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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/17/2016
Run
Default
4.4 mi
41:47
9:36
3/15/2016
Run
Default
3.5 mi
38:10
10:49
3/11/2016
Run
Default
3.7 mi
37:00
10:07
3/10/2016
Run
Default
3.2 mi
32:40
10:11
3/9/2016
Run
Default
3.7 mi
35:20
9:35
3/8/2016
Run
Default
3.8 mi
37:33
9:57
2/26/2016
Run
Default
4.2 mi
44:17
10:38
2/11/2016
Run
Default
4.1 mi
42:39
10:28
2/1/2016
Run
Default
4.0 mi
40:10
10:03
1/28/2016
Run
Default
4.6 mi
1:27:24
18:58
1/15/2016
Run
Default
3.5 mi
34:25
9:57
1/7/2016
Run
Default
4.0 mi
40:36
10:05
11/29/2015
Run
Default
5.0 mi
55:13
11:03
10/19/2015
Run
Default
5.0 mi
46:45
9:20
10/16/2015
Run
Default
4.2 mi
40:08
9:30
10/13/2015
Run
Default
3.2 mi
30:57
9:34
10/12/2015
Run
Default
0.8 mi
7:25
9:16
9/24/2015
Run
Default
2.2 mi
20:31
9:28
9/22/2015
Run
Default
2.2 mi
20:51
9:34
9/21/2015
Run
Default
2.3 mi
20:54
9:18
9/19/2015
Run
Default
3.1 mi
28:55
9:26
8/28/2015
Run
Default
3.2 mi
30:42
9:36
8/24/2015
Run
Default
3.2 mi
30:46
9:32
8/17/2015
Run
Default
3.2 mi
31:14
9:48
8/7/2015
Run
Default
3.2 mi
31:25
9:48
7/13/2015
Run
Default
4.0 mi
39:18
9:50
1/21/2015
Run
Default
4.9 mi
46:54
9:34
1/20/2015
Run
Default
5.8 mi
52:52
9:11
1/6/2015
Run
Default
5.9 mi
1:00:02
10:14
12/27/2014
Run
Default
5.7 mi
53:12
9:21
5/8/2014
Run
Default
5.0 mi
47:01
9:21
6/11/2013
Run
Ikea
Fartlek
5.8 mi
54:56
9:31
11/2/2014
Run
NYCM
Race
26.5 mi
3:57:17
8:58
9/21/2014
Run
Race
13.3 mi
1:52:31
8:27
7/12/2014
Run
Race
6.2 mi
51:25
8:18
3/15/2014
Run
Race
26.4 mi
4:04:42
9:16
11/17/2013
Run
Race
26.4 mi
4:05:23
9:17
11/9/2013
Run
DCCS
Race
3.0 mi
22:02
7:29
9/15/2013
Run
Race
13.3 mi
1:48:25
8:11
11/18/2012
Run
Race
26.4 mi
4:02:17
9:11
11/10/2012
Run
Race
3.1 mi
23:17
7:38
10/13/2012
Run
Race
13.2 mi
1:53:53
8:39
6/15/2011
Run
Race
3.1 mi
25:15
8:15
6/5/2011
Run
Race
3.0 mi
26:14
8:47
5/1/2011
Run
Race
10.2 mi
1:32:07
9:04
7/5/2017
Run
Tempo
4.8 mi
42:58
8:58
10/24/2014
Run
Ikea
Tempo
9.8 mi
1:21:43
8:23
10/16/2014
Run
Treadmill
Tempo
10.0 mi
1:26:36
8:40
10/9/2014
Run
Treadmill
Tempo
9.0 mi
1:21:19
9:02
10/2/2014
Run
Treadmill
Tempo
9.0 mi
1:18:22
8:43
9/25/2014
Run
Treadmill
Tempo
11.0 mi
1:37:21
8:51
9/18/2014
Run
Schuykill River Trail
Tempo
9.1 mi
1:15:22
8:20
9/17/2014
Run
Schuykill River Trail
Tempo
7.7 mi
1:06:47
8:40
9/11/2014
Run
Treadmill
Tempo
12.0 mi
1:44:45
8:44
9/4/2014
Run
Ikea
Tempo
6.2 mi
52:24
8:31
8/28/2014
Run
Treadmill
Tempo
9.1 mi
1:23:46
9:13
8/21/2014
Run
Ikea
Tempo
8.6 mi
1:15:39
8:46
8/15/2014
Run
Ikea
Tempo
8.6 mi
1:13:32
8:34
8/8/2014
Run
Treadmill
Tempo
8.5 mi
1:10:45
8:20
7/31/2014
Run
Treadmill
Tempo
0.5 mi
6:08
12:17
7/31/2014
Run
Treadmill
Tempo
6.0 mi
47:13
7:52
7/31/2014
Run
Treadmill
Tempo
1.0 mi
10:37
10:37
7/17/2014
Run
Ikea
Tempo
6.0 mi
50:44
8:28
1/7/2014
Run
Treadmill
Tempo
5.2 mi
40:29
7:49
11/7/2013
Run
Germantown Pike
Tempo
6.3 mi
52:54
8:28
10/31/2013
Run
Ikea-Schuylkill Trail
Tempo
8.0 mi
1:05:16
8:09
10/25/2013
Run
Ikea-Schuylkill Trail
Tempo
10.1 mi
1:29:56
8:53
10/3/2013
Run
Treadmill
Tempo
9.0 mi
1:13:06
8:08
9/26/2013
Run
Treadmill
Tempo
8.3 mi
1:09:30
8:25
9/19/2013
Run
Butler-Germantown
Tempo
8.0 mi
1:08:32
8:35
9/5/2013
Run
Tempo
7.0 mi
1:02:08
8:52
8/28/2013
Run
Tempo
5.0 mi
42:35
8:32
8/23/2013
Run
Tempo
4.6 mi
39:47
8:45
7/5/2013
Run
Treadmill
Tempo
5.1 mi
43:28
8:34
6/12/2013
Run
Ikea
Tempo
2.9 mi
25:35
8:43
11/6/2012
Run
Forbidden Drive
Tempo
10.4 mi
1:27:57
8:29
9/10/2012
Run
Forbidden Drive
Tempo
5.1 mi
43:34
8:36
8/29/2012
Run
Forbidden Drive
Tempo
6.0 mi
53:02
8:51
8/14/2012
Run
Forbidden Drive with Hills
Tempo
5.1 mi
53:16
10:27
8/8/2012
Run
Ikea Loop
Tempo
6.0 mi
53:31
8:56
7/31/2012
Run
Forbidden Drive
Tempo
4.0 mi
36:13
9:04
7/8/2011
Run
Cross Country Trail
Tempo
2.8 mi
24:06
8:44
6/24/2011
Run
Cross Country Trail
Tempo
4.7 mi
45:53
9:41
4/16/2016
Run
Long
8.0 mi
1:18:53
9:51
10/11/2014
Run
Treadmill
Long
16.0 mi
2:29:39
9:21
10/5/2014
Run
Treadmill
Long
18.0 mi
2:41:52
8:59
9/27/2014
Run
Treadmill
Long
16.2 mi
2:26:18
9:02
9/15/2014
Run
Treadmill
Long
17.5 mi
2:34:06
8:49
9/6/2014
Run
Schuykill River Trail
Long
10.5 mi
1:46:02
10:07
8/30/2014
Run
Schuykill River Trail
Long
15.2 mi
2:20:55
9:19
8/17/2014
Run
Schuykill River Trail
Long
14.0 mi
2:09:00
9:13
8/3/2014
Run
Ikea
Long
11.8 mi
1:48:38
9:13
7/20/2014
Run
Ikea
Long
10.0 mi
1:31:19
9:08
3/1/2014
Run
Treadmill
Long
19.2 mi
3:00:09
9:23
2/17/2014
Run
Treadmill
Long
13.8 mi
2:04:55
9:04
2/9/2014
Run
Treadmill
Long
17.0 mi
2:26:27
8:37
1/26/2014
Run
Germantown Pike
Long
13.5 mi
2:12:28
9:49
1/11/2014
Run
Treadmill
Long
14.4 mi
2:03:20
8:34
1/5/2014
Run
Treadmill
Long
9.4 mi
1:36:46
10:19
11/3/2013
Run
Central Park
Long
10.4 mi
1:33:24
8:57
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