Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/28/2010 Weight       1:30:00   12/30/2010 Weight       1:30:00   1/4/2011 Weight       1:30:00   7/5/2011 Weight           7/6/2011 Weight           10/31/2011 Weight       1:00:00   12/19/2011 Weight       30:00   12/24/2011 Weight       59:39   12/26/2011 Weight       35:38   1/2/2012 Elliptical   HIIT   1:00:04   1/6/2012 Weight       31:45   1/9/2012 Weight       1:20:00   1/13/2012 Weight       1:00:00   1/13/2012 Elliptical   HIIT   31:00   1/13/2012 Weight       32:00   1/13/2012 Weight       30:00   1/16/2012 Weight       1:00:00   1/18/2012 Weight       30:00   1/20/2012 Weight       1:05:00   1/26/2012 Weight       1:14:00   1/26/2012 Elliptical   Default   10:00   1/30/2012 Weight       1:20:00   1/30/2012 Elliptical   Default   10:00   1/30/2012 Weight       30:00   2/1/2012 Weight       30:00   2/2/2012 Weight       1:20:00   2/2/2012 Weight       30:00   2/7/2012 Weight       1:20:00   2/9/2012 Weight       1:00:00   2/12/2012 Elliptical   Default   1:00:10   2/12/2012 Elliptical   HIIT   24:05   2/13/2012 Weight       1:00:00   2/13/2012 Elliptical   Default   10:00   2/23/2012 Elliptical   Default   12:00   2/23/2012 Weight       1:16:00   2/27/2012 Weight       50:00   2/27/2012 Elliptical   Default   10:00   3/5/2012 Elliptical   Default   25:00   3/5/2012 Weight       1:16:00   3/5/2012 Elliptical   Default   15:00   3/8/2012 Weight       1:00:00   3/12/2012 Weight       1:10:00   3/12/2012 Weight       15:00   3/12/2012 Elliptical   Default   30:00   3/15/2012 Elliptical   Default   25:00   3/15/2012 Elliptical   Default   5:00   3/15/2012 Weight       35:00   3/15/2012 Rope Jumping   10 mins slow   10:15   3/22/2012 Elliptical   HIIT   24:05   9/6/2012 Weight       30:00   9/7/2012 Weight       30:00   9/8/2012 Weight       30:00   9/13/2012 Weight       1:05:00   9/14/2012 Weight       1:05:00   9/15/2012 Weight       1:05:00   9/20/2012 Weight       1:05:00   9/21/2012 Weight       1:05:00   10/4/2012 Weight       1:00:00   10/5/2012 Weight       1:00:00   10/8/2012 Weight       1:00:00   12/5/2012 Weight       1:00   12/6/2012 Bike Lelystad Commute Default       1/24/2013 Weight       1:00:00   2/7/2013 Bike Lelystad Commute Default   19:00   2/9/2013 Elliptical   Default   45:34   2/15/2013 Weight       1:15:00   2/16/2013 Weight       1:00:00   2/21/2013 Weight       1:00:00   2/22/2013 Weight       1:00:00   2/28/2013 Weight       1:00:00   3/1/2013 Weight       1:00:00   3/2/2013 Elliptical   Default   30:03   3/2/2013 Weight       10:00   3/8/2013 Weight       1:00:00   3/11/2013 Weight       20:00   5/29/2013 Boxing   Default   20:00   5/31/2013 Boxing   Default   20:00   6/4/2013 Boxing   Default   20:00   6/4/2013 Weight       30:00   7/10/2011 Run General   RC Rec 5.0 mi     7/30/2012 Bike Lelystad Commute Easy 3.1 mi 12:00 2:25 7/30/2012 Bike Lelystad Commute Easy 3.1 mi 12:00 2:25 9/12/2012 Bike Lelystad Commute Easy 3.1 mi 14:14 2:52 8/27/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/27/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/28/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/28/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/29/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/29/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/30/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/30/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/31/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 8/31/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 9/4/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 9/6/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 9/6/2012 Bike Lelystad Commute Easy 3.1 mi 15:00 3:01 9/10/2012 Bike Lelystad Commute Easy 3.1 mi 15:12 3:03 9/17/2012 Bike Lelystad Commute Easy 3.1 mi 15:14 3:04 9/18/2012 Bike Lelystad Commute Easy 3.1 mi 15:14 3:04 9/18/2012 Bike Lelystad Commute Easy 3.1 mi 15:14 3:04