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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/12/2006
Run
home 2
Easy
5.0 mi
12/14/2006
Run
home 2
Easy
5.0 mi
12/17/2006
Run
home 2
Easy
5.0 mi
12/19/2006
Run
home 2
Easy
3.0 mi
12/21/2006
Run
home 2
Easy
5.0 mi
12/23/2006
Run
home 2
Easy
5.0 mi
12/28/2006
Run
home 2
Easy
3.0 mi
12/30/2006
Run
home 2
Easy
5.0 mi
1/17/2007
Run
home 2
Hill
5.0 mi
5/22/2007
Bike
Easy
2.0 mi
12/17/2007
Swim
Mixed
500.0 yd
12/19/2007
Swim
Mixed
500.0 yd
1/2/2008
Swim
Mixed
500.0 yd
1/11/2008
Swim
Mixed
500.0 yd
5/14/2008
Bike
Easy
8.0 mi
7/18/2009
Run
variable
walk
2.0 mi
7/22/2009
Run
treadmill or indoor track
Tempo
3.0 mi
8/5/2009
Run
treadmill or indoor track
walk
1.0 mi
8/12/2009
Run
treadmill or indoor track
walk
1.0 mi
8/29/2009
Run
Ogden River Parkway run
walk
1.0 mi
10/19/2009
Swim
Free Style
1000.0 yd
11/16/2009
Swim
Mixed
1500.0 yd
10/23/2010
Run
Default
5.0 mi
9/13/2010
Swim
Free Style
1200.0 yd
0:30
0:45
10/6/2010
Swim
Free Style
1600.0 yd
0:40
0:45
8/27/2009
Bike
Exercise Bike
1:00
9/3/2009
Bike
variable
Exercise Bike
1:00
10/27/2009
Bike
Exercise Bike
1:00
10/29/2009
Bike
Exercise Bike
1:00
11/5/2009
Bike
Exercise Bike
1:00
11/12/2009
Bike
Exercise Bike
1:00
12/1/2009
Bike
Exercise Bike
1:00
12/3/2009
Bike
Exercise Bike
1:00
12/7/2009
Swim
Mixed
1800.0 yd
1:00
0:59
9/30/2010
Bike
Default
0.3 mi
3:53
12:58
7/31/2008
Run
6 miler
indoor track
1.0 mi
8:57
8:57
10/13/2008
Run
treadmill or indoor track
indoor track
1.0 mi
8:57
8:57
11/17/2006
Run
Random Route
Easy
1.0 mi
9:30
9:30
1/20/2009
Run
treadmill or indoor track
indoor track
1.0 mi
9:38
9:38
7/22/2008
Run
6 miler
indoor track
1.0 mi
9:45
9:45
7/9/2009
Run
treadmill or indoor track
indoor track
1.0 mi
9:49
9:49
11/13/2006
Run
Random Route
Easy
1.0 mi
9:58
9:58
11/2/2006
Run
Random Route
Easy
1.0 mi
10:00
10:00
7/17/2008
Run
6 miler
Easy
1.0 mi
10:00
10:00
9/15/2008
Run
treadmill or indoor track
treadmill
1.0 mi
10:00
10:00
9/17/2008
Run
treadmill or indoor track
treadmill
1.0 mi
10:00
10:00
12/12/2008
Run
1 mile run
Easy
1.0 mi
10:02
10:02
10/6/2009
Swim
Free Style
500.0 yd
10:12
35:55
10/2/2009
Swim
Free Style
500.0 yd
10:39
37:30
7/30/2009
Run
treadmill or indoor track
indoor track
1.0 mi
10:40
10:40
8/25/2009
Swim
Free Style
500.0 yd
10:40
37:33
12/27/2008
Swim
Free Style
1000.0 yd
10:45
18:56
9/17/2009
Run
Easy
1.0 mi
10:56
10:56
6/16/2009
Run
treadmill or indoor track
Tempo
1.0 mi
11:06
11:06
1/28/2009
Swim
Free Style
500.0 yd
11:10
39:19
5/28/2009
Run
treadmill or indoor track
Tempo
1.0 mi
11:47
11:47
7/31/2008
Run
6 miler
Interval
2.0 mi
13:57
6:59
4/22/2008
Run
home 1
Interval
2.0 mi
14:20
7:10
11/6/2008
Run
treadmill or indoor track
walk
1.0 mi
14:27
14:27
7/22/2008
Run
6 miler
Easy
1.5 mi
14:30
9:40
8/6/2009
Run
treadmill or indoor track
Tempo
1.5 mi
14:49
9:53
11/8/2008
Run
home 1
walk
1.0 mi
15:00
15:00
11/18/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
11/20/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
11/22/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
11/25/2008
Run
1 mile run
walk
1.0 mi
15:00
15:00
9/29/2008
Swim
Free Style
800.0 yd
16:00
35:13
5/19/2009
Run
1 mile run
Interval
1.5 mi
16:00
10:40
1/28/2009
Run
treadmill or indoor track
indoor track
2.0 mi
16:40
8:20
8/6/2009
Run
treadmill or indoor track
Tempo
1.5 mi
16:42
11:08
9/12/2007
Run
home 1
Tempo
2.0 mi
16:47
8:24
2/4/2009
Swim
Free Style
800.0 m
17:00
34:12
5/19/2009
Run
1 mile run
walk
1.0 mi
17:08
17:08
1/14/2009
Run
variable
Interval
2.0 mi
17:09
8:35
11/8/2007
Run
home 1
Tempo
2.0 mi
17:23
8:42
12/17/2007
Run
home 1
indoor track
2.0 mi
17:32
8:46
9/30/2007
Run
home 2
Tempo
2.0 mi
17:40
8:50
2/2/2009
Run
treadmill or indoor track
indoor track
2.0 mi
17:41
8:51
7/24/2007
Run
home 1
Easy
2.0 mi
18:00
9:00
3/13/2008
Run
home 1
indoor track
2.0 mi
18:04
9:02
1/8/2008
Run
home 1
indoor track
2.0 mi
18:10
9:05
9/21/2008
Run
home 1
Easy
2.0 mi
18:10
9:05
8/8/2008
Run
home 1
indoor track
2.0 mi
18:20
9:10
12/21/2009
Run
treadmill or indoor track
indoor track
1.6 mi
18:20
11:28
1/23/2009
Run
treadmill or indoor track
indoor track
2.0 mi
18:23
9:12
10/10/2007
Run
home 2
Easy
2.0 mi
18:24
9:12
7/2/2008
Run
6 miler
indoor track
2.0 mi
18:30
9:15
8/15/2008
Run
6 miler
indoor track
2.0 mi
18:32
9:16
1/21/2009
Run
treadmill or indoor track
indoor track
2.0 mi
18:36
9:18
1/16/2009
Run
treadmill or indoor track
indoor track
2.0 mi
19:07
9:34
1/7/2009
Run
treadmill or indoor track
indoor track
2.0 mi
19:12
9:36
1/26/2009
Run
treadmill or indoor track
indoor track
2.0 mi
19:24
9:42
1/9/2009
Run
treadmill or indoor track
indoor track
2.0 mi
19:25
9:43
11/12/2006
Run
home 1
Long
2.0 mi
19:58
9:59
9/18/2008
Run
treadmill or indoor track
treadmill
2.0 mi
20:00
10:00
10/1/2008
Swim
Free Style
1000.0 yd
20:00
35:13
11/19/2008
Swim
Free Style
1000.0 yd
20:00
35:13
12/12/2009
Run
treadmill or indoor track
Easy
2.0 mi
20:23
10:12
9/28/2009
Swim
Free Style
1000.0 yd
20:54
36:48
6/16/2009
Run
treadmill or indoor track
Tempo
2.0 mi
20:56
10:28
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