| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/11/2008 |
INJURY/HEALTH |
Note - Pain under Knee Cap |
Default |
|
|
|
 |
| 11/16/2008 |
INJURY/HEALTH |
Note - Pain under Knee Cap |
Default |
|
|
|
|
| 11/18/2008 |
INJURY/HEALTH |
Note - Doctor made referral to Physio |
Default |
|
|
|
|
| 12/19/2008 |
Soccer |
|
Default |
|
|
|
|
| 12/22/2008 |
INJURY/HEALTH |
Note - Physio make referral to Podiatrist |
Default |
|
|
|
|
| 1/4/2009 |
INJURY/HEALTH |
Note - Chest Infection |
Default |
|
|
|
|
| 2/16/2009 |
INJURY/HEALTH |
Note - Podiatrist Appoint - Orthotics on order |
Default |
|
|
|
|
| 2/19/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 2/27/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 3/1/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 2/21/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/22/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/23/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/24/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 10/20/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/21/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/22/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/23/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 1/2/2009 |
Soccer |
|
Default |
4.0 mi |
|
|
|
| 10/5/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 1/23/2009 |
Soccer |
|
Default |
4.0 mi |
1:00 |
0:15 |
|
| 1/30/2009 |
Soccer |
|
Default |
4.0 mi |
1:00 |
0:15 |
|
| 3/25/2008 |
Bike |
|
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 3/27/2008 |
Bike |
|
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 1/10/2013 |
Run |
|
Default |
9.0 mi |
46:28 |
5:11 |
|
| 7/23/2010 |
Run |
Random +Track |
General Aerobic |
5.0 mi |
27:54 |
5:35 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.5 mi |
2:55 |
5:58 |
|
| 6/19/2010 |
Run |
Lisnaskea 10k |
Race |
10.0 km |
37:05 |
5:59 |
|
| 6/12/2010 |
Run |
Enniskillen 10k |
Race |
10.0 km |
37:18 |
6:01 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.8 mi |
4:33 |
6:04 |
|
| 7/20/2010 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
37:34 |
6:06 |
|
| 6/6/2009 |
Run |
1. Enniskillen 10k |
Race |
6.2 mi |
37:56 |
6:08 |
|
| 7/31/2010 |
Run |
Ederney 10k |
Race |
6.2 mi |
38:16 |
6:10 |
|
| 6/29/2012 |
Run |
Aghyaran 5K |
Race |
3.1 mi |
19:18 |
6:10 |
|
| 10/3/2010 |
Run |
North West Lakes 10k |
Race |
6.2 mi |
38:20 |
6:11 |
|
| 10/16/2010 |
Run |
Sallys 10k Omagh |
Race |
10.0 km |
38:33 |
6:13 |
|
| 7/21/2009 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
38:29 |
6:13 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.7 mi |
4:36 |
6:14 |
|
| 8/11/2008 |
Run |
3. Kesh 10k |
Race |
6.2 mi |
38:46 |
6:16 |
|
| 10/15/2012 |
Run |
Track |
Interval |
1.0 mi |
6:08 |
6:16 |
|
| 6/21/2008 |
Run |
1. Enniskillen 10k |
Race |
6.2 mi |
38:59 |
6:18 |
|
| 4/5/2010 |
Run |
Eglish 10k |
Race |
6.2 mi |
38:56 |
6:19 |
|
| 5/11/2012 |
Run |
Ballyshannon 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 7/16/2008 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
39:10 |
6:20 |
|
| 12/6/2009 |
Run |
7. Maguiresbridge 10k |
Race |
6.4 mi |
40:20 |
6:21 |
|
| 3/27/2010 |
Run |
Omagh Half Marathon |
Race |
13.1 mi |
1:23:32 |
6:24 |
|
| 2/3/2010 |
Run |
Random |
Tempo |
1.3 mi |
8:00 |
6:24 |
|
| 5/17/2009 |
Run |
4. Blackwater 10k |
Race |
10.0 km |
39:51 |
6:25 |
|
| 8/8/2011 |
Run |
|
Default |
2.4 mi |
15:35 |
6:27 |
|
| 8/13/2012 |
Run |
3. Kesh 10k |
Race |
6.0 mi |
39:04 |
6:29 |
|
| 7/17/2012 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
39:53 |
6:29 |
|
| 9/29/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
2.9 mi |
18:30 |
6:30 |
|
| 10/9/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 4/20/2008 |
Run |
1. Enniskillen 10k |
Threshold |
6.2 mi |
40:30 |
6:32 |
|
| 5/12/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Threshold |
5.2 mi |
34:00 |
6:33 |
|
| 10/16/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Threshold |
5.9 mi |
38:35 |
6:33 |
|
| 10/13/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 8/20/2005 |
Run |
3. Kesh 10k |
Race |
6.2 mi |
40:40 |
6:34 |
|
| 11/27/2009 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
Tempo |
7.7 mi |
50:33 |
6:34 |
|
| 10/10/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:45 |
6:35 |
|
| 1/10/2008 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:45 |
6:35 |
|
| 10/2/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 6/22/2012 |
Run |
Lisnaskea 10k |
Race |
6.0 mi |
39:36 |
6:35 |
|
| 5/18/2008 |
Run |
4. Blackwater 10k |
Race |
6.2 mi |
40:48 |
6:35 |
|
| 5/7/2012 |
Run |
Belfast Marathon Relay |
Race |
5.0 mi |
32:48 |
6:36 |
|
| 10/24/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:55 |
6:36 |
|
| 10/12/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
39:00 |
6:37 |
|
| 8/10/2011 |
Run |
5m Castlecoole |
Tempo |
5.0 mi |
33:12 |
6:37 |
|
| 6/6/2012 |
Run |
Craigavon Lakes 10k |
Race |
6.2 mi |
40:48 |
6:39 |
|
| 4/16/2010 |
Run |
Random |
Marathon Pace |
4.5 mi |
29:35 |
6:39 |
|
| 9/28/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
2.9 mi |
18:55 |
6:39 |
|
| 8/3/2011 |
Run |
5m Castlecoole |
Tempo |
5.0 mi |
33:11 |
6:39 |
|
| 4/19/2009 |
Run |
6. Armagh 10K |
Race |
10.0 km |
41:23 |
6:40 |
|
| 4/9/2010 |
Run |
Random |
Marathon Pace |
12.3 mi |
1:21:42 |
6:40 |
|
| 4/10/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
42:40 |
6:40 |
|
| 5/6/2009 |
Run |
Course( Z1) T Rd C'Coole, Forum, Windmill,Quen E, T Rd |
Marathon Pace |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/6/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
52:49 |
6:42 |
|
| 9/7/2008 |
Run |
5. Derrylin 10k |
Race |
6.2 mi |
41:28 |
6:42 |
|
| 9/9/2012 |
Run |
Waterside Half Marathon |
Race |
13.0 mi |
1:27:01 |
6:42 |
|
| 10/16/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:05 |
6:42 |
|
| 3/17/2010 |
Run |
Course (N) Graan Route & Silverhill |
Marathon Pace |
12.2 mi |
1:22:06 |
6:43 |
|
| 6/29/2010 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Steady |
9.1 mi |
1:00:51 |
6:43 |
|
| 10/21/2007 |
Run |
Random |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 10/14/2009 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
Marathon Pace |
7.7 mi |
51:46 |
6:44 |
|
| 8/22/2012 |
Run |
Graan |
Tempo |
8.5 mi |
57:14 |
6:45 |
|
| 5/11/2010 |
Run |
Castlecoole |
Steady |
5.9 mi |
40:05 |
6:45 |
|
| 5/25/2010 |
Run |
Course (ZA1) Castlecoole & Windmill |
Steady |
9.4 mi |
1:03:24 |
6:46 |
|
| 10/5/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:16 |
6:46 |
|
| 9/2/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Tempo |
6.2 mi |
41:55 |
6:46 |
|
| 11/17/2009 |
Run |
Course (Z) T Rd, Windmill, T Rd. |
Marathon Pace |
4.5 mi |
30:28 |
6:47 |
|
| 7/11/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
53:30 |
6:47 |
|
| 9/29/2010 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
Marathon Pace |
7.6 mi |
51:26 |
6:47 |
|
| 11/2/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:20 |
6:47 |
|
| 10/26/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:21 |
6:47 |
|
| 8/15/2011 |
Run |
3. Kesh 10k |
Race |
6.1 mi |
41:15 |
6:48 |
|
| 7/14/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Tempo |
9.5 mi |
1:04:31 |
6:48 |
|
| 11/20/2009 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
Marathon Pace |
7.7 mi |
52:20 |
6:48 |
|
| 4/29/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
43:30 |
6:48 |
|
| 11/15/2011 |
Run |
Castlecoole |
Progression |
6.7 mi |
45:24 |
6:48 |
|