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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/13/2009
Swim
Mixed
2500.0 yd
1:14:10
52:13
12/22/2009
Swim
25 yd pool
Mixed
1800.0 yd
50:00
48:54
9/23/2010
Swim
Free Style
2000.0 yd
55:10
48:33
11/27/2009
Swim
Mixed
1800.0 yd
45:03
44:03
12/15/2009
Swim
25 yd pool
Mixed
1800.0 yd
45:00
44:01
11/6/2009
Swim
Mixed
2500.0 yd
59:10
41:40
8/29/2010
Other
Default
1.1 mi
43:37
40:47
12/22/2008
Swim
Free Style
1000.0 yd
23:07
40:42
11/24/2009
Swim
Mixed
2400.0 yd
54:30
39:59
1/28/2009
Swim
Free Style
500.0 yd
11:10
39:19
9/29/2010
Swim
Free Style
1800.0 yd
40:00
39:07
11/24/2008
Swim
Free Style
1800.0 yd
39:56
39:03
1/26/2009
Swim
Free Style
1000.0 yd
22:03
38:49
1/14/2009
Swim
Free Style
1000.0 yd
21:56
38:37
10/29/2008
Swim
Free Style
2000.0 yd
43:51
38:36
1/16/2009
Swim
Free Style
1000.0 yd
21:51
38:28
1/7/2009
Swim
Free Style
1000.0 yd
21:48
38:23
10/11/2008
Swim
Free Style
2300.0 yd
50:07
38:22
12/2/2008
Swim
Free Style
1800.0 yd
38:50
37:59
10/18/2008
Swim
Free Style
2100.0 yd
45:06
37:48
11/12/2008
Swim
Free Style
2500.0 yd
53:35
37:44
12/4/2008
Swim
Free Style
1800.0 yd
38:26
37:35
11/15/2008
Swim
Free Style
2750.0 yd
58:43
37:35
8/25/2009
Swim
Free Style
500.0 yd
10:40
37:33
10/2/2009
Swim
Free Style
500.0 yd
10:39
37:30
11/20/2009
Swim
Mixed
2650.0 yd
56:20
37:25
10/22/2008
Swim
Free Style
2250.0 yd
47:35
37:14
11/17/2008
Swim
Free Style
1800.0 yd
38:00
37:10
10/13/2008
Swim
Free Style
2000.0 yd
42:04
37:02
2/2/2009
Swim
Free Style
1000.0 yd
21:00
36:58
11/6/2008
Swim
Free Style
2500.0 yd
52:30
36:58
10/20/2008
Swim
Free Style
2000.0 yd
41:54
36:53
9/28/2009
Swim
Free Style
1000.0 yd
20:54
36:48
11/12/2008
Swim
Free Style
2500.0 yd
52:14
36:47
12/10/2009
Swim
Mixed
2500.0 yd
52:10
36:44
10/24/2008
Swim
Free Style
1900.0 yd
39:36
36:41
10/31/2008
Swim
Free Style
1800.0 yd
37:14
36:25
11/8/2008
Swim
Free Style
2000.0 yd
41:19
36:22
10/6/2009
Swim
Free Style
500.0 yd
10:12
35:55
10/15/2008
Swim
Free Style
1600.0 yd
32:30
35:46
12/4/2009
Swim
Mixed
2000.0 yd
40:00
35:13
11/19/2008
Swim
Free Style
1000.0 yd
20:00
35:13
10/8/2008
Swim
Free Style
1200.0 yd
24:00
35:13
10/6/2008
Swim
Free Style
1800.0 yd
36:00
35:13
10/3/2008
Swim
Free Style
1500.0 yd
30:00
35:13
10/1/2008
Swim
Free Style
1000.0 yd
20:00
35:13
9/29/2008
Swim
Free Style
800.0 yd
16:00
35:13
9/26/2008
Swim
Free Style
1800.0 yd
36:00
35:13
9/24/2008
Swim
Free Style
1500.0 yd
30:00
35:13
9/22/2008
Swim
Free Style
1500.0 yd
30:00
35:13
10/26/2009
Swim
Free Style
1200.0 yd
23:54
35:04
2/4/2009
Swim
Free Style
800.0 m
17:00
34:12
11/30/2009
Swim
Mixed
2100.0 yd
40:00
33:32
11/3/2008
Swim
Free Style
2500.0 yd
42:00
29:35
10/30/2009
Swim
Mixed
2000.0 yd
32:25
28:32
11/2/2009
Swim
Mixed
2400.0 yd
38:33
28:17
12/27/2008
Swim
Free Style
1000.0 yd
10:45
18:56
11/21/2008
Swim
Free Style
3600.0 yd
36:55
18:03
5/19/2009
Run
1 mile run
walk
1.0 mi
17:08
17:08
8/18/2009
Run
yellowstone hike
walk
10.0 mi
2:40:08
16:01
11/25/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
11/22/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
11/20/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
11/18/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
11/8/2008
Run
home 1
walk
1.0 mi
15:00
15:00
11/6/2008
Run
treadmill or indoor track
walk
1.0 mi
14:27
14:27
12/21/2009
Run
treadmill
2.4 mi
33:20
13:40
9/30/2010
Bike
Default
0.3 mi
3:53
12:58
2/11/2009
Run
Ogden River Parkway run
walk
2.0 mi
24:50
12:25
5/21/2009
Run
6 miler
Hill
3.1 mi
38:20
12:20
12/26/2009
Run
treadmill
5.0 mi
1:01:30
12:18
9/22/2010
Run
Tempo
3.5 mi
42:13
12:02
11/11/2008
Run
treadmill or indoor track
indoor track
3.0 mi
36:00
12:00
5/18/2008
Run
Ogden Marathon [2]
Race
26.2 mi
5:13:17
11:58
12/27/2008
Run
TNT
Long
8.0 mi
1:35:31
11:57
12/18/2009
Run
Ogden River Parkway run
Tempo
5.7 mi
1:07:58
11:53
8/8/2009
Run
Ogden River Parkway run
Long
10.1 mi
1:59:09
11:48
5/28/2009
Run
treadmill or indoor track
Tempo
1.0 mi
11:47
11:47
9/5/2009
Run
running the Gap
Race
13.1 mi
2:34:20
11:47
8/28/2010
Run
Default
7.0 mi
1:22:24
11:47
7/7/2009
Run
Ogden River Parkway run
Easy
5.0 mi
58:37
11:44
9/30/2010
Run
Default
3.3 mi
38:25
11:43
10/2/2010
Run
Hill
5.0 mi
58:39
11:43
9/18/2010
Run
Default
5.7 mi
1:06:51
11:42
10/9/2010
Run
Default
5.1 mi
1:00:02
11:41
8/25/2010
Run
Default
3.0 mi
34:57
11:39
8/1/2009
Run
Ogden River Parkway run
Long
12.0 mi
2:19:38
11:39
9/5/2010
Run
disneyland 1/ 2 marathon
Race
13.3 mi
2:34:24
11:38
7/13/2009
Run
Ogden River Parkway run
Easy
5.0 mi
58:03
11:37
8/26/2009
Run
Ogden River Parkway run
Easy
3.6 mi
41:43
11:36
7/30/2009
Run
treadmill or indoor track
indoor track
2.0 mi
23:09
11:35
5/12/2009
Run
Ogden River Parkway run
Tempo
2.5 mi
28:48
11:32
4/21/2009
Run
Ogden River Parkway run
Hard
5.0 mi
57:30
11:30
1/1/2009
Run
Random Route
Easy
5.0 mi
57:30
11:29
12/21/2009
Run
treadmill or indoor track
indoor track
1.6 mi
18:20
11:28
12/16/2009
Run
Ogden River Parkway run
Easy
5.5 mi
1:03:00
11:28
11/14/2009
Run
treadmill or indoor track
Easy
6.0 mi
1:08:29
11:25
5/23/2009
Run
Ogden River Parkway run
Easy
5.0 mi
56:54
11:23
4/4/2009
Run
treadmill or indoor track
Easy
2.0 mi
22:43
11:22
7/25/2009
Run
Ogden River Parkway run
Long
8.5 mi
1:36:31
11:22
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