Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/5/2008 Spinning   Default   30:00  
7/11/2009 Run   Default 15.0 mi 2:23:35 9:35
7/10/2009 Run   Default 5.2 mi 48:13 9:18
7/9/2009 Run   Default 7.0 mi 1:06:26 9:30
7/7/2009 Run   Default 5.3 mi 50:24 9:28
7/5/2009 Run   Default 13.1 mi 2:04:49 9:33
7/5/2009 Run   Default 1.3 mi 22:45 16:59
7/4/2009 Run   Default 4.0 mi 36:47 9:11
7/3/2009 Run   Default 4.0 mi 36:24 9:06
7/2/2009 Run   Default 6.0 mi 53:29 8:55
6/30/2009 Run   Default 6.0 mi 54:30 9:05
6/29/2009 Run   Default 8.1 mi 1:15:59 9:26
6/26/2009 Run   Default 5.1 mi 51:56 10:12
6/24/2009 Run   Default 5.5 mi 57:56 10:28
6/22/2009 Run   Default 5.0 mi 48:07 9:33
6/21/2009 Run   Default 5.3 mi 48:00 9:02
6/19/2009 Run   Default 13.5 mi 2:11:19 9:44
6/12/2009 Run   Default 5.4 mi 46:43 8:43
5/20/2009 Run   Default 6.7 mi 57:57 8:41
5/19/2009 Run   Default 4.5 mi 38:37 8:31
5/17/2009 Run   Default 5.5 mi 45:25 8:21
5/16/2009 Run   Default 8.0 mi 1:09:31 8:42
5/14/2009 Run   Default 6.0 mi 58:11 9:42
5/12/2009 Run   Default 3.4 mi 29:24 8:45
5/10/2009 Run   Default 6.1 mi 55:16 9:01
5/9/2009 Run   Default 10.0 mi 1:30:33 9:04
5/7/2009 Run   Default 3.9 mi 35:23 9:04
5/6/2009 Run   Default 4.0 mi 33:59 8:30
4/30/2009 Run   Default 3.0 mi 25:54 8:33
4/29/2009 Run   Default 7.1 mi 1:02:30 8:50
4/28/2009 Run   Default 5.0 mi 41:58 8:24
4/26/2009 Run   Default 3.6 mi 33:01 9:11
4/25/2009 Run   Default 3.0 mi 24:40 8:12
4/19/2009 Run   Default 4.8 mi 42:35 8:58
4/15/2009 Run   Default 4.0 mi 33:30 8:23
4/14/2009 Run   Default 7.0 mi 59:09 8:28
4/10/2009 Run   Default 12.9 mi 1:56:19 9:02
4/8/2009 Run   Default 5.4 mi 46:32 8:41
4/5/2009 Run   Default 7.9 mi 1:14:03 9:21
4/4/2009 Run   Default 10.6 mi 1:52:12 10:37
4/24/2009 Run
Random Route
 11.2 11.2 mi 1:58:00 10:33
1/11/2009 Run
Random Route
 11.2 11.2 mi 1:42:09 9:07
9/7/2008 Run
11.2
 11.2 11.2 mi 1:48:08 9:40
7/19/2008 Run
11.2
 11.2 11.1 mi 1:53:03 10:13
2/24/2009 Run
Random Route
 Recovery 4.0 mi 33:07 8:17
2/12/2009 Run
Random Route
 Recovery 3.0 mi 24:55 8:19
2/8/2009 Run
Random Route
 Recovery 3.0 mi 28:04 9:22
11/12/2008 Run
Random Route
 Recovery 2.0 mi 20:53 10:27
10/20/2008 Run
Treadmill
 Recovery 2.5 mi 25:45 10:18
10/13/2008 Run
Random Route
 Recovery 2.0 mi 18:45 9:23
9/21/2008 Run
Random Route
 Recovery 4.1 mi 40:40 9:59
8/31/2008 Run
Random Route
 Recovery 4.0 mi 35:50 8:58
8/24/2008 Run
Random Route
 Recovery 4.2 mi 38:46 9:10
8/17/2008 Run
Cumberland U Neighborhood
 Recovery 11.4 mi    
8/1/2008 Run
Cumberland U Neighborhood
 Recovery 3.0 mi 29:01 9:41
6/29/2008 Run
Random Route
 Recovery 1.4 mi 13:22 9:33
6/14/2008 Run
Random Route
 Recovery 3.3 mi 31:13 9:28
6/8/2008 Run
Home 2 miler
 Recovery 2.0 mi 19:35 9:36
6/2/2008 Run
Random Route
 Recovery 2.0 mi 18:33 9:14
3/2/2008 Run
Home 2 miler
 Recovery 2.0 mi 19:00 9:30
2/27/2008 Run
Treadmill
 Fartlek 3.3 mi 30:30 9:24
8/29/2007 Run
Random Route
 Fartlek 3.8 mi 38:04 9:57
8/9/2007 Run
Random Route
 Fartlek 5.0 mi 48:00 9:36
9/12/2009 Run
Random Route
 Race 3.1 mi    
8/8/2009 Run
Random Route
 Race 8.0 km 38:55 7:50
5/3/2009 Run
Random Route
 Race 4.0 mi    
5/1/2009 Run
Random Route
 Race 9.0 mi 1:20:10 8:55
3/14/2009 Run
Random Route
 Race 13.1 mi 1:43:56 7:57
2/21/2009 Run
Random Route
 Race 3.1 mi 24:14 7:50
11/8/2008 Run
Random Route
 Race 26.2 mi 4:16:03 9:47
10/12/2008 Run
Random Route
 Race 13.1 mi 1:48:30 8:17
9/13/2008 Run
Random Route
 Race 5.0 km 25:23 8:11
8/8/2008 Run
Random Route
 Race 8.0 km 39:41 7:59
11/22/2007 Run
Random Route
 Race 5.0 km 23:20 7:31
11/3/2007 Run
Random Route
 Race 13.1 mi 1:57:07 8:57
9/8/2007 Run
Random Route
 Race 5.0 km 24:30 7:54
8/4/2007 Run
Random Route
 Race 4.0 mi 34:12 8:33
7/4/2007 Run
Random Route
 Race 5.0 km 25:59 8:22
7/19/2007 Run
Cumberland Loop
 Tempo 4.0 mi 39:00 9:45
7/17/2007 Run
Random Route
 Tempo 4.7 mi 44:00 9:22
9/12/2009 Run
Random Route
 Long 17.0 mi    
6/13/2009 Run   Long 12.1 mi 1:50:35 9:11
6/7/2009 Run   Long 11.5 mi 1:50:32 9:37
5/30/2009 Run   Long 13.1 mi 2:00:30 9:12
5/24/2009 Run
Random Route
 Long 10.5 mi    
3/8/2009 Run
Random Route
 Long 16.1 mi 2:30:00 9:20
2/28/2009 Run
Random Route
 Long 10.5 mi 1:29:25 8:32
2/28/2009 Run
Treadmill
 Long 3.5 mi 31:04 8:50
2/7/2009 Run
Random Route
 Long 13.1 mi 1:53:57 8:42
2/1/2009 Run
Random Route
 Long 14.0 mi 2:06:37 9:03
1/4/2009 Run
Random Route
 Long 8.1 mi 1:15:34 9:20
12/27/2008 Run
Random Route
 Long 9.7 mi 1:28:30 9:08
12/20/2008 Run
Random Route
 Long 10.0 mi 1:25:39 8:34
12/13/2008 Run
Random Route
 Long 8.9 mi 1:29:47 10:08
11/29/2008 Run
Random Route
 Long 9.0 mi 1:20:02 8:53
11/22/2008 Run
Random Route
 Long 10.0 mi 1:27:37 8:46
10/26/2008 Run
Random Route
 Long 13.1 mi 1:57:42 9:00
10/18/2008 Run
Random Route
 Long 20.6 mi 3:16:56 9:34
10/4/2008 Run
Random Route
 Long 18.3 mi 3:00:00 9:52
9/27/2008 Run
Random Route
 Long 13.7 mi 2:16:54 9:59
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