Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/22/2009 Run
treadmill or indoor track
 Tempo   30:29  
8/27/2009 Bike   Exercise Bike   1:00  
9/3/2009 Bike
variable
 Exercise Bike   1:00  
9/17/2009 Bike   Exercise Bike   1:00:00  
10/22/2009 Bike   Exercise Bike   1:00:00  
10/27/2009 Bike   Exercise Bike   1:00  
10/29/2009 Bike   Exercise Bike   1:00  
11/5/2009 Bike   Exercise Bike   1:00  
11/12/2009 Bike   Exercise Bike   1:00  
11/19/2009 Bike   Exercise Bike   1:00:00  
11/23/2009 Bike
10 miles
Exercise Bike   50:00  
12/1/2009 Bike   Exercise Bike   1:00  
12/3/2009 Bike   Exercise Bike   1:00  
12/10/2009 Bike   Exercise Bike   52:20  
12/12/2009 Bike   Exercise Bike   52:26  
12/12/2006 Run
home 2
 Easy 5.0 mi    
12/14/2006 Run
home 2
 Easy 5.0 mi    
12/17/2006 Run
home 2
 Easy 5.0 mi    
12/19/2006 Run
home 2
 Easy 3.0 mi    
12/21/2006 Run
home 2
 Easy 5.0 mi    
12/23/2006 Run
home 2
 Easy 5.0 mi    
12/28/2006 Run
home 2
 Easy 3.0 mi    
12/30/2006 Run
home 2
 Easy 5.0 mi    
1/17/2007 Run
home 2
 Hill 5.0 mi    
5/22/2007 Bike   Easy 2.0 mi    
12/17/2007 Swim   Mixed 500.0 yd    
12/19/2007 Swim   Mixed 500.0 yd    
1/2/2008 Swim   Mixed 500.0 yd    
1/11/2008 Swim   Mixed 500.0 yd    
5/14/2008 Bike   Easy 8.0 mi    
7/18/2009 Run
variable
 walk 2.0 mi    
7/22/2009 Run
treadmill or indoor track
 Tempo 3.0 mi    
8/5/2009 Run
treadmill or indoor track
 walk 1.0 mi    
8/12/2009 Run
treadmill or indoor track
 walk 1.0 mi    
8/29/2009 Run
Ogden River Parkway run
 walk 1.0 mi    
10/19/2009 Swim   Free Style 1000.0 yd    
11/16/2009 Swim   Mixed 1500.0 yd    
10/23/2010 Run   Default 5.0 mi    
9/13/2010 Swim   Free Style 1200.0 yd 0:30 0:45
10/6/2010 Swim   Free Style 1600.0 yd 0:40 0:45
12/7/2009 Swim   Mixed 1800.0 yd 1:00 0:59
11/4/2008 Bike   Exercise Bike 13.0 mi 30:00 2:19
11/6/2008 Bike   Exercise Bike 11.0 mi 30:00 2:44
9/28/2010 Bike   Exercise Bike 15.0 mi 50:00 3:20
10/1/2010 Bike   Default 24.0 mi 1:20:16 3:21
10/8/2010 Bike   Default 24.0 mi 1:20:19 3:21
9/16/2010 Bike   Default 24.0 mi 1:22:02 3:26
9/24/2010 Bike   Long 24.0 mi 1:24:00 3:30
8/26/2010 Bike   Default 24.0 mi 1:24:58 3:33
9/21/2010 Bike   Exercise Bike 14.0 mi 50:00 3:35
10/5/2010 Bike   Exercise Bike 14.0 mi 50:00 3:35
9/14/2010 Bike   Exercise Bike 16.0 mi 1:00:00 3:45
10/1/2010 Bike   Default 6.0 mi 23:05 3:51
9/10/2010 Bike   Default 24.0 mi 1:35:21 3:59
6/12/2007 Bike   Hill 10.0 mi 40:00 4:00
12/15/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/17/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/19/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/22/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/24/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
9/22/2009 Bike
variable
 Long 12.0 mi 50:41 4:14
10/5/2009 Bike
variable
 Long 8.0 mi 34:00 4:15
6/11/2007 Bike   Hill 8.0 mi 35:00 4:23
9/29/2009 Bike   Long 12.0 mi 54:20 4:32
9/16/2009 Bike
variable
 Long 10.2 mi 46:12 4:32
9/25/2009 Bike   Long 12.0 mi 54:30 4:33
9/19/2009 Bike
variable
 Long 12.0 mi 56:12 4:41
9/11/2009 Bike
variable
 Long 11.0 mi 51:53 4:43
8/21/2007 Bike
18 miles
 Hill 14.0 mi 1:06:03 4:44
6/13/2007 Bike   Hill 10.1 mi 48:12 4:46
10/8/2009 Bike
variable
 Long 10.3 mi 51:00 4:59
10/4/2008 Run
6 miler
 Hill 6.0 mi 30:00 5:00
3/22/2008 Bike   Hill 6.0 mi 30:00 5:00
4/29/2008 Bike   Easy 8.0 mi 40:00 5:00
4/30/2008 Bike   Easy 8.0 mi 40:00 5:00
5/1/2008 Bike   Easy 8.0 mi 40:00 5:00
5/2/2008 Bike   Easy 8.0 mi 40:00 5:00
5/5/2008 Bike   Easy 8.0 mi 40:00 5:00
5/6/2008 Bike   Easy 8.0 mi 40:00 5:00
5/7/2008 Bike   Easy 8.0 mi 40:00 5:00
5/8/2008 Bike   Easy 8.0 mi 40:00 5:00
5/9/2008 Bike   Easy 8.0 mi 40:00 5:00
5/13/2008 Bike   Easy 8.0 mi 40:00 5:00
5/16/2008 Bike   Easy 8.0 mi 40:00 5:00
6/16/2007 Bike   Hill 7.9 mi 40:09 5:05
6/14/2007 Bike   Hill 15.1 mi 1:18:07 5:10
10/20/2009 Bike   Easy 10.0 mi 52:11 5:14
11/17/2009 Bike   Easy 10.0 mi 53:10 5:19
11/3/2009 Bike
Ogden River Parkway run
 Easy 15.0 mi 1:20:10 5:21
9/8/2009 Bike
5 miles hills
 Hill 5.0 mi 30:00 6:00
5/29/2007 Bike   Easy 9.0 mi 1:00:00 6:40
7/31/2008 Run
6 miler
 Interval 2.0 mi 13:57 6:59
4/22/2008 Run
home 1
 Interval 2.0 mi 14:20 7:10
7/22/2008 Run
6 miler
 Interval 3.5 mi 25:34 7:19
11/27/2008 Run
Turkey Trot
 Race 5.0 mi 38:26 7:42
5/5/2007 Run
Grace Race
 Race 5.0 km 25:17 8:09
12/3/2007 Run
4 miles
 Easy 4.0 mi 32:57 8:15
5/3/2007 Run
home 1
 Easy 3.0 mi 24:46 8:16
8/7/2008 Run
home 1
 Interval 4.0 mi 33:18 8:20
7/8/2008 Run
6 miler
 indoor track 6.0 mi 50:04 8:20
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