Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/31/2012 Weights          
1/4/2013 Weights          
1/6/2013 Weights          
4/13/2013 Weights          
4/20/2013 Weights          
5/2/2013 Weights          
5/3/2013 Weights          
8/10/2013 Weights          
8/15/2013 Weights          
8/24/2013 Weights          
9/2/2013 Weights          
4/19/2012 Run   Easy 3.8 mi    
6/8/2012 Run   Easy 5.5 mi    
8/29/2012 Run
burns track
Interval 7.0 mi    
10/9/2012 Run   Easy 8.0 mi    
11/3/2012 Run   Easy 1.0 mi    
11/8/2012 Run   Easy 1.5 mi    
11/14/2012 Run   Easy 4.5 mi    
11/28/2012 Run   Easy 3.0 mi    
12/1/2012 Run   Easy 3.0 mi    
12/4/2012 Run   LT 5.0 mi    
12/6/2012 Run   LT 6.0 mi    
12/11/2012 Run   LT 6.0 mi    
12/13/2012 Run   Easy 1.7 mi    
4/10/2013 Run   Interval 6.0 mi    
9/27/2013 Run   hard 0.3 mi 1:12 4:46
9/24/2013 Run   hard 0.3 mi 1:12 4:50
12/5/2015 Run   hard 0.3 mi 1:13 4:50
9/27/2013 Run   hard 0.3 mi 1:13 4:51
8/26/2015 Run   Default 0.3 mi 1:21 5:01
8/26/2015 Run   Default 0.3 mi 1:16 5:05
11/28/2012 Run   Interval 2.0 mi 10:34 5:18
9/21/2013 Run   hard 0.5 mi 2:45 5:23
9/14/2015 Run   Default 0.5 mi 2:58 5:30
9/14/2015 Run   Default 0.5 mi 2:58 5:30
12/19/2015 Run   1/2s 2.0 mi 11:04 5:32
10/24/2012 Run   Interval 2.5 mi 13:50 5:32
9/27/2013 Run   hard 0.5 mi 2:47 5:35
3/1/2008 Run
mater dei 5k
Race 5.0 km 17:25 5:37
10/15/2015 Run   Interval 2.0 mi 11:17 5:37
11/8/2012 Run   Interval 5.0 mi 28:16 5:40
11/14/2012 Run   Interval 3.0 mi 17:05 5:42
8/9/2008 Run
jimmy brigance night 4 miler
Race 4.0 mi 22:52 5:43
8/9/2008 Run
jimmy brigance night 4 miler
Easy 4.0 mi 22:52 5:43
11/18/2007 Run
turkey day 5 miler old course
Race 5.0 mi 29:21 5:53
11/18/2007 Run
turkey day 5 miler
Easy 5.0 mi 29:21 5:53
11/18/2012 Run
turkey day 5 miler
Race 5.0 mi 29:28 5:54
11/1/2013 Run   Default 1.0 mi 5:58 5:55
12/1/2012 Run
Holiday hustle 5k
Race 5.0 km 18:23 5:56
11/3/2007 Run
vulcan 10k
Race 10.0 km 36:51 5:56
10/23/2015 Run   Hill 1.3 mi 7:46 5:59
10/20/2015 Run   Interval 3.0 mi 18:00 5:59
11/10/2012 Run
MKK 5k
Race 5.0 km 18:35 5:59
11/9/2013 Run   Race 3.1 mi 18:33 6:01
11/3/2012 Run
MMA 5k
Race 5.0 km 18:44 6:02
11/7/2015 Run
Kentucky Remembers Veterans Day 5k
Race 3.1 mi 18:36 6:03
9/28/2013 Run   Race 3.1 mi 18:45 6:03
10/2/2013 Run   mile reapeats 3.0 mi 18:36 6:11
10/17/2013 Run   Default 2.3 mi 14:08 6:14
11/21/2015 Run
Owensboro Turkey Day 5 Mile Run
Race 5.1 mi 31:36 6:15
1/7/2013 Run
Harry Roberts loop
Tempo 6.7 mi 42:00 6:15
9/13/2013 Run   Default 1.0 mi 6:19 6:16
9/6/2013 Run   progression 3.0 mi 18:59 6:16
1/9/2013 Run
Harry Roberts loop
Tempo 6.7 mi 42:07 6:17
1/3/2013 Run   progression 6.5 mi 40:55 6:18
5/2/2013 Run   Easy 5.0 km 19:36 6:19
10/3/2013 Run   hard 5.1 mi 32:16 6:19
10/13/2012 Run
Medical center Classic 10k
Race 10.0 km 39:18 6:20
2/2/2013 Run   Long 9.5 mi 1:00:00 6:20
6/29/2008 Run
owensboro 10 miler
Race 10.0 mi 1:03:20 6:20
10/8/2013 Run   medium effort 2.3 mi 14:35 6:21
11/7/2013 Run   progression 3.1 mi 19:39 6:22
12/13/2012 Run   Easy 5.8 mi 36:34 6:22
11/6/2012 Run
new turkey route
Tempo 5.0 mi 31:50 6:22
10/8/2012 Run   Tempo 3.1 mi 19:45 6:23
4/17/2012 Run   Tempo 7.0 mi 44:36 6:23
10/28/2012 Run
benchmark
Tempo 9.8 mi 1:02:27 6:23
10/21/2012 Run
benchmark
Tempo 9.8 mi 1:02:30 6:23
4/11/2012 Run   Interval 3.3 mi 20:44 6:23
1/4/2013 Run   progression 6.3 mi 40:00 6:23
10/7/2013 Run   progression 4.1 mi 26:11 6:24
10/17/2015 Run
Medical center Classic 10k
Race 6.2 mi 39:41 6:24
2/6/2013 Run
gp atlantis 8.3 loop
Tempo 8.3 mi 53:06 6:24
12/28/2012 Run   progression 7.3 mi 46:29 6:25
8/3/2013 Run
jimmy brigance night 4 miler
Race 4.0 mi 25:40 6:26
4/18/2012 Run   Interval 3.8 mi 24:05 6:26
10/4/2012 Run
treasure island 5k
Tempo 3.1 mi 20:07 6:26
12/29/2015 Run   progression 3.1 mi 19:58 6:27
11/5/2013 Run   progression 3.1 mi 19:59 6:27
4/9/2013 Run   Tempo 4.6 mi 29:36 6:27
4/2/2013 Run   progression 7.4 mi 47:24 6:27
1/8/2013 Run
Harry Roberts loop
Tempo 6.7 mi 43:21 6:28
8/16/2016 Run   400m repeats 0.7 mi 4:16 6:28
1/1/2013 Run   Hill 5.2 mi 33:34 6:28
12/30/2015 Run   progression 3.1 mi 20:05 6:28
10/9/2015 Run   progression 3.0 mi 19:27 6:28
12/27/2012 Run   progression 6.0 mi 38:50 6:29
10/1/2015 Run   Default 3.1 mi 20:07 6:30
4/20/2012 Run   Tempo 4.5 mi 29:11 6:30
1/6/2013 Run   Long 9.3 mi 1:00:00 6:30