| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
 |
| 4/4/2012 |
Run |
|
Tempo |
3.3 mi |
21:09 |
6:31 |
|
| 4/7/2012 |
Run |
|
Interval |
5.6 mi |
36:56 |
6:36 |
|
| 4/8/2012 |
Run |
|
Long |
14.6 mi |
1:46:19 |
7:17 |
|
| 4/10/2012 |
Run |
|
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 4/11/2012 |
Run |
|
Interval |
3.3 mi |
20:44 |
6:23 |
|
| 4/15/2012 |
Run |
|
Long |
14.6 mi |
1:42:13 |
7:01 |
|
| 4/16/2012 |
Run |
|
Easy |
1.3 mi |
8:20 |
6:40 |
|
| 4/17/2012 |
Run |
|
Tempo |
7.0 mi |
44:36 |
6:23 |
|
| 4/18/2012 |
Run |
|
Interval |
3.8 mi |
24:05 |
6:26 |
|
| 4/19/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 4/20/2012 |
Run |
|
Tempo |
4.5 mi |
29:11 |
6:30 |
|
| 4/21/2012 |
Run |
|
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 4/22/2012 |
Run |
|
Easy |
14.6 mi |
1:43:13 |
7:05 |
|
| 4/24/2012 |
Run |
|
Easy |
6.4 mi |
45:26 |
7:06 |
|
| 5/1/2012 |
Run |
|
Long |
9.5 mi |
1:05:17 |
6:53 |
|
| 5/3/2012 |
Run |
|
Long |
9.5 mi |
1:04:36 |
6:48 |
|
| 6/8/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/28/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/28/2012 |
Run |
|
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 7/29/2012 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 7/31/2012 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 8/3/2012 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 8/4/2012 |
Run |
|
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 8/4/2012 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/5/2012 |
Run |
|
Easy |
1.3 mi |
9:08 |
7:19 |
|
| 8/6/2012 |
Run |
|
Easy |
2.5 mi |
16:38 |
6:40 |
|
| 8/8/2012 |
Run |
|
Easy |
2.5 mi |
17:20 |
6:56 |
|
| 8/9/2012 |
Run |
|
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 8/11/2012 |
Run |
|
Easy |
1.8 mi |
12:47 |
7:19 |
|
| 8/11/2012 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 8/12/2012 |
Run |
|
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 8/15/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/16/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2012 |
Run |
|
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 8/18/2012 |
Run |
|
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 8/19/2012 |
Run |
|
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 8/21/2012 |
Run |
|
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 8/22/2012 |
Run |
|
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 8/23/2012 |
Run |
|
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 8/25/2012 |
Run |
|
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 8/26/2012 |
Run |
|
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 8/27/2012 |
Run |
|
Easy |
6.7 mi |
47:42 |
7:08 |
|
| 8/28/2012 |
Run |
|
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 9/1/2012 |
Run |
|
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 9/2/2012 |
Run |
|
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 9/11/2012 |
Run |
|
Easy |
3.8 mi |
26:32 |
7:05 |
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 9/13/2012 |
Run |
|
Easy |
6.3 mi |
42:14 |
6:46 |
|
| 9/15/2012 |
Run |
|
Easy |
3.6 mi |
24:49 |
6:54 |
|
| 9/17/2012 |
Run |
|
Easy |
6.0 mi |
39:53 |
6:39 |
|
| 9/19/2012 |
Run |
|
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 9/20/2012 |
Run |
|
Easy |
3.8 mi |
25:39 |
6:51 |
|
| 10/5/2012 |
Run |
|
Tempo |
6.3 mi |
40:47 |
6:31 |
|
| 10/8/2012 |
Run |
|
Tempo |
3.1 mi |
19:45 |
6:23 |
|
| 10/9/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/13/2012 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/14/2012 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 10/16/2012 |
Run |
|
Easy |
5.6 mi |
38:27 |
6:52 |
|
| 10/23/2012 |
Run |
|
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/24/2012 |
Run |
|
Interval |
2.5 mi |
13:50 |
5:32 |
|
| 10/27/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/30/2012 |
Run |
|
Easy |
6.1 mi |
42:09 |
6:55 |
|
| 10/31/2012 |
Run |
|
Hill |
5.0 mi |
34:40 |
6:56 |
|
| 11/1/2012 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/3/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
3.8 mi |
25:50 |
6:54 |
|
| 11/8/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/8/2012 |
Run |
|
Interval |
5.0 mi |
28:16 |
5:40 |
|
| 11/10/2012 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 11/11/2012 |
Run |
|
Easy |
8.5 mi |
59:49 |
7:03 |
|
| 11/14/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/14/2012 |
Run |
|
Interval |
3.0 mi |
17:05 |
5:42 |
|
| 11/16/2012 |
Run |
|
Tempo |
5.0 mi |
32:37 |
6:32 |
|
| 11/19/2012 |
Run |
|
Easy |
5.2 mi |
34:37 |
6:40 |
|
| 11/20/2012 |
Run |
|
Easy |
4.9 mi |
34:59 |
7:09 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 11/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Interval |
2.0 mi |
10:34 |
5:18 |
|
| 12/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Long |
10.0 mi |
1:16:41 |
7:41 |
|
| 12/2/2012 |
Run |
|
Easy |
5.3 mi |
39:07 |
7:28 |
|
| 12/4/2012 |
Run |
|
LT |
5.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
LT |
6.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
LT |
6.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Easy |
5.8 mi |
36:34 |
6:22 |
|
| 12/13/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 12/16/2012 |
Run |
|
Long |
11.8 mi |
1:22:40 |
7:00 |
|
| 12/18/2012 |
Run |
|
LT |
6.9 mi |
44:59 |
6:32 |
|
| 12/19/2012 |
Run |
|
Easy |
6.9 mi |
46:03 |
6:41 |
|
| 12/20/2012 |
Run |
|
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 12/21/2012 |
Run |
|
progression |
7.0 mi |
45:56 |
6:34 |
|
| 12/26/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/27/2012 |
Run |
|
progression |
6.0 mi |
38:50 |
6:29 |
|
| 12/28/2012 |
Run |
|
progression |
7.3 mi |
46:29 |
6:25 |
|
| 12/29/2012 |
Run |
|
progression |
7.5 mi |
49:52 |
6:39 |
|
| 12/30/2012 |
Run |
|
Long |
9.0 mi |
1:01:10 |
6:48 |
|
| 12/31/2012 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
|