Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/19/2008 Soccer   Default      
11/11/2008 INJURY/HEALTH
Note - Pain under Knee Cap
 Default      
11/16/2008 INJURY/HEALTH
Note - Pain under Knee Cap
 Default      
11/18/2008 INJURY/HEALTH
Note - Doctor made referral to Physio
 Default      
12/22/2008 INJURY/HEALTH
Note - Physio make referral to Podiatrist
 Default      
1/4/2009 INJURY/HEALTH
Note - Chest Infection
 Default      
2/16/2009 INJURY/HEALTH
Note - Podiatrist Appoint - Orthotics on order
 Default      
2/19/2009 INJURY/HEALTH
Calf Strain
 Default      
2/27/2009 INJURY/HEALTH
Calf Strain
 Default      
3/1/2009 INJURY/HEALTH
Calf Strain
 Default      
2/21/2010 INJURY/HEALTH
Gastric Flu
 Default      
2/22/2010 INJURY/HEALTH
Gastric Flu
 Default      
2/23/2010 INJURY/HEALTH
Gastric Flu
 Default      
2/24/2010 INJURY/HEALTH
Gastric Flu
 Default      
10/20/2010 INJURY/HEALTH
Flu
 Default      
10/21/2010 INJURY/HEALTH
Flu
 Default      
10/22/2010 INJURY/HEALTH
Flu
 Default      
10/23/2010 INJURY/HEALTH
Flu
 Default      
9/19/2013 Run   Default   0:05 8:38
7/27/2011 Run
Random
 General Aerobic 0.2 mi 1:27 9:06
7/3/2012 Run
Random
 Warm Up 0.2 mi 3:16 18:11
6/26/2012 Run
Track
 Warm Up 0.2 mi 3:07 12:58
9/9/2012 Run
Random
 Warm Up 0.3 mi 2:39 10:35
3/18/2013 Run   Default 0.3 mi 5:44 22:56
3/11/2013 Run   Default 0.3 mi 2:19 8:57
1/3/2012 Run   Default 0.3 mi 3:14 10:28
10/9/2012 Run   Default 0.3 mi 10:24 30:35
2/28/2013 Run   Default 0.4 mi 7:22 17:59
8/15/2011 Run   Default 0.5 mi 4:25 9:37
7/22/2011 Run
Random
 General Aerobic 0.5 mi 3:47 8:13
10/15/2012 Run
Track
 Interval 0.5 mi 2:55 5:58
5/11/2012 Run
Random
 Recovery 0.5 mi 4:30 9:00
7/15/2012 Run
Track
 Warm Up 0.5 mi 4:00 8:00
10/15/2012 Run
Track
 Interval 0.5 mi 2:58 5:57
10/10/2012 Run   Default 0.5 mi 4:17 8:34
10/17/2012 Run   Default 0.5 mi 4:36 9:13
7/30/2013 Run   Default 0.5 mi 7:05 14:11
8/22/2012 Run
Track
 Recovery 0.5 mi 4:10 8:11
5/31/2012 Run   Default 0.5 mi 4:02 7:29
9/9/2012 Run
Random
 Warm Up 0.7 mi 16:35 23:23
10/15/2012 Run
Track
 Warm Up 0.7 mi 8:10 11:21
10/15/2012 Run
Track
 Interval 0.7 mi 4:36 6:14
10/15/2012 Run
Track
 Interval 0.8 mi 4:33 6:04
7/22/2011 Run
Random
 General Aerobic 0.8 mi 9:40 12:15
9/9/2012 Run
Random
 Warm Up 0.9 mi 8:45 10:18
8/26/2012 Run
Random
 Warm Up 1.0 mi 7:27 7:46
10/15/2012 Run
Track
 Interval 1.0 mi 6:08 6:16
12/1/2011 Run
Random
 General Aerobic 1.0 mi 7:27 7:32
5/12/2008 Run
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd
 Recovery 1.0 mi 8:00 8:00
9/29/2008 Run
Random
 Warm Up 1.0 mi 9:45 9:45
9/30/2008 Run
Random
 Warm Up 1.0 mi 8:50 8:50
10/1/2008 Run
Random
 Warm Up 1.0 mi 8:00 8:00
10/8/2008 Run
Random
 Warm Up 1.0 mi 9:35 9:35
10/9/2008 Run
Random
 Warm Up 1.0 mi 8:50 8:50
1/2/2009 Run
Random
 Warm Up 1.0 mi 8:00 8:00
8/13/2012 Run
Random
 Recovery 1.0 mi 9:08 9:08
5/31/2012 Run   Default 1.0 mi 12:39 12:40
8/22/2012 Run
Track
 Warm Up 1.0 mi 9:13 9:08
10/17/2012 Run   Default 1.0 mi 6:58 6:51
9/5/2012 Run
Random
 Recovery 1.0 mi 10:12 9:55
3/18/2013 Run   Default 1.0 mi 16:27 15:50
10/17/2012 Run   Default 1.1 mi 8:17 7:54
9/20/2011 Run
Random
 General Aerobic 1.2 mi 9:12 7:44
9/19/2012 Run
Track
 Warm Up 1.2 mi 10:13 8:31
6/30/2012 Run
Random
 Recovery 1.2 mi 10:23 8:36
6/11/2010 Run
Castlecoole
 General Aerobic 1.2 mi 10:21 8:26
4/1/2009 Run
Grass/Road
 Vibrams 1.3 mi 10:00 8:00
2/3/2010 Run
Random
 Tempo 1.3 mi 8:00 6:24
9/20/2011 Run
Random
 General Aerobic 1.3 mi 9:40 7:26
12/1/2011 Run
Random
 Gen+Threshold 1.3 mi 8:58 6:48
10/16/2011 Run   Default 1.3 mi 9:36 7:10
7/27/2011 Run
Random
 General Aerobic 1.4 mi 10:16 7:34
10/2/2011 Run
Random
 Warm Up 1.4 mi 11:14 8:16
12/11/2011 Run   Default 1.4 mi 11:15 8:13
7/29/2012 Run
Random
 Warm Up 1.4 mi 11:30 8:24
8/30/2012 Run
Random
 Default 1.4 mi 10:12 7:21
8/30/2012 Run
Random
 General Aerobic 1.4 mi 9:40 6:58
2/25/2013 Run   Default 1.4 mi 12:58 9:20
9/25/2011 Run
Random
 Warm Up 1.4 mi 11:07 7:57
2/21/2011 Run     1.4 mi 11:37 8:15
5/3/2012 Run
Random
 Steady 1.4 mi 10:00 7:03
6/30/2012 Run
Random
 Recovery 1.4 mi 11:37 8:08
4/20/2008 Run
Random
 Recovery 1.5 mi 11:25 7:37
2/27/2009 Run
Grass Loop
 Barefoot 1.5 mi 12:00 8:00
3/1/2009 Run
Grass Loop
 Barefoot 1.5 mi 12:00 8:00
8/3/2011 Run
Random
 General Aerobic 1.5 mi 12:10 8:07
11/22/2011 Run
Track
 Warm Up 1.5 mi 12:00 8:00
8/3/2011 Run
Random
 Warm Up 1.6 mi 11:18 7:18
9/19/2012 Run
Track
 General Aerobic 1.6 mi 13:10 8:24
10/2/2012 Run
Random
 Recovery 1.6 mi 12:17 7:50
5/11/2012 Run
Random
 Warm Up 1.6 mi 16:30 10:08
6/18/2010 Run
Castlecoole
 General Aerobic 1.9 mi 15:40 8:29
10/2/2010 Run
Random
 Recovery 1.9 mi 15:23 8:01
5/30/2008 Soccer   Default 2.0 mi 45:00 22:30
3/4/2009 Run
Road
 Barefoot 2.0 mi 18:00 9:00
3/19/2009 Run
Road
 Barefoot 2.0 mi 15:00 7:30
6/9/2009 Run
Grass/Road
 Vibrams 2.0 mi 16:00 8:00
8/10/2011 Run
Random
 Warm Up 2.0 mi 15:30 7:45
10/26/2013 Run
Tempo Rd
 Recovery 2.0 mi 19:21 9:35
2/18/2010 Run
Random
 Recovery 2.0 mi 16:26 8:06
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