| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.1 km |
43:06 |
4:45 |
 |
| 2/9/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
24:18 |
4:57 |
|
| 2/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.5 km |
32:20 |
4:59 |
|
| 2/2/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
10.1 km |
47:46 |
4:43 |
|
| 1/29/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
19.4 km |
1:45:30 |
5:27 |
|
| 1/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.1 km |
39:56 |
4:57 |
|
| 1/26/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
25:43 |
5:18 |
|
| 1/20/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
24:32 |
5:03 |
|
| 1/19/2011 |
Run General |
Laren 10k+ |
RC Rec |
10.0 km |
48:06 |
4:49 |
|
| 1/18/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
26:16 |
5:25 |
|
| 1/16/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.8 km |
26:00 |
5:23 |
|
| 1/2/2011 |
Run General |
3 mi - K. Oones |
LR Road |
4.8 km |
21:43 |
4:30 |
|