| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
4.5 km |
30:03 |
6:45 |
 |
| 12/28/2007 |
Run |
Random Route |
Easy |
4.7 km |
31:34 |
6:43 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
53:47 |
7:41 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
7.0 km |
50:35 |
7:14 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
8.7 km |
1:04:30 |
7:26 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.7 km |
1:15:09 |
7:04 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
7.0 km |
48:16 |
6:52 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.4 km |
12:09 |
5:04 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.1 km |
30:50 |
6:03 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:13:08 |
7:18 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
7.0 km |
49:44 |
7:06 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.5 km |
30:31 |
6:45 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.6 km |
57:04 |
8:43 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.9 km |
45:07 |
7:43 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.4 km |
16:31 |
6:50 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
9.2 km |
1:06:22 |
7:13 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
9.0 km |
1:06:22 |
7:21 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.2 km |
33:54 |
6:30 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.0 km |
34:19 |
8:40 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
9.0 km |
1:05:04 |
7:13 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
3.8 km |
29:32 |
7:48 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
3.2 km |
21:00 |
6:40 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.8 km |
47:58 |
7:01 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.6 km |
24:48 |
6:53 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
1.0 km |
7:00 |
6:44 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.5 km |
16:36 |
6:39 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
8.9 km |
1:03:34 |
7:10 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.2 km |
28:14 |
6:49 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
9.2 km |
1:06:26 |
7:15 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
9.2 km |
1:01:50 |
6:42 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
7.4 km |
53:34 |
7:18 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.5 km |
53:08 |
7:08 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
7.4 km |
59:54 |
8:04 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
10.3 km |
1:18:23 |
7:38 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.7 km |
43:28 |
7:37 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.9 km |
40:32 |
8:18 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
10.2 km |
1:17:00 |
7:36 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
11.4 km |
1:19:40 |
6:59 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:21:22 |
6:47 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
10.7 km |
1:12:49 |
6:48 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
10.1 km |
1:05:19 |
6:30 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
11.0 km |
1:15:16 |
6:50 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
11.6 km |
1:21:52 |
7:05 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
8.1 km |
57:57 |
7:12 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
8.1 km |
52:56 |
6:32 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:11:18 |
7:07 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
10.7 km |
1:14:50 |
7:01 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
10.5 km |
1:12:43 |
6:56 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.8 km |
40:12 |
6:54 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:30:03 |
7:15 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.8 km |
45:53 |
5:52 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.9 km |
44:30 |
7:36 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.5 km |
59:47 |
7:02 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
13.3 km |
1:30:50 |
6:51 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
9.6 km |
1:18:05 |
8:11 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
11.2 km |
1:20:51 |
7:15 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
10.1 km |
1:11:37 |
7:05 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
7.2 km |
51:20 |
7:06 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:49 |
7:33 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.5 km |
18:08 |
7:19 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:34:20 |
7:36 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
11.1 km |
1:23:54 |
7:36 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.9 km |
50:50 |
7:21 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:52 |
5:58 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
7.5 km |
59:17 |
7:53 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
9.4 km |
1:10:13 |
7:29 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
10.1 km |
1:14:08 |
7:22 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:13:57 |
7:23 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
10.7 km |
1:13:18 |
6:51 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
9.7 km |
1:01:36 |
6:23 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:06 |
6:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
10.1 km |
1:03:32 |
6:19 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:09:47 |
7:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
7.7 km |
57:08 |
7:26 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
10.1 km |
1:10:33 |
6:58 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:16:22 |
7:41 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:02 |
5:32 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
9.6 km |
1:01:15 |
6:25 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:20:01 |
7:25 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
7.8 km |
1:02:05 |
7:59 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.5 km |
25:26 |
7:16 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
7.0 km |
47:17 |
6:47 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:27:55 |
7:20 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.2 km |
30:02 |
5:45 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
15.7 km |
1:51:03 |
7:06 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
7.0 km |
48:00 |
6:53 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
9.8 km |
1:06:48 |
6:50 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:02:22 |
6:15 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
9.8 km |
1:13:44 |
7:30 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
10.7 km |
1:06:58 |
6:18 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
11.0 km |
1:14:23 |
6:45 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
5.0 km |
29:27 |
5:51 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:34 |
6:54 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
10.6 km |
1:10:27 |
6:39 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
7.5 km |
50:07 |
6:44 |
|
| 7/6/2008 |
Run |
Random Route |
Race |
8.8 km |
58:23 |
6:40 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
11.9 km |
1:30:59 |
7:38 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
12.2 km |
1:28:31 |
7:16 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:17 |
5:44 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.4 km |
24:29 |
7:09 |
|
|