0 mi |
1:31:19 |
9:08 |
|
| 7/19/2014 |
Run |
Ikea |
Easy |
6.5 mi |
1:05:18 |
10:03 |
|
| 7/17/2014 |
Run |
Ikea |
Easy |
0.7 mi |
6:37 |
9:53 |
|
| 7/17/2014 |
Run |
Ikea |
Tempo |
6.0 mi |
50:44 |
8:28 |
|
| 7/16/2014 |
Run |
Ikea |
Easy |
5.9 mi |
54:37 |
9:20 |
|
| 7/13/2014 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 7/12/2014 |
Run |
|
Race |
6.2 mi |
51:25 |
8:18 |
|
| 7/12/2014 |
Run |
|
Easy |
0.9 mi |
8:05 |
9:17 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
53:19 |
9:22 |
|
| 7/8/2014 |
Run |
Ikea |
Easy |
4.8 mi |
46:27 |
9:39 |
|
| 7/2/2014 |
Run |
Ikea |
Easy |
5.5 mi |
57:19 |
10:23 |
|
| 7/1/2014 |
Run |
Ikea |
Easy |
5.9 mi |
55:38 |
9:24 |
|
| 6/27/2014 |
Run |
|
Easy |
7.8 mi |
1:12:56 |
9:21 |
|
| 6/25/2014 |
Run |
Ikea |
Easy |
5.9 mi |
56:09 |
9:36 |
|
| 6/24/2014 |
Run |
Ikea |
Easy |
6.9 mi |
1:04:22 |
9:24 |
|
| 6/21/2014 |
Run |
Ikea |
Easy |
10.0 mi |
1:38:42 |
9:52 |
|
| 6/20/2014 |
Run |
Ikea |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 6/19/2014 |
Run |
Ikea |
Easy |
6.0 mi |
57:25 |
9:34 |
|
| 6/14/2014 |
Run |
Ikea |
Easy |
8.1 mi |
1:13:23 |
9:07 |
|
| 6/12/2014 |
Run |
Ikea |
Easy |
4.0 mi |
36:55 |
9:13 |
|
| 6/9/2014 |
Run |
Ikea |
Easy |
4.7 mi |
43:52 |
9:16 |
|
| 6/7/2014 |
Run |
Ikea |
Easy |
5.8 mi |
57:55 |
10:00 |
|
| 6/3/2014 |
Run |
Ikea |
Easy |
3.8 mi |
36:28 |
9:42 |
|
| 6/1/2014 |
Run |
Ikea |
Easy |
5.8 mi |
55:31 |
9:40 |
|
| 5/31/2014 |
Run |
Ikea |
Easy |
5.9 mi |
55:52 |
9:32 |
|
| 5/29/2014 |
Run |
Ikea |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 5/27/2014 |
Run |
Ikea |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 5/20/2014 |
Run |
Ikea |
Easy |
3.8 mi |
34:46 |
9:09 |
|
| 5/8/2014 |
Run |
|
Default |
5.0 mi |
47:01 |
9:21 |
|
| 5/7/2014 |
Run |
Ikea |
Easy |
4.9 mi |
47:50 |
9:43 |
|
| 5/6/2014 |
Run |
Ikea |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 5/5/2014 |
Run |
Ikea |
Easy |
5.0 mi |
45:50 |
9:07 |
|
| 5/3/2014 |
Run |
Conshy Loop |
Easy |
6.3 mi |
1:01:38 |
9:47 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:44 |
9:19 |
|
| 4/29/2014 |
Run |
Ikea |
Easy |
5.0 mi |
47:25 |
9:30 |
|
| 4/27/2014 |
Run |
Ikea |
Easy |
4.3 mi |
39:03 |
9:07 |
|
| 4/26/2014 |
Run |
Ikea |
Easy |
5.7 mi |
53:46 |
9:27 |
|
| 4/25/2014 |
Run |
Ikea |
Easy |
2.8 mi |
26:28 |
9:36 |
|
| 4/22/2014 |
Run |
Ikea |
Easy |
3.7 mi |
38:54 |
10:28 |
|
| 4/21/2014 |
Run |
Ikea |
Easy |
4.9 mi |
44:30 |
9:01 |
|
| 4/16/2014 |
Run |
Ikea |
Easy |
4.0 mi |
34:45 |
8:48 |
|
| 4/11/2014 |
Run |
Ikea |
Easy |
2.5 mi |
22:15 |
8:53 |
|
| 4/5/2014 |
Run |
|
Easy |
2.9 mi |
24:45 |
8:38 |
|
| 3/15/2014 |
Run |
|
Race |
26.4 mi |
4:04:42 |
9:16 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 3/12/2014 |
Run |
Germantown Pike |
Easy |
4.0 mi |
36:19 |
9:04 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
2:11:07 |
8:45 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
19.2 mi |
3:00:09 |
9:23 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
59:51 |
8:59 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
55:45 |
9:38 |
|
| 2/22/2014 |
Run |
Germantown Pike |
Easy |
6.7 mi |
1:14:34 |
11:09 |
|
| 2/17/2014 |
Run |
Treadmill |
Long |
13.8 mi |
2:04:55 |
9:04 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
10.8 mi |
1:31:40 |
8:28 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:32 |
8:52 |
|
| 2/9/2014 |
Run |
Treadmill |
Long |
17.0 mi |
2:26:27 |
8:37 |
|
| 2/8/2014 |
Run |
Germantown Pike |
Easy |
8.9 mi |
1:18:29 |
8:48 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 2/2/2014 |
Run |
Germantown Pike |
Easy |
9.3 mi |
1:17:50 |
8:25 |
|
| 2/1/2014 |
Run |
|
Easy |
9.3 mi |
1:25:29 |
9:10 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
9.5 mi |
1:21:50 |
8:37 |
|
| 1/28/2014 |
Run |
Germantown Pike |
Easy |
8.4 mi |
1:14:27 |
8:51 |
|
| 1/26/2014 |
Run |
Germantown Pike |
Long |
13.5 mi |
2:12:28 |
9:49 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
10.5 mi |
1:30:46 |
8:39 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.2 mi |
1:22:31 |
9:02 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 1/18/2014 |
Run |
Ikea |
Easy |
8.0 mi |
1:10:25 |
8:48 |
|
| 1/17/2014 |
Run |
Germantown Pike |
Easy |
4.0 mi |
36:28 |
9:08 |
|
| 1/13/2014 |
Run |
Ikea-Schuylkill Trail |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/12/2014 |
Run |
Germantown Pike |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 1/11/2014 |
Run |
Treadmill |
Long |
14.4 mi |
2:03:20 |
8:34 |
|
|