| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2014 |
Run |
|
Easy |
11.0 mi |
1:27:00 |
7:55 |
 |
| 3/4/2014 |
Run |
|
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 3/5/2014 |
Run |
|
GA |
11.0 mi |
1:31:17 |
8:18 |
|
| 3/6/2014 |
Run |
|
GA |
10.0 mi |
1:24:53 |
8:30 |
|
| 3/6/2014 |
Run |
|
GA |
5.0 mi |
42:44 |
8:33 |
|
| 3/7/2014 |
Run |
|
GA |
8.2 mi |
1:08:19 |
8:20 |
|
| 3/8/2014 |
Run |
|
Long |
20.5 mi |
2:47:00 |
8:09 |
|
| 3/9/2014 |
Run |
|
Easy |
8.3 mi |
1:11:54 |
8:40 |
|
| 3/10/2014 |
Run |
|
Interval |
11.0 mi |
1:23:53 |
7:38 |
|
| 3/11/2014 |
Run |
|
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 3/12/2014 |
Run |
|
Tempo |
14.5 mi |
1:51:53 |
7:43 |
|
| 3/13/2014 |
Run |
|
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 3/14/2014 |
Run |
|
Easy |
8.2 mi |
1:08:22 |
8:21 |
|
| 3/14/2014 |
Run |
|
GA |
4.0 mi |
34:16 |
8:34 |
|
| 3/15/2014 |
Run |
|
Long |
21.0 mi |
2:52:09 |
8:12 |
|
| 3/16/2014 |
Run |
|
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 3/17/2014 |
Run |
|
Tempo |
12.0 mi |
1:33:08 |
7:46 |
|
| 3/18/2014 |
Run |
|
GA |
5.5 mi |
48:15 |
8:47 |
|
| 3/18/2014 |
Run |
|
GA |
8.2 mi |
1:08:06 |
8:19 |
|
| 3/19/2014 |
Run |
|
Tempo |
15.0 mi |
1:59:15 |
7:57 |
|
| 3/20/2014 |
Run |
|
Easy |
6.5 mi |
56:15 |
8:40 |
|
| 3/21/2014 |
Run |
|
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 3/22/2014 |
Run |
|
Race |
13.1 mi |
1:28:58 |
6:48 |
|
| 3/22/2014 |
Run |
|
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 3/22/2014 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 3/23/2014 |
Run |
|
Easy |
7.3 mi |
1:03:10 |
8:40 |
|
| 3/24/2014 |
Run |
|
Interval |
11.0 mi |
1:25:25 |
7:46 |
|
| 3/25/2014 |
Run |
|
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 3/26/2014 |
Run |
|
Tempo |
16.3 mi |
2:07:30 |
7:50 |
|
| 3/27/2014 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 3/28/2014 |
Run |
|
Long |
20.7 mi |
2:49:45 |
8:13 |
|
| 3/29/2014 |
Run |
|
Easy |
7.7 mi |
1:07:50 |
8:49 |
|
| 3/30/2014 |
Run |
|
GA |
8.2 mi |
1:08:20 |
8:20 |
|
| 3/31/2014 |
Run |
|
GA |
8.0 mi |
1:04:32 |
8:04 |
|
| 4/4/2014 |
Run |
|
GA |
8.4 mi |
1:09:38 |
8:18 |
|
| 4/5/2014 |
Run |
|
GA |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/6/2014 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 4/8/2014 |
Run |
|
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 4/9/2014 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 4/10/2014 |
Run |
|
Tempo |
16.0 mi |
2:02:15 |
7:39 |
|
| 4/11/2014 |
Run |
|
Easy |
5.2 mi |
44:14 |
8:31 |
|
| 4/12/2014 |
Run |
|
Long |
14.2 mi |
1:57:28 |
8:17 |
|
| 4/14/2014 |
Run |
|
GA |
7.0 mi |
57:15 |
8:11 |
|
| 4/15/2014 |
Run |
|
GA |
7.0 mi |
54:08 |
7:44 |
|
| 4/17/2014 |
Run |
|
GA |
5.5 mi |
45:20 |
8:15 |
|
| 4/19/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/21/2014 |
Run |
|
Race |
26.2 mi |
3:44:16 |
8:34 |
|
| 4/26/2014 |
Run |
|
Easy |
6.2 mi |
52:24 |
8:28 |
|
| 4/29/2014 |
Run |
|
GA |
6.0 mi |
47:35 |
7:56 |
|
| 4/30/2014 |
Run |
|
GA |
6.0 mi |
49:45 |
8:18 |
|
| 5/1/2014 |
Run |
|
GA |
7.0 mi |
55:40 |
7:58 |
|
| 5/2/2014 |
Run |
|
GA |
7.0 mi |
58:10 |
8:19 |
|
| 5/3/2014 |
Run |
|
GA |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2014 |
Run |
|
Race |
3.1 mi |
18:40 |
6:02 |
|
| 5/4/2014 |
Run |
|
GA |
7.0 mi |
59:00 |
8:26 |
|
| 5/5/2014 |
Run |
|
GA |
6.2 mi |
49:58 |
8:04 |
|
| 5/6/2014 |
Run |
|
GA |
7.0 mi |
57:46 |
8:16 |
|
| 5/8/2014 |
Run |
|
GA |
7.0 mi |
53:19 |
7:37 |
|
| 5/10/2014 |
Run |
|
GA |
1.6 mi |
13:30 |
8:27 |
|
| 5/10/2014 |
Run |
|
Race |
6.2 mi |
41:15 |
6:40 |
|
| 5/11/2014 |
Run |
|
GA |
6.5 mi |
52:52 |
8:08 |
|
| 5/12/2014 |
Run |
|
GA |
7.7 mi |
1:03:08 |
8:12 |
|
| 5/14/2014 |
Run |
|
GA |
7.5 mi |
1:00:20 |
8:03 |
|
| 5/15/2014 |
Run |
|
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 5/17/2014 |
Run |
|
Long |
13.3 mi |
1:48:30 |
8:10 |
|
| 5/20/2014 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/21/2014 |
Run |
|
GA |
6.5 mi |
52:36 |
8:06 |
|
| 5/22/2014 |
Run |
|
GA |
7.5 mi |
1:00:20 |
8:03 |
|
| 5/23/2014 |
Run |
|
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 5/24/2014 |
Run |
|
Long |
12.4 mi |
1:40:43 |
8:08 |
|
| 5/28/2014 |
Run |
|
GA |
10.2 mi |
1:22:43 |
8:07 |
|
| 5/29/2014 |
Run |
|
GA |
8.0 mi |
1:06:37 |
8:20 |
|
| 5/30/2014 |
Run |
|
GA |
7.3 mi |
59:46 |
8:12 |
|
| 5/31/2014 |
Run |
|
GA |
8.5 mi |
1:11:40 |
8:26 |
|
| 6/1/2014 |
Run |
|
GA |
8.0 mi |
1:05:43 |
8:13 |
|
| 6/2/2014 |
Run |
|
GA |
10.2 mi |
1:24:19 |
8:16 |
|
| 6/3/2014 |
Run |
|
GA |
8.3 mi |
1:11:23 |
8:37 |
|
| 6/4/2014 |
Run |
|
GA |
8.2 mi |
1:07:56 |
8:18 |
|
| 6/5/2014 |
Run |
|
GA |
9.0 mi |
1:15:17 |
8:22 |
|
| 6/7/2014 |
Run |
|
Tempo |
6.3 mi |
47:57 |
7:37 |
|
| 6/7/2014 |
Run |
|
GA |
10.0 mi |
1:26:10 |
8:37 |
|
| 6/10/2014 |
Run |
|
GA |
9.3 mi |
1:12:30 |
7:48 |
|
| 6/11/2014 |
Run |
|
GA |
9.2 mi |
1:15:42 |
8:14 |
|
| 6/12/2014 |
Run |
|
GA |
7.1 mi |
57:31 |
8:07 |
|
| 6/13/2014 |
Run |
|
GA |
7.7 mi |
1:02:13 |
8:05 |
|
| 6/14/2014 |
Run |
|
GA |
12.4 mi |
1:42:33 |
8:17 |
|
| 6/17/2014 |
Run |
|
GA |
8.0 mi |
1:04:15 |
8:02 |
|
| 6/18/2014 |
Run |
|
GA |
6.2 mi |
48:40 |
7:51 |
|
| 6/19/2014 |
Run |
|
GA |
7.1 mi |
57:23 |
8:05 |
|
| 6/20/2014 |
Run |
|
GA |
8.4 mi |
1:08:25 |
8:09 |
|
| 6/22/2014 |
Run |
|
GA |
8.0 mi |
1:03:44 |
7:58 |
|
| 6/23/2014 |
Run |
|
GA |
8.0 mi |
1:01:38 |
7:43 |
|
| 6/25/2014 |
Run |
|
Interval |
12.0 mi |
1:30:13 |
7:32 |
|
| 6/26/2014 |
Run |
|
GA |
8.2 mi |
1:07:28 |
8:14 |
|
| 6/27/2014 |
Run |
|
GA |
10.3 mi |
1:25:36 |
8:19 |
|
| 6/28/2014 |
Run |
|
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 6/29/2014 |
Run |
|
GA |
9.2 mi |
1:17:00 |
8:23 |
|
| 6/30/2014 |
Run |
|
GA |
9.0 mi |
1:13:36 |
8:11 |
|
| 7/1/2014 |
Run |
|
GA |
9.2 mi |
1:17:02 |
8:23 |
|
| 7/2/2014 |
Run |
|
GA |
12.0 mi |
1:36:10 |
8:01 |
|
|