| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Run Trail XC |
HsmGldR3mi |
Easy / Recovery |
1.8 mi |
12:00 |
4:16 |
 |
| 5/16/2013 |
Run General |
HsmGldR3mi |
L/M Road |
15.5 mi |
2:22:05 |
5:42 |
|
| 5/11/2013 |
Run General |
HsmGldR3mi |
RC Rec |
9.0 mi |
1:18:15 |
5:24 |
|
| 5/8/2013 |
Run General |
HsmGldR3mi |
Easy |
5.3 mi |
46:45 |
5:29 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
Default |
1.0 mi |
8:55 |
5:33 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
Default |
1.6 mi |
14:40 |
5:36 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
LR Road |
10.6 mi |
1:35:01 |
5:36 |
|
| 5/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
6.2 mi |
54:55 |
5:29 |
|
| 4/21/2013 |
Run General |
HsmGldR3mi |
Race |
6.2 mi |
44:21 |
4:27 |
|
| 4/20/2013 |
Run General |
HsmGldR3mi |
RC Rec |
8.0 mi |
1:05:33 |
5:06 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
0.6 mi |
4:16 |
4:30 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
ST Strides |
0.7 mi |
4:48 |
4:09 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
6.6 mi |
58:31 |
5:33 |
|
| 4/3/2013 |
Run General |
HsmGldR3mi |
LT Run |
6.1 mi |
48:29 |
4:56 |
|
|