| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
 |
| 2/8/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:04 |
9:22 |
|
| 2/12/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
24:55 |
8:19 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 4/25/2009 |
Run |
|
Default |
3.0 mi |
24:40 |
8:12 |
|
| 4/30/2009 |
Run |
|
Default |
3.0 mi |
25:54 |
8:33 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:51 |
|
| 7/16/2008 |
Run |
Don Fox Park Loop |
Easy |
3.1 mi |
30:41 |
9:56 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
23:20 |
7:31 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 6/3/2009 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:37 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 2/27/2008 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 5/6/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
27:03 |
8:20 |
|
| 5/7/2008 |
Run |
Cumberland U Neighborhood |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 4/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/14/2008 |
Run |
Random Route |
Recovery |
3.3 mi |
31:13 |
9:28 |
|
| 7/18/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:19 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 5/1/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
30:34 |
9:08 |
|
| 5/8/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
26:43 |
7:59 |
|
| 5/12/2009 |
Run |
|
Default |
3.4 mi |
29:24 |
8:45 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 6/26/2007 |
Run |
Random Route |
Long |
3.4 mi |
32:00 |
9:25 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
9:59 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:11 |
10:02 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 4/12/2008 |
Run |
Don Fox Park Loop |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 7/7/2008 |
Bike |
Treadmill |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
3.5 mi |
31:04 |
8:50 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:49 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:04 |
8:27 |
|
| 4/26/2009 |
Run |
|
Default |
3.6 mi |
33:01 |
9:11 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:12 |
8:22 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:45 |
9:36 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:13 |
8:53 |
|
| 3/10/2008 |
Bike |
|
Interval |
3.8 mi |
25:00 |
6:40 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 8/5/2007 |
Bike |
|
Interval |
3.8 mi |
20:00 |
5:15 |
|
| 8/29/2007 |
Run |
Random Route |
Fartlek |
3.8 mi |
38:04 |
9:57 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:15 |
10:31 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
34:12 |
8:49 |
|
| 5/7/2009 |
Run |
|
Default |
3.9 mi |
35:23 |
9:04 |
|
| 5/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.9 mi |
33:43 |
8:35 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:15 |
9:43 |
|
| 5/6/2009 |
Run |
|
Default |
4.0 mi |
33:59 |
8:30 |
|
| 7/3/2009 |
Run |
|
Default |
4.0 mi |
36:24 |
9:06 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/15/2009 |
Run |
|
Default |
4.0 mi |
33:30 |
8:23 |
|
| 6/29/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:00 |
9:45 |
|
| 7/13/2007 |
Run |
Cumberland Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/19/2007 |
Run |
Cumberland Loop |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/4/2007 |
Run |
Random Route |
Race |
4.0 mi |
34:12 |
8:33 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/28/2008 |
Run |
Don Fox Park Loop |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/31/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/24/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
Home 2 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:29 |
8:38 |
|