Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2016 Run   Easy 7.5 mi 1:13:28 9:47
5/2/2016 Run   Easy 3.9 mi 40:13 10:16
4/30/2016 Run   Easy 8.2 mi 1:17:57 9:30
4/28/2016 Run   Easy 7.0 mi 1:05:40 9:23
4/27/2016 Run   Easy 5.9 mi 54:26 9:12
4/25/2016 Run   Easy 5.9 mi 54:16 9:14
4/22/2016 Run   Easy 7.8 mi 1:23:06 10:37
4/20/2016 Run   Easy 6.0 mi 56:07 9:22
4/18/2016 Run   Easy 5.9 mi 56:41 9:37
4/16/2016 Run   Long 8.0 mi 1:18:53 9:51
4/15/2016 Run   Easy 6.0 mi 56:54 9:29
4/14/2016 Run   Easy 6.0 mi 56:04 9:21
4/13/2016 Run   Easy 5.4 mi 51:01 9:24
4/9/2016 Run   Easy 4.1 mi 37:32 9:15
4/6/2016 Run   Easy 5.4 mi 51:10 9:31
4/4/2016 Run   Easy 4.7 mi 44:00 9:21
3/31/2016 Run   Easy 4.0 mi 38:16 9:33
3/30/2016 Run   Easy 5.1 mi 49:36 9:50
3/24/2016 Run   Easy 5.0 mi 48:01 9:37
3/23/2016 Run   Easy 4.0 mi 39:19 9:49
3/22/2016 Run   Easy 6.1 mi 1:00:00 9:56
3/21/2016 Run   Easy 4.0 mi 38:16 9:33
3/17/2016 Run   Default 4.4 mi 41:47 9:36
3/15/2016 Run   Default 3.5 mi 38:10 10:49
3/11/2016 Run   Default 3.7 mi 37:00 10:07
3/10/2016 Run   Default 3.2 mi 32:40 10:11
3/9/2016 Run   Default 3.7 mi 35:20 9:35
3/8/2016 Run   Default 3.8 mi 37:33 9:57
3/7/2016 Run   Easy 2.8 mi 27:05 9:35
2/26/2016 Run   Default 4.2 mi 44:17 10:38
2/11/2016 Run   Default 4.1 mi 42:39 10:28
2/1/2016 Run   Default 4.0 mi 40:10 10:03
1/28/2016 Run   Default 4.6 mi 1:27:24 18:58
1/15/2016 Run   Default 3.5 mi 34:25 9:57
1/7/2016 Run   Default 4.0 mi 40:36 10:05
11/29/2015 Run   Default 5.0 mi 55:13 11:03
10/19/2015 Run   Default 5.0 mi 46:45 9:20
10/16/2015 Run   Default 4.2 mi 40:08 9:30
10/13/2015 Run   Default 3.2 mi 30:57 9:34
10/12/2015 Run   Default 0.8 mi 7:25 9:16
9/24/2015 Run   Default 2.2 mi 20:31 9:28
9/22/2015 Run   Default 2.2 mi 20:51 9:34
9/21/2015 Run   Default 2.3 mi 20:54 9:18
9/19/2015 Run   Default 3.1 mi 28:55 9:26
8/28/2015 Run   Default 3.2 mi 30:42 9:36
8/24/2015 Run   Default 3.2 mi 30:46 9:32
8/17/2015 Run   Default 3.2 mi 31:14 9:48
8/7/2015 Run   Default 3.2 mi 31:25 9:48
7/13/2015 Run   Default 4.0 mi 39:18 9:50
1/21/2015 Run   Default 4.9 mi 46:54 9:34
1/20/2015 Run   Default 5.8 mi 52:52 9:11
1/6/2015 Run   Default 5.9 mi 1:00:02 10:14
12/27/2014 Run   Default 5.7 mi 53:12 9:21
11/2/2014 Run
NYCM
 Race 26.5 mi 3:57:17 8:58
10/30/2014 Run
Ikea
 Easy 5.2 mi 47:16 9:08
10/29/2014 Run
Ikea
 Easy 5.0 mi 46:13 9:15
10/27/2014 Run
Ikea
 Easy 6.2 mi 1:01:28 9:58
10/25/2014 Run
Ikea
 Easy 5.7 mi 52:42 9:14
10/24/2014 Run
Ikea
 Tempo 9.8 mi 1:21:43 8:23
10/22/2014 Run
Treadmill
 Interval 9.5 mi 1:27:10 9:12
10/21/2014 Run
Treadmill
 Easy 6.0 mi 56:55 9:29
10/20/2014 Run
Treadmill
 Easy 6.0 mi 59:37 9:57
10/18/2014 Run
Treadmill
 Easy 10.0 mi 1:40:26 10:02
10/16/2014 Run
Treadmill
 Tempo 10.0 mi 1:26:36 8:40
10/15/2014 Run
Treadmill
 Interval 8.9 mi 1:14:56 8:29
10/14/2014 Run
Treadmill
 Easy 6.3 mi 59:50 9:28
10/12/2014 Run
Ikea
 Easy 6.0 mi 52:12 8:42
10/11/2014 Run
Treadmill
 Long 16.0 mi 2:29:39 9:21
10/9/2014 Run
Treadmill
 Tempo 9.0 mi 1:21:19 9:02
10/8/2014 Run
Treadmill
 Easy 7.0 mi 1:05:56 9:26
10/8/2014 Run
Treadmill
 Easy 1.0 mi 10:44 10:44
10/6/2014 Run
Treadmill
 Easy 7.0 mi 1:05:44 9:23
10/5/2014 Run
Treadmill
 Long 18.0 mi 2:41:52 8:59
10/4/2014 Run
Treadmill
 Easy 6.5 mi 1:02:38 9:39
10/2/2014 Run
Treadmill
 Tempo 9.0 mi 1:18:22 8:43
9/30/2014 Run
Treadmill
 Easy 10.5 mi 1:35:08 9:05
9/28/2014 Run
Treadmill
 Easy 6.0 mi 59:35 9:56
9/27/2014 Run
Treadmill
 Long 16.2 mi 2:26:18 9:02
9/26/2014 Run
Schuykill River Trail
 Easy 4.0 mi 35:35 8:52
9/25/2014 Run
Treadmill
 Tempo 11.0 mi 1:37:21 8:51
9/24/2014 Run
Schuykill River Trail
 Easy 6.6 mi 58:35 8:56
9/21/2014 Run   Race 13.3 mi 1:52:31 8:27
9/19/2014 Run
Schuykill River Trail
 Easy 8.3 mi 1:17:03 9:16
9/18/2014 Run
Schuykill River Trail
 Tempo 9.1 mi 1:15:22 8:20
9/17/2014 Run
Schuykill River Trail
 Tempo 7.7 mi 1:06:47 8:40
9/15/2014 Run
Treadmill
 Long 17.5 mi 2:34:06 8:49
9/14/2014 Run
Schuykill River Trail
 Easy 9.0 mi 1:24:30 9:24
9/12/2014 Run
Treadmill
 Easy 7.3 mi 1:04:52 8:57
9/11/2014 Run
Treadmill
 Tempo 12.0 mi 1:44:45 8:44
9/10/2014 Run
Schuykill River Trail
 Easy 7.0 mi 59:07 8:27
9/8/2014 Run
Treadmill
 Easy 8.0 mi 1:14:04 9:15
9/6/2014 Run
Schuykill River Trail
 Long 10.5 mi 1:46:02 10:07
9/5/2014 Run
Ikea
 Easy 7.1 mi 1:07:59 9:39
9/4/2014 Run
Ikea
 Tempo 6.2 mi 52:24 8:31
9/3/2014 Run
Ikea
 Easy 3.4 mi 32:27 9:40
9/2/2014 Run
Ikea
 Interval 5.6 mi 53:44 9:40
9/1/2014 Run
Ikea
 Easy 7.1 mi 1:06:51 9:25
8/30/2014 Run
Schuykill River Trail
 Long 15.2 mi 2:20:55 9:19
8/28/2014 Run
Treadmill
 Tempo 9.1 mi 1:23:46 9:13
8/26/2014 Run
Treadmill
 Easy 8.0 mi 1:15:02 9:23
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