| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
33:35 |
|
 |
| 8/7/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
52:03 |
|
|
| 8/8/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
1:04:33 |
|
|
| 8/15/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
51:54 |
|
|
| 8/20/2010 |
Run |
Crystal Forest subdivision |
Easy |
|
1:03:12 |
|
|
| 2/14/2009 |
Run |
Crystal Forest subdivision |
HR Pace |
7.0 mi |
59:17 |
8:29 |
|
| 2/17/2009 |
Run |
Crystal Forest subdivision |
HR Pace |
7.0 mi |
59:51 |
8:33 |
|
| 1/4/2011 |
Run |
Crystal Forest subdivision |
3/4 Effort |
4.3 mi |
36:30 |
8:36 |
|
| 2/5/2009 |
Run |
Crystal Forest subdivision |
HR Pace |
6.2 mi |
53:30 |
8:38 |
|
| 1/26/2011 |
Run |
Crystal Forest subdivision |
3/4 Effort |
5.0 mi |
43:25 |
8:41 |
|
| 11/15/2010 |
Run |
Crystal Forest subdivision |
Tempo |
4.0 mi |
34:46 |
8:42 |
|
| 4/28/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
1.0 mi |
8:51 |
8:51 |
|
| 7/28/2010 |
Run |
Crystal Forest subdivision |
3/4 Effort |
4.3 mi |
38:17 |
8:55 |
|
| 1/1/2011 |
Run |
Crystal Forest subdivision |
3/4 Effort |
6.0 mi |
54:08 |
9:02 |
|
| 10/12/2008 |
Run |
Crystal Forest subdivision |
Progression |
9.1 mi |
1:22:11 |
9:02 |
|
| 12/20/2010 |
Run |
Crystal Forest subdivision |
Tempo |
3.0 mi |
27:08 |
9:03 |
|
| 8/3/2010 |
Run |
Crystal Forest subdivision |
3/4 Effort |
4.2 mi |
38:04 |
9:04 |
|
| 2/25/2009 |
Run |
Crystal Forest subdivision |
Fast Finish |
4.2 mi |
38:15 |
9:07 |
|
| 12/24/2010 |
Run |
Crystal Forest subdivision |
Fast Finish |
3.7 mi |
33:48 |
9:09 |
|
| 12/24/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
7.5 mi |
1:09:30 |
9:14 |
|
| 1/8/2009 |
Run |
Crystal Forest subdivision |
Progression |
6.5 mi |
1:00:05 |
9:15 |
|
| 9/26/2008 |
Run |
Crystal Forest subdivision |
Progression |
9.1 mi |
1:24:12 |
9:16 |
|
| 11/7/2010 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 2/17/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.8 mi |
1:30:52 |
9:17 |
|
| 12/9/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
7.5 mi |
1:09:53 |
9:18 |
|
| 12/29/2010 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 1/23/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:33:05 |
9:19 |
|
| 3/3/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 12/19/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
7.6 mi |
1:11:09 |
9:22 |
|
| 1/2/2009 |
Run |
Crystal Forest subdivision |
HR Pace |
4.3 mi |
40:16 |
9:22 |
|
| 6/24/2009 |
Run |
Crystal Forest subdivision |
HR Pace |
4.4 mi |
41:24 |
9:25 |
|
| 1/19/2011 |
Run |
Crystal Forest subdivision |
Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 1/22/2011 |
Run |
Crystal Forest subdivision |
Easy |
6.8 mi |
1:04:20 |
9:28 |
|
| 3/5/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 11/12/2010 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:01:51 |
9:31 |
|
| 2/20/2011 |
Run |
Crystal Forest subdivision |
Easy |
3.4 mi |
32:44 |
9:32 |
|
| 5/20/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 1/31/2011 |
Run |
Crystal Forest subdivision |
Easy |
5.2 mi |
49:37 |
9:33 |
|
| 2/19/2009 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:26:05 |
9:34 |
|
| 2/1/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.3 mi |
1:10:03 |
9:36 |
|
| 12/19/2007 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:35:58 |
9:36 |
|
| 1/13/2009 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 1/17/2011 |
Run |
Crystal Forest subdivision |
Easy |
6.3 mi |
1:00:28 |
9:36 |
|
| 12/31/2008 |
Run |
Crystal Forest subdivision |
Progression |
6.6 mi |
1:03:21 |
9:36 |
|
| 4/23/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 1/29/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 1/5/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:16:53 |
9:37 |
|
| 12/22/2007 |
Run |
Crystal Forest subdivision |
Long |
18.0 mi |
2:53:00 |
9:37 |
|
| 3/15/2008 |
Run |
Crystal Forest subdivision |
Long |
11.0 mi |
1:45:57 |
9:38 |
|
| 12/27/2007 |
Run |
Crystal Forest subdivision |
Medium long |
11.0 mi |
1:46:09 |
9:39 |
|
| 10/23/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:27:17 |
9:42 |
|
| 11/10/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.8 mi |
36:52 |
9:43 |
|
| 1/24/2011 |
Run |
Crystal Forest subdivision |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 1/15/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:37:05 |
9:43 |
|
| 12/18/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.2 mi |
1:00:17 |
9:44 |
|
| 4/15/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 2/20/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:27:36 |
9:44 |
|
| 10/27/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 3/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 11/1/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/24/2009 |
Run |
Crystal Forest subdivision |
Fast Finish |
6.2 mi |
1:00:30 |
9:46 |
|
| 1/29/2011 |
Run |
Crystal Forest subdivision |
Long |
8.3 mi |
1:21:00 |
9:46 |
|
| 8/28/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
30:40 |
9:48 |
|
| 11/29/2010 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/4/2009 |
Run |
Crystal Forest subdivision |
Easy |
2.4 mi |
23:32 |
9:49 |
|
| 5/9/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 10/21/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:28:18 |
9:49 |
|
| 3/20/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:28:24 |
9:50 |
|
| 3/26/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:28:26 |
9:50 |
|
| 11/21/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/21/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.6 mi |
55:12 |
9:52 |
|
| 8/25/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 10/16/2008 |
Run |
Crystal Forest subdivision |
Medium long |
11.0 mi |
1:48:27 |
9:52 |
|
| 10/31/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.1 mi |
1:00:09 |
9:52 |
|
| 5/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 4/30/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 2/12/2009 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:28:54 |
9:53 |
|
| 11/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.7 mi |
1:06:15 |
9:54 |
|
| 12/22/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 8/23/2009 |
Run |
Crystal Forest subdivision |
Easy |
3.2 mi |
31:39 |
9:54 |
|
| 6/9/2010 |
Run |
Crystal Forest subdivision |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 11/20/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.3 mi |
1:22:13 |
9:55 |
|
| 5/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/22/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 10/29/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.3 mi |
1:02:29 |
9:56 |
|
| 11/24/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 8/31/2009 |
Run |
Crystal Forest subdivision |
Easy |
2.1 mi |
20:52 |
9:57 |
|
| 3/9/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:19:31 |
9:57 |
|
| 2/8/2009 |
Run |
Crystal Forest subdivision |
Easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 2/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.7 mi |
1:26:37 |
9:58 |
|
| 12/1/2010 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 12/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:04:44 |
9:58 |
|
| 1/14/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.1 mi |
20:58 |
9:59 |
|
| 5/2/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.7 mi |
26:57 |
10:00 |
|
| 3/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 10/27/2010 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2010 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2010 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:00 |
10:00 |
|