| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Bike |
|
Easy |
4.0 mi |
18:00 |
4:30 |
 |
| 3/27/2008 |
Bike |
|
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 11/11/2008 |
INJURY/HEALTH |
Note - Pain under Knee Cap |
Default |
|
|
|
|
| 11/16/2008 |
INJURY/HEALTH |
Note - Pain under Knee Cap |
Default |
|
|
|
|
| 11/18/2008 |
INJURY/HEALTH |
Note - Doctor made referral to Physio |
Default |
|
|
|
|
| 12/22/2008 |
INJURY/HEALTH |
Note - Physio make referral to Podiatrist |
Default |
|
|
|
|
| 1/4/2009 |
INJURY/HEALTH |
Note - Chest Infection |
Default |
|
|
|
|
| 2/16/2009 |
INJURY/HEALTH |
Note - Podiatrist Appoint - Orthotics on order |
Default |
|
|
|
|
| 2/19/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 2/27/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 3/1/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 2/21/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/22/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/23/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/24/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 10/20/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/21/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/22/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/23/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 2/21/2011 |
Run |
|
|
1.4 mi |
11:37 |
8:15 |
|
| 3/1/2011 |
Run |
|
|
2.3 mi |
18:05 |
7:46 |
|
| 3/12/2011 |
Run |
|
|
3.7 mi |
26:34 |
7:15 |
|
| 3/21/2011 |
Run |
|
|
6.1 mi |
45:42 |
7:31 |
|
| 1/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
7.0 mi |
50:00 |
7:09 |
|
| 3/8/2008 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
General Aerobic |
5.9 mi |
44:00 |
7:28 |
|
| 3/22/2008 |
Run |
Course (C) T Rd, Tamlaght, Killyvilly, T Road |
General Aerobic |
7.7 mi |
56:00 |
7:20 |
|
| 3/30/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
55:00 |
7:09 |
|
| 4/6/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:21:25 |
7:21 |
|
| 4/15/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
General Aerobic |
6.8 mi |
48:55 |
7:12 |
|
| 4/17/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
56:25 |
7:20 |
|
| 4/18/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
55:30 |
7:13 |
|
| 4/22/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
57:00 |
7:25 |
|
| 4/27/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
59:00 |
7:40 |
|
| 5/4/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:30 |
7:26 |
|
| 5/6/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
57:40 |
7:30 |
|
| 5/16/2008 |
Run |
Random |
General Aerobic |
4.5 mi |
35:00 |
7:47 |
|
| 5/28/2008 |
Run |
Random |
General Aerobic |
9.5 mi |
1:10:00 |
7:23 |
|
| 6/2/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:01:00 |
7:44 |
|
| 6/14/2008 |
Run |
Random |
General Aerobic |
4.5 mi |
34:20 |
7:38 |
|
| 6/16/2008 |
Run |
Course (C) T Rd, Tamlaght, Killyvilly, T Road |
General Aerobic |
7.7 mi |
58:00 |
7:35 |
|
| 6/18/2008 |
Run |
Random |
General Aerobic |
4.3 mi |
33:00 |
7:46 |
|
| 6/19/2008 |
Run |
Random |
General Aerobic |
3.8 mi |
29:00 |
7:44 |
|
| 6/23/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
59:20 |
7:31 |
|
| 6/25/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
57:38 |
7:30 |
|
| 6/29/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:18 |
7:25 |
|
| 7/4/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:00:00 |
7:36 |
|
| 7/6/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:24:30 |
7:37 |
|
| 7/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
48:08 |
7:46 |
|
| 7/23/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
57:45 |
7:19 |
|
| 7/24/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:01:09 |
7:45 |
|
| 7/27/2008 |
Run |
Course (N) Graan Route & Silverhill |
General Aerobic |
12.5 mi |
1:32:18 |
7:24 |
|
| 7/29/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
58:51 |
7:27 |
|
| 8/1/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
General Aerobic |
10.0 mi |
1:14:08 |
7:25 |
|
| 8/8/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
46:15 |
7:28 |
|
| 8/9/2008 |
Run |
Random |
General Aerobic |
4.5 mi |
34:14 |
7:37 |
|
| 8/27/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
General Aerobic |
10.0 mi |
1:15:11 |
7:32 |
|
| 9/15/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
52:24 |
8:12 |
|
| 9/16/2008 |
Run |
Course (O) Tempo Rd, Queen E, Cornagrade, Tempo Rd |
General Aerobic |
4.7 mi |
36:44 |
7:49 |
|
| 9/17/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:42 |
7:37 |
|
| 9/18/2008 |
Run |
Course (U) Old T, Chanterhill, Corn, New Bridge, T Rd |
General Aerobic |
5.8 mi |
44:00 |
7:36 |
|
| 9/24/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General Aerobic |
4.8 mi |
37:15 |
7:51 |
|
| 9/29/2008 |
Run |
Random |
General Aerobic |
3.8 mi |
31:45 |
8:28 |
|
| 9/30/2008 |
Run |
Random |
General Aerobic |
6.7 mi |
53:05 |
7:59 |
|
| 10/5/2008 |
Run |
Random |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/8/2008 |
Run |
Random |
General Aerobic |
5.4 mi |
44:30 |
8:15 |
|
| 10/9/2008 |
Run |
Random |
General Aerobic |
5.4 mi |
42:30 |
7:53 |
|
| 10/12/2008 |
Run |
Random |
General Aerobic |
14.3 mi |
1:53:45 |
7:59 |
|
| 10/13/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General Aerobic |
4.8 mi |
41:35 |
8:46 |
|
| 10/14/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:02:00 |
8:07 |
|
| 10/15/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:50 |
7:50 |
|
| 10/20/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
53:21 |
8:21 |
|
| 10/21/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:48 |
7:42 |
|
| 10/22/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:58 |
7:43 |
|
| 10/23/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:02:28 |
8:10 |
|
| 10/26/2008 |
Run |
Course (Y) Graan,Silverhill,Castle C, Old t RD |
General Aerobic |
17.3 mi |
2:15:04 |
7:50 |
|
| 10/27/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 10/28/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:01:40 |
8:04 |
|
| 10/29/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:35 |
7:48 |
|
| 10/30/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:05 |
7:44 |
|
| 11/2/2008 |
Run |
Course (X) Graan & Old Tempo Rd. |
General Aerobic |
14.3 mi |
1:45:00 |
7:23 |
|
| 11/3/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
53:01 |
8:18 |
|
| 11/4/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:01:35 |
8:04 |
|
| 11/5/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:33 |
7:40 |
|
| 11/6/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:00:33 |
7:55 |
|
| 11/9/2008 |
Run |
Course (Y) Graan,Silverhill,Castle C, Old t RD |
General Aerobic |
17.3 mi |
2:15:30 |
7:52 |
|
| 11/10/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
55:18 |
8:39 |
|
| 11/11/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:03:10 |
8:16 |
|
| 1/13/2009 |
Run |
Random |
General Aerobic |
4.4 mi |
34:36 |
7:52 |
|
| 1/19/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:30 |
7:35 |
|
| 1/21/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:46 |
7:38 |
|
| 2/4/2009 |
Run |
Random |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 2/15/2009 |
Run |
Random |
General Aerobic |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:43 |
7:37 |
|
| 2/19/2009 |
Run |
Random |
General Aerobic |
2.5 mi |
25:00 |
10:00 |
|
| 2/27/2009 |
Run |
Random |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2009 |
Run |
Random |
General Aerobic |
4.3 mi |
32:00 |
7:32 |
|
| 4/26/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
59:10 |
7:51 |
|
| 5/10/2009 |
Run |
Random |
General Aerobic |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/15/2009 |
Run |
Random |
General Aerobic |
4.5 mi |
33:30 |
7:27 |
|
| 5/19/2009 |
Run |
Random |
General Aerobic |
7.7 mi |
56:30 |
7:21 |
|