| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Bike |
|
Easy |
4.0 mi |
18:00 |
4:30 |
 |
| 3/27/2008 |
Bike |
|
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 11/11/2008 |
INJURY/HEALTH |
Note - Pain under Knee Cap |
Default |
|
|
|
|
| 11/16/2008 |
INJURY/HEALTH |
Note - Pain under Knee Cap |
Default |
|
|
|
|
| 11/18/2008 |
INJURY/HEALTH |
Note - Doctor made referral to Physio |
Default |
|
|
|
|
| 12/22/2008 |
INJURY/HEALTH |
Note - Physio make referral to Podiatrist |
Default |
|
|
|
|
| 1/4/2009 |
INJURY/HEALTH |
Note - Chest Infection |
Default |
|
|
|
|
| 2/16/2009 |
INJURY/HEALTH |
Note - Podiatrist Appoint - Orthotics on order |
Default |
|
|
|
|
| 2/19/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 2/27/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 3/1/2009 |
INJURY/HEALTH |
Calf Strain |
Default |
|
|
|
|
| 2/21/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/22/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/23/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 2/24/2010 |
INJURY/HEALTH |
Gastric Flu |
Default |
|
|
|
|
| 10/20/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/21/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/22/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 10/23/2010 |
INJURY/HEALTH |
Flu |
Default |
|
|
|
|
| 8/20/2005 |
Run |
3. Kesh 10k |
Race |
6.2 mi |
40:40 |
6:34 |
|
| 10/10/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:45 |
6:35 |
|
| 10/12/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
39:00 |
6:37 |
|
| 10/16/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Threshold |
5.9 mi |
38:35 |
6:33 |
|
| 10/21/2007 |
Run |
Random |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 10/24/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:55 |
6:36 |
|
| 1/10/2008 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:45 |
6:35 |
|
| 1/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
7.0 mi |
50:00 |
7:09 |
|
| 2/27/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 3/8/2008 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
General Aerobic |
5.9 mi |
44:00 |
7:28 |
|
| 3/16/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
46:00 |
7:12 |
|
| 3/20/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
48:00 |
7:04 |
|
| 3/22/2008 |
Run |
Course (C) T Rd, Tamlaght, Killyvilly, T Road |
General Aerobic |
7.7 mi |
56:00 |
7:20 |
|
| 3/24/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
47:00 |
6:55 |
|
| 3/26/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
43:39 |
6:50 |
|
| 3/30/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
55:00 |
7:09 |
|
| 4/1/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
44:07 |
6:54 |
|
| 4/3/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
46:40 |
6:52 |
|
| 4/6/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:21:25 |
7:21 |
|
| 4/8/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
Tempo |
7.7 mi |
54:00 |
7:01 |
|
| 4/10/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
42:40 |
6:40 |
|
| 4/13/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
Tempo |
7.7 mi |
53:20 |
6:56 |
|
| 4/15/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
General Aerobic |
6.8 mi |
48:55 |
7:12 |
|
| 4/17/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
56:25 |
7:20 |
|
| 4/18/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
55:30 |
7:13 |
|
| 4/20/2008 |
Run |
Random |
Recovery |
1.5 mi |
11:25 |
7:37 |
|
| 4/20/2008 |
Run |
1. Enniskillen 10k |
Threshold |
6.2 mi |
40:30 |
6:32 |
|
| 4/22/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
57:00 |
7:25 |
|
| 4/24/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
46:40 |
6:52 |
|
| 4/27/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
59:00 |
7:40 |
|
| 4/29/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
43:30 |
6:48 |
|
| 5/4/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:30 |
7:26 |
|
| 5/6/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
57:40 |
7:30 |
|
| 5/12/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Threshold |
5.2 mi |
34:00 |
6:33 |
|
| 5/12/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Fartlek |
6.2 mi |
44:18 |
7:09 |
|
| 5/16/2008 |
Run |
Random |
General Aerobic |
4.5 mi |
35:00 |
7:47 |
|
| 5/18/2008 |
Run |
4. Blackwater 10k |
Race |
6.2 mi |
40:48 |
6:35 |
|
| 5/21/2008 |
Run |
1. Enniskillen 10k |
Marathon Pace |
6.2 mi |
44:30 |
7:11 |
|
| 5/22/2008 |
Run |
Random |
Marathon Pace |
4.2 mi |
30:00 |
7:09 |
|
| 5/25/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General+Marathon |
7.9 mi |
56:45 |
7:12 |
|
| 5/28/2008 |
Run |
Random |
General Aerobic |
9.5 mi |
1:10:00 |
7:23 |
|
| 6/2/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:01:00 |
7:44 |
|
| 6/4/2008 |
Run |
Random |
General+Marathon |
9.5 mi |
1:10:00 |
7:23 |
|
| 6/6/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
52:49 |
6:42 |
|
| 6/8/2008 |
Run |
Random |
Fartlek |
4.5 mi |
31:43 |
7:03 |
|
| 6/9/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General+Marathon |
7.9 mi |
57:21 |
7:16 |
|
| 6/11/2008 |
Run |
Random |
General+Marathon |
7.7 mi |
56:00 |
7:17 |
|
| 6/14/2008 |
Run |
Random |
General Aerobic |
4.5 mi |
34:20 |
7:38 |
|
| 6/16/2008 |
Run |
Course (C) T Rd, Tamlaght, Killyvilly, T Road |
General Aerobic |
7.7 mi |
58:00 |
7:35 |
|
| 6/18/2008 |
Run |
Random |
General Aerobic |
4.3 mi |
33:00 |
7:46 |
|
| 6/19/2008 |
Run |
Random |
General Aerobic |
3.8 mi |
29:00 |
7:44 |
|
| 6/21/2008 |
Run |
1. Enniskillen 10k |
Race |
6.2 mi |
38:59 |
6:18 |
|
| 6/23/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
59:20 |
7:31 |
|
| 6/25/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
57:38 |
7:30 |
|
| 6/27/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General+Marathon |
6.4 mi |
44:33 |
6:58 |
|
| 6/29/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:18 |
7:25 |
|
| 7/2/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:06 |
7:07 |
|
| 7/4/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:00:00 |
7:36 |
|
| 7/6/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:24:30 |
7:37 |
|
| 7/7/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Fartlek |
6.2 mi |
44:30 |
7:11 |
|
| 7/9/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:00 |
7:06 |
|
| 7/11/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
53:30 |
6:47 |
|
| 7/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
48:08 |
7:46 |
|
| 7/16/2008 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
39:10 |
6:20 |
|
| 7/18/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
57:00 |
7:13 |
|
| 7/20/2008 |
Run |
Course (N) Graan Route & Silverhill |
Tempo |
12.5 mi |
1:31:20 |
7:19 |
|
| 7/23/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
57:45 |
7:19 |
|
| 7/24/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:01:09 |
7:45 |
|
| 7/27/2008 |
Run |
Course (N) Graan Route & Silverhill |
General Aerobic |
12.5 mi |
1:32:18 |
7:24 |
|
| 7/29/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
58:51 |
7:27 |
|
| 8/1/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
General Aerobic |
10.0 mi |
1:14:08 |
7:25 |
|
| 8/3/2008 |
Run |
Course (N) Graan Route & Silverhill |
Tempo |
12.5 mi |
1:29:18 |
7:09 |
|
| 8/6/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
54:15 |
6:53 |
|
| 8/8/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
46:15 |
7:28 |
|
| 8/9/2008 |
Run |
Random |
General Aerobic |
4.5 mi |
34:14 |
7:37 |
|
| 8/11/2008 |
Run |
3. Kesh 10k |
Race |
6.2 mi |
38:46 |
6:16 |
|
| 8/13/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:15 |
7:08 |
|
| 8/15/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:06 |
7:07 |
|
| 8/17/2008 |
Run |
Course (N) Graan Route & Silverhill |
Tempo |
12.5 mi |
1:30:20 |
7:14 |
|
| 8/20/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
Tempo |
10.0 mi |
1:12:11 |
7:14 |
|