| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
 |
| 12/29/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:22:00 |
9:33 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 1/2/2008 |
Run |
Random Route |
Long |
5.4 mi |
52:00 |
9:38 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:31:45 |
8:58 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:04 |
9:34 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 2/20/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/24/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 2/27/2008 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 2/28/2008 |
Run |
Don Fox Park Loop |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/1/2008 |
Run |
Home 10k |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 3/2/2008 |
Run |
Home 2 miler |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
13:10 |
9:33 |
|
| 3/26/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/27/2008 |
Run |
Don Fox Park Loop |
Easy |
2.3 mi |
19:45 |
8:47 |
|
| 3/29/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 3/30/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/1/2008 |
Run |
Don Fox Park Loop |
Interval |
2.3 mi |
17:08 |
7:37 |
|
| 4/2/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/3/2008 |
Run |
Cumberland U Neighborhood |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 4/5/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 4/7/2008 |
Run |
Don Fox Park Loop |
Interval |
2.8 mi |
22:34 |
8:11 |
|
| 4/9/2008 |
Run |
Don Fox Park Loop |
Easy |
2.2 mi |
19:18 |
8:47 |
|
| 4/10/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
22:17 |
8:07 |
|
| 4/12/2008 |
Run |
Don Fox Park Loop |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/17/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 4/20/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 4/22/2008 |
Run |
Don Fox Park Loop |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/23/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/24/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/26/2008 |
Run |
Long Hunter 2 mile loop |
Easy |
4.4 mi |
43:30 |
9:56 |
|
| 4/27/2008 |
Run |
Home 2 miler |
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 4/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/30/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
24:30 |
8:40 |
|
| 5/1/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
30:34 |
9:08 |
|
| 5/4/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.2 mi |
48:00 |
9:11 |
|
| 5/6/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
27:03 |
8:20 |
|
| 5/7/2008 |
Run |
Cumberland U Neighborhood |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 5/8/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
26:43 |
7:59 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:35 |
10:04 |
|
| 5/11/2008 |
Run |
Home 2 miler |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:04 |
8:27 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:34 |
8:33 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 5/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.9 mi |
33:43 |
8:35 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
5.4 mi |
49:00 |
9:02 |
|
| 6/2/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
18:33 |
9:14 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:18 |
9:34 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/8/2008 |
Run |
Home 2 miler |
Recovery |
2.0 mi |
19:35 |
9:36 |
|
| 6/9/2008 |
Run |
Home 2 miler |
Easy |
2.3 mi |
21:38 |
9:20 |
|
| 6/10/2008 |
Run |
Random Route |
Hill |
5.5 mi |
51:00 |
9:17 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 6/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:16 |
9:40 |
|
| 6/14/2008 |
Run |
Random Route |
Recovery |
3.3 mi |
31:13 |
9:28 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:19 |
9:13 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:49 |
9:10 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 6/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:13:31 |
8:58 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:17 |
9:22 |
|
| 6/29/2008 |
Run |
Random Route |
Recovery |
1.4 mi |
13:22 |
9:33 |
|
| 7/1/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 7/3/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:03 |
8:59 |
|