Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Swim		Freestyle	1 Mi	38:50	1.58
12/2/2008	Run	8 miles run	Hill	8 Mi	1:21:55	10:15
11/29/2008	Run	TNT	Easy	5 Mi	51:36	10:20
11/27/2008	Run	Turkey Trot	Race	5 Mi	38:26	7:42
11/25/2008	Run	6 miler	Hill	6 Mi	57:59	9:39
11/25/2008	Run	1 mile run	walk	1 Mi	15:00	15:00
11/24/2008	Swim		Freestyle	1 Mi	39:56	1.54
11/22/2008	Run	1 mile run	walk	1 Mi	15:00	15:00
11/22/2008	Run	6 miler	Hill	6 Mi	59:22	9:53
11/21/2008	Swim		Freestyle	2 Mi	36:55	3.32
11/20/2008	Run	6 miler	Hill	6 Mi	59:09	9:51
11/20/2008	Run	1 mile run	walk	1 Mi	15:00	15:00
11/19/2008	Swim		Freestyle	0.6 Mi	20:00	1.7
11/18/2008	Run	1 mile run	walk	1 Mi	15:00	15:00
11/18/2008	Run	6 miler	Hill	6 Mi	1:00:00	10:00
11/17/2008	Swim		Freestyle	1 Mi	38:00	1.61
11/15/2008	Swim		Freestyle	1.6 Mi	58:43	1.6
11/15/2008	Run	home 1	Easy	4.5 Mi	46:56	10:26
11/13/2008	Run	home 1	Easy	3 Mi	31:51	10:37
11/12/2008	Swim		Freestyle	1.4 Mi	53:35	1.59
11/12/2008	Swim		Freestyle	1.4 Mi	52:14	1.63
11/11/2008	Run	treadmill or indoor track	indoor track	3 Mi	36:00	12:00
11/8/2008	Run	home 1	Easy	3 Mi	30:25	10:09
11/8/2008	Run	home 1	walk	1 Mi	15:00	15:00
11/8/2008	Swim		Freestyle	1.1 Mi	41:19	1.65
11/6/2008	Swim		Freestyle	1.4 Mi	52:30	1.62
11/6/2008	Run	treadmill or indoor track	walk	1 Mi	14:27	14:27
11/6/2008	Run	treadmill or indoor track	indoor track	3 Mi	29:49	9:57
11/6/2008	Bike		Exercise Bike	11 Mi	30:00	22
11/4/2008	Bike		Exercise Bike	13 Mi	30:00	26
11/3/2008	Swim		Freestyle	1.4 Mi	42:00	2.03
10/31/2008	Swim		Freestyle	1 Mi	37:14	1.65
10/30/2008	Run	6 miler	Hard	6 Mi	57:18	9:33
10/29/2008	Swim		Freestyle	1.1 Mi	43:51	1.55
10/25/2008	Run	8 miles run	Long	8 Mi	1:22:38	10:20
10/24/2008	Swim		Freestyle	1.1 Mi	39:36	1.64
10/23/2008	Run	6 miler	Hill	6 Mi	1:01:49	10:18
10/22/2008	Swim		Freestyle	1.3 Mi	47:35	1.61
10/21/2008	Run	grandma's run	Hill	6.1 Mi	59:52	9:49
10/20/2008	Swim		Freestyle	1.1 Mi	41:54	1.63
10/19/2008	Run	6 miler	Long	8 Mi	1:18:32	9:49
10/18/2008	Swim		Freestyle	1.2 Mi	45:06	1.59
10/16/2008	Run	6 miler	Easy	6 Mi	59:58	9:59
10/15/2008	Swim		Freestyle	0.9 Mi	32:30	1.68
10/14/2008	Run	treadmill or indoor track	indoor track	5 Mi	47:11	9:27
10/13/2008	Swim		Freestyle	1.1 Mi	42:04	1.62
10/13/2008	Run	treadmill or indoor track	indoor track	1 Mi	8:57	8:57
10/12/2008	Run	6 miler	Hill	7 Mi	1:09:20	9:55
10/11/2008	Swim		Freestyle	1.3 Mi	50:07	1.56
10/9/2008	Run	6 miler	Hill	6 Mi	55:53	9:18
10/8/2008	Swim		Freestyle	0.7 Mi	24:00	1.7
10/7/2008	Run	5 miles hills	Hill	5 Mi	46:21	9:17
10/6/2008	Swim		Freestyle	1 Mi	36:00	1.7
10/4/2008	Run	6 miler	Hill	6 Mi	30:00	5:00
10/3/2008	Swim		Freestyle	0.9 Mi	30:00	1.7
10/2/2008	Run	5 miles hills	Hill	5 Mi	46:35	9:19
10/1/2008	Swim		Freestyle	0.6 Mi	20:00	1.7
9/30/2008	Run	4 miles	Hill	4 Mi	39:04	9:46
9/29/2008	Swim		Freestyle	0.5 Mi	16:00	1.7
9/29/2008	Run	treadmill or indoor track	indoor track	3 Mi	28:12	9:24
9/27/2008	Run	5 miles hills	Hill	5 Mi	48:59	9:48
9/26/2008	Swim		Freestyle	1 Mi	36:00	1.7
9/25/2008	Run	1 mile run	Easy	4 Mi	38:03	9:31
9/24/2008	Swim		Freestyle	0.9 Mi	30:00	1.7
9/23/2008	Run	1 mile run	Easy	3 Mi	28:18	9:26
9/22/2008	Swim		Freestyle	0.9 Mi	30:00	1.7
9/21/2008	Run	home 1	Easy	2 Mi	18:10	9:05
9/20/2008	Run	home 1	Easy	3 Mi	28:27	9:29
9/18/2008	Run	treadmill or indoor track	treadmill	2 Mi	20:00	10:00
9/17/2008	Run	treadmill or indoor track	treadmill	1 Mi	10:00	10:00
9/15/2008	Run	treadmill or indoor track	treadmill	1 Mi	10:00	10:00
8/30/2008	Run	running the Gap	Race	13.1 Mi	2:08:48	9:50
8/28/2008	Run	6 miler	Tempo	3 Mi	27:03	9:01
8/26/2008	Run	6 miler	Hill	6 Mi	56:33	9:25
8/24/2008	Run	6 miler	Hill	8 Mi	1:18:58	9:53
8/22/2008	Run	6 miler	indoor track	3 Mi	28:46	9:36
8/21/2008	Run	6 miler	indoor track	3 Mi	26:14	8:45
8/20/2008	Run	6 miler	indoor track	3 Mi	28:51	9:37
8/18/2008	Run	6 miler	indoor track	3 Mi	25:34	8:32
8/17/2008	Run	6 miler	Hill	7 Mi	1:11:47	10:16
8/15/2008	Run	6 miler	indoor track	2 Mi	18:32	9:16
8/14/2008	Run	6 miler	indoor track	5 Mi	46:06	9:14
8/12/2008	Run	6 miler	Hill	6 Mi	58:50	9:48
8/10/2008	Run	12 miles run	Long	11.1 Mi	2:00:04	10:50
8/8/2008	Run	home 1	indoor track	2 Mi	18:20	9:10
8/7/2008	Run	home 1	Interval	4 Mi	33:18	8:20
8/5/2008	Run	12 miles run	indoor track	5 Mi	45:06	9:02
8/3/2008	Run	12 miles run	Long	10.1 Mi	1:42:10	10:07
7/31/2008	Run	6 miler	indoor track	1 Mi	8:57	8:57
7/31/2008	Run	6 miler	Interval	2 Mi	13:57	6:59
7/29/2008	Run	6 miler	indoor track	6 Mi	54:33	9:05
7/27/2008	Run	6 miler	Hill	15 Mi	2:33:45	10:15
7/24/2008	Run	6 miler	Hill	6 Mi	58:07	9:41
7/22/2008	Run	6 miler	Easy	1.5 Mi	14:30	9:40
7/22/2008	Run	6 miler	indoor track	1 Mi	9:45	9:45
7/22/2008	Run	6 miler	Interval	3.5 Mi	25:34	7:19
7/20/2008	Run	6 miler	Hill	10 Mi	1:44:13	10:26
7/17/2008	Run	6 miler	Easy	1 Mi	10:00	10:00
7/17/2008	Run	6 miler	indoor track	3 Mi	26:36	8:52
7/15/2008	Run	6 miler	indoor track	6 Mi	57:13	9:32
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Totals:
Entries: 100
Distance: 372.6 miles
Duration: 70:34:41