| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
 |
| 6/24/2007 |
Run |
Random Route |
Long |
4.3 mi |
42:52 |
9:59 |
|
| 6/26/2007 |
Run |
Random Route |
Long |
3.4 mi |
32:00 |
9:25 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 6/29/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:00 |
9:45 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2007 |
Run |
Random Route |
Long |
5.1 mi |
49:30 |
9:49 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:30 |
9:31 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 7/9/2007 |
Run |
Random Route |
Long |
4.6 mi |
45:00 |
9:47 |
|
| 7/11/2007 |
Run |
Courthouse with Cumberland Loop |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/13/2007 |
Run |
Cumberland Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 7/17/2007 |
Run |
Random Route |
Tempo |
4.7 mi |
44:00 |
9:22 |
|
| 7/19/2007 |
Run |
Cumberland Loop |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:05:00 |
10:09 |
|
| 7/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:49 |
9:49 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Race |
4.0 mi |
34:12 |
8:33 |
|
| 8/5/2007 |
Bike |
|
Interval |
3.8 mi |
20:00 |
5:15 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/9/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:15:00 |
10:19 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
9:59 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:11 |
10:02 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.7 mi |
48:04 |
10:18 |
|
| 8/29/2007 |
Run |
Random Route |
Fartlek |
3.8 mi |
38:04 |
9:57 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:15 |
10:31 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:00 |
9:42 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:15 |
9:49 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:15 |
10:07 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:19 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:19 |
10:04 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.4 mi |
43:00 |
9:54 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
11.1 mi |
1:53:00 |
10:11 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:00 |
9:44 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:45 |
9:37 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:29:00 |
10:23 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
48:31 |
9:35 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
10.6 mi |
1:45:30 |
10:00 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:41:30 |
10:03 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:26 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:07 |
8:57 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:30 |
10:03 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 11/17/2007 |
Run |
Evansville 9 Miler |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
23:20 |
7:31 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:34:19 |
9:29 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.2 mi |
47:04 |
9:04 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:22:00 |
9:33 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 1/2/2008 |
Run |
Random Route |
Long |
5.4 mi |
52:00 |
9:38 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:31:45 |
8:58 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|