| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
|
400m repeats |
6.0 mi |
44:49 |
7:29 |
 |
| 8/16/2016 |
Run |
|
400m repeats |
0.7 mi |
4:16 |
6:28 |
|
| 8/16/2016 |
Run |
|
400m repeats |
4.5 mi |
33:57 |
7:34 |
|
| 8/10/2016 |
Run |
|
medium effort |
5.0 mi |
40:02 |
8:00 |
|
| 8/8/2016 |
Run |
|
medium effort |
3.0 mi |
21:47 |
7:15 |
|
| 1/7/2016 |
Run |
|
medium effort |
6.3 mi |
44:06 |
7:04 |
|
| 1/2/2016 |
Run |
|
medium effort |
6.5 mi |
43:46 |
6:44 |
|
| 12/22/2015 |
Run |
|
medium effort |
2.0 mi |
13:36 |
6:46 |
|
| 11/15/2015 |
Run |
|
medium effort |
3.0 mi |
20:47 |
6:55 |
|
| 3/26/2014 |
Run |
|
medium effort |
3.1 mi |
20:52 |
6:43 |
|
| 3/19/2014 |
Run |
|
medium effort |
4.5 mi |
32:07 |
7:06 |
|
| 3/17/2014 |
Run |
|
medium effort |
6.7 mi |
46:33 |
6:58 |
|
| 11/26/2013 |
Run |
|
medium effort |
6.7 mi |
46:05 |
6:55 |
|
| 11/6/2013 |
Run |
|
medium effort |
6.8 mi |
44:09 |
6:33 |
|
| 10/8/2013 |
Run |
|
medium effort |
2.3 mi |
14:35 |
6:21 |
|
| 10/4/2013 |
Run |
|
medium effort |
2.2 mi |
14:47 |
6:36 |
|
| 10/4/2013 |
Run |
|
medium effort |
2.3 mi |
15:22 |
6:47 |
|
| 9/25/2013 |
Run |
|
medium effort |
0.7 mi |
4:59 |
6:44 |
|
| 9/21/2013 |
Run |
|
medium effort |
2.0 mi |
13:08 |
6:35 |
|
| 9/21/2013 |
Run |
|
medium effort |
2.2 mi |
15:23 |
6:54 |
|
| 12/5/2015 |
Run |
|
hard |
0.3 mi |
1:13 |
4:50 |
|
| 10/3/2013 |
Run |
|
hard |
5.1 mi |
32:16 |
6:19 |
|
| 9/27/2013 |
Run |
|
hard |
0.5 mi |
2:47 |
5:35 |
|
| 9/27/2013 |
Run |
|
hard |
0.3 mi |
1:12 |
4:46 |
|
| 9/27/2013 |
Run |
|
hard |
0.3 mi |
1:13 |
4:51 |
|
| 9/24/2013 |
Run |
|
hard |
0.3 mi |
1:12 |
4:50 |
|
| 9/21/2013 |
Run |
|
hard |
0.5 mi |
2:45 |
5:23 |
|
| 12/25/2015 |
Run |
|
mile reapeats |
6.0 mi |
40:08 |
6:42 |
|
| 12/22/2015 |
Run |
|
mile reapeats |
2.2 mi |
17:48 |
8:08 |
|
| 10/2/2013 |
Run |
|
mile reapeats |
3.0 mi |
18:36 |
6:11 |
|
| 12/19/2015 |
Run |
|
1/2s |
2.0 mi |
11:04 |
5:32 |
|
| 12/8/2015 |
Run |
|
1/2s |
3.0 mi |
19:40 |
6:34 |
|
| 1/5/2016 |
Run |
|
1/4s |
6.0 mi |
39:34 |
6:38 |
|
| 12/15/2015 |
Run |
|
1/4s |
8.8 mi |
1:00:01 |
6:51 |
|
| 12/11/2015 |
Run |
|
1/4s |
8.0 mi |
55:00 |
6:53 |
|
| 10/8/2013 |
Run |
|
1/4s |
4.0 mi |
26:00 |
6:30 |
|
| 8/21/2016 |
Run |
|
Default |
10.0 mi |
1:17:41 |
7:46 |
|
| 8/7/2016 |
Run |
|
Default |
3.1 mi |
24:52 |
7:59 |
|
| 8/5/2016 |
Run |
|
Default |
3.1 mi |
21:59 |
7:03 |
|
| 8/4/2016 |
Run |
|
Default |
3.1 mi |
21:51 |
7:02 |
|
| 8/4/2016 |
Run |
|
Default |
3.1 mi |
21:51 |
7:02 |
|
| 8/3/2016 |
Run |
|
Default |
3.6 mi |
28:16 |
7:53 |
|
| 8/2/2016 |
Run |
|
Default |
0.3 mi |
2:16 |
8:43 |
|
| 8/2/2016 |
Run |
|
Default |
1.1 mi |
8:46 |
8:12 |
|
| 8/2/2016 |
Run |
|
Default |
3.7 mi |
27:30 |
7:23 |
|
| 8/1/2016 |
Run |
|
Default |
2.2 mi |
18:07 |
8:06 |
|
| 7/30/2016 |
Run |
|
Default |
5.0 mi |
40:06 |
8:00 |
|
| 7/29/2016 |
Run |
|
Default |
3.1 mi |
22:51 |
7:21 |
|
| 7/28/2016 |
Run |
|
Default |
3.1 mi |
23:27 |
7:33 |
|
| 7/27/2016 |
Run |
|
Default |
3.1 mi |
24:44 |
7:58 |
|
| 7/26/2016 |
Run |
|
Default |
3.3 mi |
26:55 |
8:13 |
|
| 7/22/2016 |
Run |
|
Default |
2.0 mi |
14:52 |
7:20 |
|
| 7/20/2016 |
Run |
|
Default |
3.1 mi |
23:40 |
7:37 |
|
| 7/19/2016 |
Run |
|
Default |
3.0 mi |
22:48 |
7:35 |
|
| 7/17/2016 |
Run |
|
Default |
3.1 mi |
25:39 |
8:15 |
|
| 7/8/2016 |
Run |
|
Default |
3.1 mi |
24:39 |
7:56 |
|
| 7/6/2016 |
Run |
|
Default |
3.1 mi |
25:02 |
8:02 |
|
| 7/5/2016 |
Run |
|
Default |
3.1 mi |
25:39 |
8:15 |
|
| 7/4/2016 |
Run |
|
Default |
2.1 mi |
16:32 |
8:02 |
|
| 5/15/2016 |
Run |
|
Default |
2.3 mi |
19:06 |
8:28 |
|
| 1/21/2016 |
Run |
|
Default |
3.1 mi |
21:50 |
7:00 |
|
| 1/17/2016 |
Run |
|
Default |
13.1 mi |
1:29:34 |
6:50 |
|
| 1/11/2016 |
Run |
|
Default |
6.2 mi |
44:37 |
7:11 |
|
| 1/10/2016 |
Run |
|
Default |
13.1 mi |
1:43:28 |
7:53 |
|
| 1/10/2016 |
Run |
|
Default |
13.1 mi |
1:43:28 |
7:53 |
|
| 10/4/2015 |
Run |
|
Default |
10.3 mi |
1:09:53 |
6:48 |
|
| 10/4/2015 |
Run |
|
Default |
2.8 mi |
20:05 |
7:08 |
|
| 10/1/2015 |
Run |
|
Default |
3.1 mi |
23:00 |
7:24 |
|
| 10/1/2015 |
Run |
|
Default |
3.1 mi |
20:07 |
6:30 |
|
| 9/27/2015 |
Run |
|
Default |
10.0 mi |
1:08:16 |
6:49 |
|
| 9/27/2015 |
Run |
|
Default |
3.0 mi |
22:03 |
7:20 |
|
| 9/26/2015 |
Run |
|
Default |
3.1 mi |
22:54 |
7:22 |
|
| 9/26/2015 |
Run |
|
Default |
3.1 mi |
20:33 |
6:37 |
|
| 9/23/2015 |
Run |
|
Default |
5.8 mi |
42:26 |
7:18 |
|
| 9/20/2015 |
Run |
|
Default |
10.0 mi |
1:11:45 |
7:11 |
|
| 9/16/2015 |
Run |
|
Default |
1.5 mi |
12:21 |
8:25 |
|
| 9/16/2015 |
Run |
|
Default |
1.4 mi |
12:01 |
8:32 |
|
| 9/16/2015 |
Run |
|
Default |
3.1 mi |
20:21 |
6:32 |
|
| 9/15/2015 |
Run |
|
Default |
4.7 mi |
35:05 |
7:28 |
|
| 9/14/2015 |
Run |
|
Default |
0.5 mi |
2:58 |
5:30 |
|
| 9/14/2015 |
Run |
|
Default |
0.5 mi |
2:58 |
5:30 |
|
| 9/14/2015 |
Run |
|
Default |
2.5 mi |
19:35 |
7:47 |
|
| 9/14/2015 |
Run |
|
Default |
2.5 mi |
19:35 |
7:47 |
|
| 9/13/2015 |
Run |
|
Default |
11.0 mi |
1:21:09 |
7:23 |
|
| 9/13/2015 |
Run |
|
Default |
11.0 mi |
1:21:09 |
7:23 |
|
| 9/12/2015 |
Run |
|
Default |
|
7:21 |
6:07:17 |
|
| 9/12/2015 |
Run |
|
Default |
2.2 mi |
16:22 |
7:33 |
|
| 9/12/2015 |
Run |
|
Default |
|
0:10 |
|
|
| 9/12/2015 |
Run |
|
Default |
2.2 mi |
16:22 |
7:33 |
|
| 9/11/2015 |
Run |
|
Default |
6.3 mi |
48:50 |
7:46 |
|
| 9/11/2015 |
Run |
|
Default |
6.3 mi |
48:50 |
7:46 |
|
| 9/10/2015 |
Run |
|
Default |
2.2 mi |
15:57 |
7:13 |
|
| 9/10/2015 |
Run |
|
Default |
1.1 mi |
9:53 |
9:20 |
|
| 9/10/2015 |
Run |
|
Default |
1.1 mi |
9:53 |
9:20 |
|
| 9/10/2015 |
Run |
|
Default |
2.2 mi |
15:57 |
7:13 |
|
| 9/10/2015 |
Run |
|
Default |
2.2 mi |
17:49 |
7:58 |
|
| 9/10/2015 |
Run |
|
Default |
2.2 mi |
17:49 |
7:58 |
|
| 9/6/2015 |
Run |
|
Default |
10.0 mi |
1:12:19 |
7:13 |
|
| 9/6/2015 |
Run |
|
Default |
10.0 mi |
1:12:19 |
7:13 |
|
| 9/3/2015 |
Run |
|
Default |
3.5 mi |
27:55 |
7:58 |
|
|