| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/19/2016 |
Bike |
|
Easy |
10.0 mi |
39:49 |
3:59 |
 |
| 7/24/2016 |
Bike |
|
Easy |
16.0 mi |
1:01:13 |
3:50 |
|
| 11/4/2016 |
Bike |
|
Easy |
21.2 mi |
1:15:48 |
3:35 |
|
| 1/9/2017 |
Bike |
|
Easy |
19.8 mi |
1:00:00 |
3:02 |
|
| 1/21/2017 |
Bike |
|
Easy |
20.0 mi |
1:21:47 |
4:06 |
|
| 3/4/2017 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/27/2017 |
Bike |
|
Easy |
29.3 mi |
1:26:49 |
2:58 |
|
| 4/28/2017 |
Bike |
|
Easy |
12.0 mi |
46:18 |
3:52 |
|
| 6/1/2017 |
Bike |
|
Tempo |
27.0 mi |
1:21:46 |
3:02 |
|
| 7/10/2017 |
Bike |
|
Race |
10.0 mi |
28:31 |
2:52 |
|
| 8/9/2016 |
Bike |
|
GA |
16.0 mi |
59:13 |
3:43 |
|
| 8/21/2016 |
Bike |
|
GA |
18.4 mi |
1:06:54 |
3:39 |
|
| 8/23/2016 |
Bike |
|
GA |
20.2 mi |
1:12:30 |
3:36 |
|
| 8/25/2016 |
Bike |
|
GA |
19.8 mi |
1:02:32 |
3:10 |
|
| 8/30/2016 |
Bike |
|
GA |
28.8 mi |
1:41:00 |
3:31 |
|
| 9/6/2016 |
Bike |
|
GA |
22.8 mi |
1:11:20 |
3:08 |
|
| 9/8/2016 |
Bike |
|
GA |
24.2 mi |
1:25:10 |
3:32 |
|
| 9/13/2016 |
Bike |
|
GA |
21.8 mi |
1:14:16 |
3:25 |
|
| 9/22/2016 |
Bike |
|
GA |
20.5 mi |
1:04:30 |
3:09 |
|
| 9/27/2016 |
Bike |
|
GA |
16.2 mi |
56:46 |
3:31 |
|
| 10/2/2016 |
Bike |
|
GA |
20.8 mi |
1:17:38 |
3:44 |
|
| 10/4/2016 |
Bike |
|
GA |
18.6 mi |
1:00:38 |
3:16 |
|
| 10/7/2016 |
Bike |
|
GA |
23.2 mi |
1:22:38 |
3:34 |
|
| 10/18/2016 |
Bike |
|
GA |
29.4 mi |
1:34:58 |
3:14 |
|
| 10/20/2016 |
Bike |
|
GA |
20.2 mi |
1:14:55 |
3:43 |
|
| 10/22/2016 |
Bike |
|
GA |
31.6 mi |
1:49:55 |
3:29 |
|
| 10/26/2016 |
Bike |
|
GA |
17.3 mi |
1:06:33 |
3:51 |
|
| 10/27/2016 |
Bike |
|
GA |
26.3 mi |
1:30:15 |
3:26 |
|
| 10/29/2016 |
Bike |
|
GA |
40.5 mi |
2:22:45 |
3:32 |
|
| 11/1/2016 |
Bike |
|
GA |
25.3 mi |
1:21:35 |
3:14 |
|
| 11/5/2016 |
Bike |
|
GA |
34.2 mi |
1:57:45 |
3:27 |
|
| 11/12/2016 |
Bike |
|
GA |
17.1 mi |
59:32 |
3:29 |
|
| 11/13/2016 |
Bike |
|
GA |
20.2 mi |
1:10:27 |
3:30 |
|
| 11/15/2016 |
Bike |
|
GA |
20.1 mi |
1:08:23 |
3:25 |
|
| 11/17/2016 |
Bike |
|
GA |
25.5 mi |
1:27:10 |
3:26 |
|
| 11/20/2016 |
Bike |
|
GA |
17.2 mi |
58:22 |
3:24 |
|
| 11/22/2016 |
Bike |
|
GA |
28.3 mi |
1:44:14 |
3:41 |
|
| 11/29/2016 |
Bike |
|
GA |
16.8 mi |
56:19 |
3:22 |
|
| 11/29/2016 |
Bike |
|
GA |
17.4 mi |
1:03:17 |
3:39 |
|
| 12/1/2016 |
Bike |
|
GA |
18.3 mi |
1:05:00 |
3:34 |
|
| 12/25/2016 |
Bike |
|
GA |
20.0 mi |
1:10:36 |
3:32 |
|
| 1/22/2017 |
Bike |
|
GA |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/24/2017 |
Bike |
|
GA |
22.0 mi |
1:22:28 |
3:45 |
|
| 1/25/2017 |
Bike |
|
GA |
22.0 mi |
1:21:39 |
3:43 |
|
| 1/31/2017 |
Bike |
|
GA |
20.2 mi |
1:00:00 |
2:59 |
|
| 2/1/2017 |
Bike |
|
GA |
20.8 mi |
1:00:00 |
2:54 |
|
| 2/4/2017 |
Bike |
|
GA |
25.0 mi |
1:09:29 |
2:47 |
|
| 2/7/2017 |
Bike |
|
GA |
25.5 mi |
1:28:58 |
3:30 |
|
| 2/7/2017 |
Bike |
|
GA |
6.1 mi |
23:29 |
3:51 |
|
| 2/8/2017 |
Bike |
|
GA |
18.3 mi |
1:00:00 |
3:17 |
|
| 2/11/2017 |
Bike |
|
GA |
31.3 mi |
1:58:56 |
3:48 |
|
| 2/15/2017 |
Bike |
|
GA |
21.0 mi |
1:00:00 |
2:52 |
|
| 2/18/2017 |
Bike |
|
GA |
26.4 mi |
1:40:53 |
3:50 |
|
| 2/21/2017 |
Bike |
|
GA |
20.4 mi |
1:00:00 |
2:57 |
|
| 2/25/2017 |
Bike |
|
GA |
18.0 mi |
1:03:40 |
3:33 |
|
| 2/25/2017 |
Bike |
|
GA |
18.0 mi |
1:06:36 |
3:42 |
|
| 2/25/2017 |
Bike |
|
GA |
18.0 mi |
1:06:36 |
3:42 |
|
| 3/1/2017 |
Bike |
|
GA |
12.0 mi |
45:00 |
3:45 |
|
| 3/5/2017 |
Bike |
|
GA |
12.5 mi |
50:00 |
4:00 |
|
| 3/7/2017 |
Bike |
|
GA |
7.5 mi |
30:00 |
4:00 |
|
| 3/8/2017 |
Bike |
|
GA |
11.5 mi |
45:00 |
3:55 |
|
| 3/9/2017 |
Bike |
|
GA |
12.0 mi |
45:15 |
3:47 |
|
| 3/10/2017 |
Bike |
|
GA |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/11/2017 |
Bike |
|
GA |
18.2 mi |
1:10:00 |
3:51 |
|
| 3/12/2017 |
Bike |
|
GA |
36.6 mi |
2:01:18 |
3:19 |
|
| 3/14/2017 |
Bike |
|
GA |
12.0 mi |
45:10 |
3:46 |
|
| 3/15/2017 |
Bike |
|
GA |
16.7 mi |
1:00:00 |
3:36 |
|
| 3/16/2017 |
Bike |
|
GA |
11.5 mi |
45:00 |
3:55 |
|
| 3/18/2017 |
Bike |
|
GA |
35.2 mi |
2:07:59 |
3:39 |
|
| 3/20/2017 |
Bike |
|
GA |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/22/2017 |
Bike |
|
GA |
12.4 mi |
45:00 |
3:38 |
|
| 3/23/2017 |
Bike |
|
GA |
22.7 mi |
1:06:46 |
2:57 |
|
| 3/24/2017 |
Bike |
|
GA |
19.0 mi |
1:07:38 |
3:34 |
|
| 3/25/2017 |
Bike |
|
GA |
18.0 mi |
1:06:36 |
3:42 |
|
| 3/27/2017 |
Bike |
|
GA |
13.4 mi |
48:23 |
3:37 |
|
| 3/28/2017 |
Bike |
|
GA |
13.0 mi |
45:10 |
3:29 |
|
| 3/30/2017 |
Bike |
|
GA |
14.0 mi |
49:35 |
3:33 |
|
| 4/1/2017 |
Bike |
|
GA |
23.4 mi |
1:13:57 |
3:10 |
|
| 4/3/2017 |
Bike |
|
GA |
14.0 mi |
52:09 |
3:44 |
|
| 4/4/2017 |
Bike |
|
GA |
21.0 mi |
1:21:34 |
3:54 |
|
| 4/5/2017 |
Bike |
|
GA |
30.0 mi |
1:41:05 |
3:23 |
|
| 4/6/2017 |
Bike |
|
GA |
27.3 mi |
1:27:53 |
3:14 |
|
| 4/7/2017 |
Bike |
|
GA |
11.5 mi |
45:00 |
3:55 |
|
| 4/8/2017 |
Bike |
|
GA |
38.0 mi |
2:02:58 |
3:15 |
|
| 4/8/2017 |
Bike |
|
GA |
8.5 mi |
29:39 |
3:30 |
|
| 4/9/2017 |
Bike |
|
GA |
19.0 mi |
1:11:13 |
3:45 |
|
| 4/10/2017 |
Bike |
|
GA |
30.5 mi |
1:47:42 |
3:32 |
|
| 4/12/2017 |
Bike |
|
GA |
26.5 mi |
1:27:42 |
3:19 |
|
| 4/13/2017 |
Bike |
|
GA |
10.8 mi |
45:00 |
4:10 |
|
| 4/15/2017 |
Bike |
|
GA |
21.1 mi |
1:16:03 |
3:37 |
|
| 4/17/2017 |
Bike |
|
GA |
15.0 mi |
1:01:30 |
4:06 |
|
| 4/18/2017 |
Bike |
|
GA |
8.5 mi |
28:54 |
3:24 |
|
| 4/18/2017 |
Bike |
|
GA |
19.5 mi |
1:20:03 |
4:07 |
|
| 4/19/2017 |
Bike |
|
GA |
29.5 mi |
1:38:32 |
3:21 |
|
| 4/21/2017 |
Bike |
|
GA |
20.0 mi |
1:19:27 |
3:59 |
|
| 4/22/2017 |
Bike |
|
GA |
20.6 mi |
1:20:00 |
3:54 |
|
| 4/23/2017 |
Bike |
|
GA |
15.6 mi |
1:00:00 |
3:51 |
|
| 4/24/2017 |
Bike |
|
GA |
12.0 mi |
45:00 |
3:45 |
|
| 4/25/2017 |
Bike |
|
GA |
30.8 mi |
1:45:03 |
3:25 |
|
| 4/27/2017 |
Bike |
|
GA |
8.5 mi |
28:03 |
3:18 |
|
|