| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:21 |
7:08 |
 |
| 8/24/2008 |
Run |
Course (N) Graan Route & Silverhill |
Tempo |
12.5 mi |
1:31:06 |
7:18 |
|
| 8/27/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
General Aerobic |
10.0 mi |
1:15:11 |
7:32 |
|
| 8/29/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.9 mi |
56:11 |
7:07 |
|
| 8/31/2008 |
Run |
Course (N) Graan Route & Silverhill |
General+Marathon |
12.5 mi |
1:30:10 |
7:13 |
|
| 9/2/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Tempo |
6.2 mi |
41:55 |
6:46 |
|
| 9/7/2008 |
Run |
5. Derrylin 10k |
Race |
6.2 mi |
41:28 |
6:42 |
|
| 9/12/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.9 mi |
55:04 |
6:59 |
|
| 9/15/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
52:24 |
8:12 |
|
| 9/16/2008 |
Run |
Course (O) Tempo Rd, Queen E, Cornagrade, Tempo Rd |
General Aerobic |
4.7 mi |
36:44 |
7:49 |
|
| 9/17/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:42 |
7:37 |
|
| 9/18/2008 |
Run |
Course (U) Old T, Chanterhill, Corn, New Bridge, T Rd |
General Aerobic |
5.8 mi |
44:00 |
7:36 |
|
| 9/22/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.4 mi |
45:21 |
7:06 |
|
| 9/23/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General+Marathon |
7.7 mi |
55:00 |
7:12 |
|
| 9/24/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General Aerobic |
4.8 mi |
37:15 |
7:51 |
|
| 9/25/2008 |
Run |
Course (U) Old T, Chanterhill, Corn, New Bridge, T Rd |
General+Marathon |
5.8 mi |
43:28 |
7:30 |
|
| 9/28/2008 |
Run |
Random |
General+Marathon |
14.3 mi |
1:45:18 |
7:24 |
|
| 9/29/2008 |
Run |
Random |
Warm Up |
1.0 mi |
9:45 |
9:45 |
|
| 9/29/2008 |
Run |
Random |
General Aerobic |
3.8 mi |
31:45 |
8:28 |
|
| 9/30/2008 |
Run |
Random |
Warm Up |
1.0 mi |
8:50 |
8:50 |
|
| 9/30/2008 |
Run |
Random |
General Aerobic |
6.7 mi |
53:05 |
7:59 |
|
| 10/1/2008 |
Run |
Random |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2008 |
Run |
Random |
Marathon Pace |
5.4 mi |
38:36 |
7:09 |
|
| 10/2/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General+Marathon |
7.7 mi |
57:08 |
7:29 |
|
| 10/5/2008 |
Run |
Random |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/8/2008 |
Run |
Random |
General Aerobic |
5.4 mi |
44:30 |
8:15 |
|
| 10/8/2008 |
Run |
Random |
Warm Up |
1.0 mi |
9:35 |
9:35 |
|
| 10/9/2008 |
Run |
Random |
General Aerobic |
5.4 mi |
42:30 |
7:53 |
|
| 10/9/2008 |
Run |
Random |
Warm Up |
1.0 mi |
8:50 |
8:50 |
|
| 10/12/2008 |
Run |
Random |
General Aerobic |
14.3 mi |
1:53:45 |
7:59 |
|
| 10/13/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General Aerobic |
4.8 mi |
41:35 |
8:46 |
|
| 10/14/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:02:00 |
8:07 |
|
| 10/15/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:50 |
7:50 |
|
| 10/16/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General+Marathon |
6.4 mi |
47:20 |
7:24 |
|
| 10/19/2008 |
Run |
Course (X) Graan & Old Tempo Rd. |
General+Marathon |
14.3 mi |
1:46:53 |
7:31 |
|
| 10/20/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
53:21 |
8:21 |
|
| 10/21/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:48 |
7:42 |
|
| 10/22/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:58 |
7:43 |
|
| 10/23/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:02:28 |
8:10 |
|
| 10/26/2008 |
Run |
Course (Y) Graan,Silverhill,Castle C, Old t RD |
General Aerobic |
17.3 mi |
2:15:04 |
7:50 |
|
| 10/27/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 10/28/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:01:40 |
8:04 |
|
| 10/29/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:35 |
7:48 |
|
| 10/30/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:05 |
7:44 |
|
| 10/31/2008 |
Run |
Course (Z) T Rd, Windmill, T Rd. |
Marathon Pace |
4.5 mi |
30:59 |
6:54 |
|
| 11/2/2008 |
Run |
Course (X) Graan & Old Tempo Rd. |
General Aerobic |
14.3 mi |
1:45:00 |
7:23 |
|
| 11/3/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
53:01 |
8:18 |
|
| 11/4/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:01:35 |
8:04 |
|
| 11/5/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:33 |
7:40 |
|
| 11/6/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:00:33 |
7:55 |
|
| 11/9/2008 |
Run |
Course (Y) Graan,Silverhill,Castle C, Old t RD |
General Aerobic |
17.3 mi |
2:15:30 |
7:52 |
|
| 11/10/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
55:18 |
8:39 |
|
| 11/11/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:03:10 |
8:16 |
|
| 11/16/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.4 mi |
44:33 |
6:58 |
|
| 11/18/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General+Marathon |
4.4 mi |
32:00 |
7:17 |
|
| 11/23/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.4 mi |
44:35 |
6:58 |
|
| 11/24/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General+Marathon |
4.8 mi |
34:10 |
7:12 |
|
| 11/26/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General+Marathon |
6.5 mi |
46:55 |
7:14 |
|
| 11/30/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General+Marathon |
7.7 mi |
56:10 |
7:21 |
|
| 12/7/2008 |
Run |
Course (D i) T Rd,Cornag, Windmil, Town,T Rd. |
Marathon Pace |
6.4 mi |
45:30 |
7:07 |
|
| 12/8/2008 |
Run |
Course (D i) T Rd,Cornag, Windmil, Town,T Rd. |
Marathon Pace |
6.4 mi |
44:30 |
6:58 |
|
| 12/14/2008 |
Run |
Random |
Marathon Pace |
6.0 mi |
42:43 |
7:08 |
|
| 12/16/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
Marathon Pace |
7.7 mi |
54:30 |
7:08 |
|
| 12/28/2008 |
Run |
Random |
Marathon Pace |
6.4 mi |
45:30 |
7:07 |
|
| 12/31/2008 |
Run |
Random |
Marathon Pace |
6.4 mi |
44:30 |
6:58 |
|
| 1/2/2009 |
Run |
Random |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2009 |
Run |
Random |
General Aerobic |
4.4 mi |
34:36 |
7:52 |
|
| 1/19/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:30 |
7:35 |
|
| 1/21/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:46 |
7:38 |
|
| 2/4/2009 |
Run |
Random |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 2/15/2009 |
Run |
Random |
General Aerobic |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:43 |
7:37 |
|
| 2/19/2009 |
Run |
Random |
General Aerobic |
2.5 mi |
25:00 |
10:00 |
|
| 2/27/2009 |
Run |
Random |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2009 |
Run |
Grass Loop |
Barefoot |
1.5 mi |
12:00 |
8:00 |
|
| 3/1/2009 |
Run |
Grass Loop |
Barefoot |
1.5 mi |
12:00 |
8:00 |
|
| 3/4/2009 |
Run |
Road |
Barefoot |
2.0 mi |
18:00 |
9:00 |
|
| 3/6/2009 |
Run |
Road |
Barefoot |
3.8 mi |
37:00 |
9:52 |
|
| 3/8/2009 |
Run |
Grass Loop |
Barefoot |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2009 |
Run |
Grass Loop |
Barefoot |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2009 |
Run |
Grass Loop |
Barefoot |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2009 |
Run |
Grass Loop |
Barefoot |
5.8 mi |
50:00 |
8:42 |
|
| 3/17/2009 |
Run |
Grass/Road |
Barefoot |
5.3 mi |
45:00 |
8:35 |
|
| 3/19/2009 |
Run |
Road |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 3/20/2009 |
Run |
Grass Loop |
Barefoot |
5.5 mi |
44:00 |
8:00 |
|
| 3/22/2009 |
Run |
Road |
Vibrams |
4.5 mi |
37:00 |
8:14 |
|
| 3/24/2009 |
Run |
Road |
Vibrams |
6.4 mi |
46:47 |
7:19 |
|
| 3/26/2009 |
Run |
Road |
Vibrams |
4.5 mi |
37:20 |
8:18 |
|
| 3/27/2009 |
Run |
Grass/Road |
Vibrams |
6.0 mi |
48:00 |
8:00 |
|
| 3/29/2009 |
Run |
Grass/Road |
Vibrams |
6.0 mi |
50:00 |
8:20 |
|
| 4/1/2009 |
Run |
Grass/Road |
Vibrams |
1.3 mi |
10:00 |
8:00 |
|
| 4/1/2009 |
Run |
Grass/Road |
Barefoot |
3.8 mi |
31:00 |
8:16 |
|
| 4/2/2009 |
Run |
Road |
Vibrams |
6.4 mi |
45:07 |
7:03 |
|
| 4/3/2009 |
Run |
Grass/Road |
Vibrams |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Vibrams |
7.6 mi |
59:07 |
7:50 |
|
| 4/7/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Vibrams |
6.4 mi |
44:45 |
7:00 |
|
| 4/10/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.6 mi |
53:30 |
7:06 |
|
| 4/12/2009 |
Run |
Random |
Vibrams |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2009 |
Run |
Random |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/15/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.3 mi |
44:45 |
7:07 |
|