Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/17/2007 Swim   Mixed 500.0 yd    
12/19/2007 Swim   Mixed 500.0 yd    
1/2/2008 Swim   Mixed 500.0 yd    
1/11/2008 Swim   Mixed 500.0 yd    
9/22/2008 Swim   Free Style 1500.0 yd 30:00 35:13
9/24/2008 Swim   Free Style 1500.0 yd 30:00 35:13
9/26/2008 Swim   Free Style 1800.0 yd 36:00 35:13
9/29/2008 Swim   Free Style 800.0 yd 16:00 35:13
10/1/2008 Swim   Free Style 1000.0 yd 20:00 35:13
10/3/2008 Swim   Free Style 1500.0 yd 30:00 35:13
10/6/2008 Swim   Free Style 1800.0 yd 36:00 35:13
10/8/2008 Swim   Free Style 1200.0 yd 24:00 35:13
10/11/2008 Swim   Free Style 2300.0 yd 50:07 38:22
10/13/2008 Swim   Free Style 2000.0 yd 42:04 37:02
10/15/2008 Swim   Free Style 1600.0 yd 32:30 35:46
10/18/2008 Swim   Free Style 2100.0 yd 45:06 37:48
10/20/2008 Swim   Free Style 2000.0 yd 41:54 36:53
10/22/2008 Swim   Free Style 2250.0 yd 47:35 37:14
10/24/2008 Swim   Free Style 1900.0 yd 39:36 36:41
10/29/2008 Swim   Free Style 2000.0 yd 43:51 38:36
10/31/2008 Swim   Free Style 1800.0 yd 37:14 36:25
11/3/2008 Swim   Free Style 2500.0 yd 42:00 29:35
11/6/2008 Swim   Free Style 2500.0 yd 52:30 36:58
11/8/2008 Swim   Free Style 2000.0 yd 41:19 36:22
11/12/2008 Swim   Free Style 2500.0 yd 52:14 36:47
11/12/2008 Swim   Free Style 2500.0 yd 53:35 37:44
11/15/2008 Swim   Free Style 2750.0 yd 58:43 37:35
11/17/2008 Swim   Free Style 1800.0 yd 38:00 37:10
11/19/2008 Swim   Free Style 1000.0 yd 20:00 35:13
11/21/2008 Swim   Free Style 3600.0 yd 36:55 18:03
11/24/2008 Swim   Free Style 1800.0 yd 39:56 39:03
12/2/2008 Swim   Free Style 1800.0 yd 38:50 37:59
12/4/2008 Swim   Free Style 1800.0 yd 38:26 37:35
12/22/2008 Swim   Free Style 1000.0 yd 23:07 40:42
12/27/2008 Swim   Free Style 1000.0 yd 10:45 18:56
1/7/2009 Swim   Free Style 1000.0 yd 21:48 38:23
1/14/2009 Swim   Free Style 1000.0 yd 21:56 38:37
1/16/2009 Swim   Free Style 1000.0 yd 21:51 38:28
1/26/2009 Swim   Free Style 1000.0 yd 22:03 38:49
1/28/2009 Swim   Free Style 500.0 yd 11:10 39:19
2/2/2009 Swim   Free Style 1000.0 yd 21:00 36:58
2/4/2009 Swim   Free Style 800.0 m 17:00 34:12
8/25/2009 Swim   Free Style 500.0 yd 10:40 37:33
9/28/2009 Swim   Free Style 1000.0 yd 20:54 36:48
10/2/2009 Swim   Free Style 500.0 yd 10:39 37:30
10/6/2009 Swim   Free Style 500.0 yd 10:12 35:55
10/19/2009 Swim   Free Style 1000.0 yd    
10/26/2009 Swim   Free Style 1200.0 yd 23:54 35:04
10/30/2009 Swim   Mixed 2000.0 yd 32:25 28:32
11/2/2009 Swim   Mixed 2400.0 yd 38:33 28:17
11/6/2009 Swim   Mixed 2500.0 yd 59:10 41:40
11/13/2009 Swim   Mixed 2500.0 yd 1:14:10 52:13
11/16/2009 Swim   Mixed 1500.0 yd    
11/20/2009 Swim   Mixed 2650.0 yd 56:20 37:25
11/24/2009 Swim   Mixed 2400.0 yd 54:30 39:59
11/27/2009 Swim   Mixed 1800.0 yd 45:03 44:03
11/30/2009 Swim   Mixed 2100.0 yd 40:00 33:32
12/4/2009 Swim   Mixed 2000.0 yd 40:00 35:13
12/7/2009 Swim   Mixed 1800.0 yd 1:00 0:59
12/10/2009 Swim   Mixed 2500.0 yd 52:10 36:44
12/15/2009 Swim
25 yd pool
 Mixed 1800.0 yd 45:00 44:01
12/22/2009 Swim
25 yd pool
 Mixed 1800.0 yd 50:00 48:54
9/13/2010 Swim   Free Style 1200.0 yd 0:30 0:45
9/23/2010 Swim   Free Style 2000.0 yd 55:10 48:33
9/29/2010 Swim   Free Style 1800.0 yd 40:00 39:07
10/6/2010 Swim   Free Style 1600.0 yd 0:40 0:45
5/6/2006 Run
Grace Race
 Race 5.0 km 26:06 8:25
10/10/2006 Run
Random Route
 Hill 4.0 mi 37:45 9:27
10/12/2006 Run
Random Route
 Hill 4.0 mi 38:18 9:35
10/14/2006 Run
Random Route
 Hill 4.0 mi 37:04 9:16
10/15/2006 Run
Random Route
 Hill 3.0 mi 26:30 8:50
10/17/2006 Run
Random Route
 Hill 4.0 mi 36:30 9:08
10/19/2006 Run
home 1
 Hill 4.0 mi 37:04 9:16
10/21/2006 Run
hospital
 Tempo 4.0 mi 44:30 11:08
10/22/2006 Run
home 1
 Hill 3.0 mi 28:30 9:30
10/24/2006 Run
hospital
 Tempo 4.0 mi 43:54 10:59
10/26/2006 Run
home 1
 Hill 4.0 mi 38:00 9:30
10/28/2006 Run
hospital
 Tempo 5.0 mi 55:30 11:06
10/29/2006 Run
home 1
 Hill 3.0 mi 27:45 9:15
10/31/2006 Run
hospital
 Easy 3.0 mi 31:00 10:20
11/2/2006 Run
home 1
 Hill 3.0 mi 28:43 9:35
11/2/2006 Run
Random Route
 Easy 1.0 mi 10:00 10:00
11/4/2006 Run
hospital
 Long 4.0 mi 43:40 10:55
11/5/2006 Run
home 1
 Hill 3.0 mi 28:30 9:30
11/7/2006 Run
home 2
 Hill 5.0 mi 47:30 9:29
11/9/2006 Run
hospital
 Easy 3.5 mi 36:30 10:26
11/11/2006 Run
hospital
 Long 5.5 mi 53:20 9:42
11/12/2006 Run
home 1
 Long 2.0 mi 19:58 9:59
11/13/2006 Run
Random Route
 Easy 1.0 mi 9:58 9:58
11/14/2006 Run
home 1
 Hill 5.0 mi 45:12 9:03
11/15/2006 Run
home 1
 Easy 3.0 mi 30:00 10:00
11/17/2006 Run
Random Route
 Easy 1.0 mi 9:30 9:30
11/18/2006 Run
hospital
 Long 4.0 mi 42:28 10:37
11/19/2006 Run
home 1
 Hill 3.0 mi 28:27 9:29
11/21/2006 Run
home 2
 Long 5.0 mi 47:30 9:29
11/23/2006 Run
turkey run [2]
 Race 5.0 mi 42:32 8:31
11/25/2006 Run
home 1
 Easy 3.0 mi 28:30 9:30
11/27/2006 Run
home 2
 Hill 6.0 mi 57:30 9:35
11/30/2006 Run
Random Route
 Easy 6.0 mi 58:00 9:40
12/1/2006 Run
home 1
 Hill 3.0 mi 26:50 8:57
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