| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
International Half Marathon Palma de Mallorca |
Race |
21.2 km |
1:47:25 |
5:05 |
 |
| 3/21/2009 |
Run |
Maritimo |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 3/19/2009 |
Run |
Maritimo |
Easy |
7.9 km |
42:55 |
5:28 |
|
| 3/17/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/16/2009 |
Run |
Maritimo |
Easy |
15.0 km |
1:18:20 |
5:13 |
|
| 3/15/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 3/12/2009 |
Run |
Maritimo |
Easy |
11.8 km |
1:01:27 |
5:13 |
|
| 3/11/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/10/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 3/9/2009 |
Weights |
|
|
|
55:00 |
|
|
| 3/8/2009 |
Run |
10Km Ciutat de Palma |
Race |
10.0 km |
49:58 |
5:00 |
|
| 3/8/2009 |
Bike |
Maritimo bike |
Ruta |
32.3 km |
1:25:23 |
2:39 |
|
| 3/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/5/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 3/4/2009 |
Run |
Maritimo balneario 10 |
Easy |
11.0 km |
58:52 |
5:22 |
|
| 3/2/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/1/2009 |
Run |
Porto Pi LArgo |
Easy |
17.8 km |
1:37:01 |
5:27 |
|
| 2/26/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.0 km |
1:08:21 |
5:15 |
|
| 2/25/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:12 |
5:02 |
|
| 2/24/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/23/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.1 km |
1:13:14 |
5:36 |
|
| 2/20/2009 |
Run |
Madrid retiro |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/18/2009 |
Run |
Madrid Alameda de Osuna |
Easy |
4.4 km |
31:00 |
7:06 |
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:56 |
5:06 |
|
| 2/15/2009 |
Bike |
|
Hill |
47.3 km |
3:11:00 |
4:03 |
|
| 2/13/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 2/12/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/11/2009 |
Run |
Maritimo balneario 10 |
Easy |
11.0 km |
59:40 |
5:26 |
|
| 2/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/9/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 2/7/2009 |
Run |
Son negre 2,3 Km |
Race |
2.3 km |
11:50 |
5:09 |
|
| 2/7/2009 |
Run |
Son negre 4,6 Km |
Race |
4.6 km |
22:24 |
4:53 |
|
| 2/7/2009 |
Bike |
Son negre bike 23 Km |
Race |
23.0 km |
1:01:15 |
2:40 |
|
| 2/5/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/4/2009 |
Run |
Es Carnatge Circuito |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.4 km |
1:15:20 |
5:38 |
|
| 2/1/2009 |
Run |
Cinta |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 2/1/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/29/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 1/28/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/28/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 1/27/2009 |
Run |
Maritimo |
Easy |
5.8 km |
37:00 |
6:23 |
|
| 1/27/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/24/2009 |
Run |
Cinta |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/23/2009 |
Run |
Cinta |
Easy |
12.8 km |
1:15:00 |
5:52 |
|
| 1/22/2009 |
Run |
Maritimo run 7,56 km |
Easy |
7.5 km |
41:00 |
5:28 |
|
| 1/21/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/17/2009 |
Bike |
|
Hill |
30.0 km |
3:00:00 |
6:00 |
|
| 1/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/15/2009 |
Run |
Cinta |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 1/11/2009 |
Run |
Volta a Mallorca 19300m |
Easy |
19.3 km |
2:41:30 |
8:23 |
|
| 1/10/2009 |
Run |
Cinta |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/9/2009 |
Run |
Porcingula 4 vueltas |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/7/2009 |
Run |
Cinta |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/6/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/5/2009 |
Run |
|
Easy |
3.2 km |
18:00 |
5:37 |
|
| 1/4/2009 |
Run |
Castillo Betllver |
Easy |
7.6 km |
1:04:00 |
8:24 |
|
| 1/4/2009 |
Bike |
Maritimo bike |
Ruta |
21.1 km |
1:05:00 |
3:06 |
|
| 1/2/2009 |
Run |
Cinta |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/2/2009 |
Weights |
|
|
|
|
|
|