| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
|
Race |
52.9 km |
8:47:47 |
9:59 |
 |
| 12/20/2010 |
Run |
|
Tempo |
5.9 km |
34:13 |
5:49 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
30.8 km |
5:45:30 |
11:13 |
|
| 9/19/2010 |
Run |
Random Route |
Race |
7.9 km |
1:03:17 |
8:04 |
|
| 9/19/2010 |
Run |
Random Route |
Default |
5.4 km |
39:20 |
7:20 |
|
| 9/12/2010 |
Run |
Random Route |
Race |
18.8 km |
2:44:04 |
8:45 |
|
| 9/5/2010 |
Run |
2009 Yellow Ribbon Prison Run |
Race |
9.6 km |
59:56 |
6:14 |
|
| 8/29/2010 |
Run |
Home - 11.1km, sk east ave, sk east drive, punggol drive, punggol mrt, punggol way, anchorvale st, anchorvale rd, sk east ave, home |
Default |
10.5 km |
1:11:36 |
6:50 |
|
| 8/22/2010 |
Run |
Home - 23.5km , LSD, YCK Rd, Upper Thomson Rd, Bishan St 21/11, Braddell Rd, Upper Serangoon Rd, Sengkang East Ave |
Long |
22.3 km |
3:10:22 |
8:32 |
|
| 8/13/2010 |
Run |
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave, |
Tempo |
9.0 km |
57:56 |
6:26 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
16.5 km |
2:04:46 |
7:33 |
|
| 7/18/2010 |
Run |
Others - 11.8km, Bukit Timah Visitor Centre to MacRitchie Reservoir Park |
Long |
21.9 km |
3:44:10 |
10:14 |
|
| 7/13/2010 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
11.5 km |
1:25:00 |
7:24 |
|
| 7/7/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Easy |
9.1 km |
1:11:42 |
7:56 |
|
| 7/6/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Hill |
8.7 km |
1:14:45 |
8:38 |
|
| 6/30/2010 |
Run |
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade |
Default |
10.5 km |
1:09:47 |
6:39 |
|
| 6/29/2010 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
13.4 km |
1:48:10 |
8:05 |
|
| 6/19/2010 |
Run |
Home - 5.8km, sk east ave, rivervale dr, compassvale st, sk east rd, anchorvale dr, anchorvale link |
Default |
5.0 km |
32:02 |
6:23 |
|
| 6/9/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
10.0 km |
1:12:27 |
7:14 |
|
| 6/8/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Default |
7.9 km |
1:11:37 |
9:04 |
|
| 6/6/2010 |
Run |
Home - 5.8km, sk east ave, rivervale dr, compassvale st, sk east rd, anchorvale dr, anchorvale link |
Easy |
2.8 km |
38:38 |
13:51 |
|
| 5/29/2010 |
Run |
2010 42.195km Adidas Sundown Marathon |
Race |
40.2 km |
6:24:13 |
9:34 |
|
| 5/26/2010 |
Run |
Office - 7.5km, penang rd. clemenceau ave, clarke quay, esplanade, back to office |
Easy |
7.0 km |
1:09:28 |
9:55 |
|
| 5/18/2010 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
8.7 km |
1:07:14 |
7:44 |
|
| 5/8/2010 |
Run |
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt |
Long |
31.7 km |
4:26:30 |
8:25 |
|
| 5/4/2010 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
13.1 km |
1:40:24 |
7:39 |
|
| 4/30/2010 |
Run |
LSD - 20.8km, sk cc, sk e rd, punggol central, punggol e, sk e ave, buangkok dr, buangkok green, amk ave 5, amk ave 8, yck rd, jalan kayu, sk w bridge, skcc |
Long |
20.3 km |
2:40:26 |
7:55 |
|
| 4/23/2010 |
Run |
LSD - 23.5km, sk cc, sk w way, jalan kayu, yio chu kang rd, ut road, yishun ave 1, lentor ave, yio chu kang rd, sk cc |
Long |
23.6 km |
3:15:08 |
8:17 |
|
| 4/18/2010 |
Run |
Home - 11.1km, sk east ave, sk east drive, punggol drive, punggol mrt, punggol way, anchorvale st, anchorvale rd, sk east ave, home |
Easy |
10.7 km |
1:17:48 |
7:16 |
|
| 4/14/2010 |
Run |
Office1 - 12.2km, grange rd, kim seng rd, along singapore river, u turn just just before flyer, follow route back |
Default |
11.7 km |
1:20:13 |
6:54 |
|
| 4/7/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
9.2 km |
1:09:32 |
7:34 |
|
| 3/18/2010 |
Run |
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade |
Tempo |
10.2 km |
1:01:59 |
6:04 |
|
| 3/16/2010 |
Run |
CDB Run set Z. 13.0km, Tanjong Pagar MRT, shenton way, esplanade, republic ave, nicoll hwy, stadium rd, u turn at indoor stadium |
Default |
12.0 km |
1:19:34 |
6:38 |
|
| 2/23/2010 |
Run |
CDB Run set Z. 13.0km, Tanjong Pagar MRT, shenton way, esplanade, republic ave, nicoll hwy, stadium rd, u turn at indoor stadium |
Default |
12.6 km |
1:19:31 |
6:19 |
|
| 2/21/2010 |
Run |
Home - 16.5km, home, sk w ave, jalan kayu, w camp rd, yishun ave 1, lentor ave, amk ave 6, amk library |
Long |
16.7 km |
1:56:50 |
7:01 |
|
| 2/15/2010 |
Run |
Home - 11.1km, sk east ave, sk east drive, punggol drive, punggol mrt, punggol way, anchorvale st, anchorvale rd, sk east ave, home |
Tempo |
11.1 km |
1:06:11 |
5:58 |
|
| 2/13/2010 |
Run |
Home - 14.8km, sk w ave, yio chu kang rd, lentor ave, yishun ave 1, sembawang rd, upper thomson rd, sembawang hill food centre |
Default |
15.3 km |
1:41:09 |
6:37 |
|
| 2/11/2010 |
Run |
Office - 5.0km |
Tempo |
5.1 km |
26:32 |
5:13 |
|
| 2/9/2010 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
11.6 km |
1:17:26 |
6:40 |
|
| 2/3/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
9.5 km |
1:08:41 |
7:13 |
|
| 1/15/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Tempo |
7.5 km |
42:47 |
5:44 |
|
| 1/14/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Tempo |
9.5 km |
57:25 |
6:02 |
|
|