| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/12/2015 |
Run |
|
Default |
|
0:10 |
|
 |
| 9/12/2015 |
Run |
|
Default |
|
7:21 |
6:07:17 |
|
| 10/6/2015 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:23 |
|
| 9/10/2015 |
Run |
|
Default |
1.1 mi |
9:53 |
9:20 |
|
| 9/10/2015 |
Run |
|
Default |
1.1 mi |
9:53 |
9:20 |
|
| 8/2/2016 |
Run |
|
Default |
0.3 mi |
2:16 |
8:43 |
|
| 8/23/2016 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:38 |
|
| 9/16/2015 |
Run |
|
Default |
1.4 mi |
12:01 |
8:32 |
|
| 9/25/2013 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 10/20/2015 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:29 |
|
| 10/23/2015 |
Run |
|
Easy |
1.2 mi |
10:04 |
8:28 |
|
| 8/17/2016 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 5/15/2016 |
Run |
|
Default |
2.3 mi |
19:06 |
8:28 |
|
| 11/7/2015 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:25 |
|
| 9/16/2015 |
Run |
|
Default |
1.5 mi |
12:21 |
8:25 |
|
| 10/23/2015 |
Run |
|
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 1/5/2016 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 7/17/2016 |
Run |
|
Default |
3.1 mi |
25:39 |
8:15 |
|
| 7/5/2016 |
Run |
|
Default |
3.1 mi |
25:39 |
8:15 |
|
| 8/16/2016 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 7/26/2016 |
Run |
|
Default |
3.3 mi |
26:55 |
8:13 |
|
| 10/21/2015 |
Run |
|
Easy |
7.3 mi |
1:00:02 |
8:11 |
|
| 8/2/2016 |
Run |
|
Default |
1.1 mi |
8:46 |
8:12 |
|
| 12/22/2015 |
Run |
|
mile reapeats |
2.2 mi |
17:48 |
8:08 |
|
| 8/1/2016 |
Run |
|
Default |
2.2 mi |
18:07 |
8:06 |
|
| 10/24/2015 |
Run |
|
Long |
9.4 mi |
1:15:59 |
8:05 |
|
| 12/22/2015 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 12/30/2015 |
Run |
|
Easy |
5.2 mi |
42:00 |
8:04 |
|
| 8/14/2016 |
Run |
|
Easy |
6.2 mi |
49:57 |
8:04 |
|
| 7/6/2016 |
Run |
|
Default |
3.1 mi |
25:02 |
8:02 |
|
| 7/4/2016 |
Run |
|
Default |
2.1 mi |
16:32 |
8:02 |
|
| 10/16/2015 |
Run |
|
Easy |
2.2 mi |
17:18 |
8:01 |
|
| 11/26/2015 |
Run |
|
Easy |
11.3 mi |
1:30:01 |
8:01 |
|
| 11/28/2015 |
Run |
|
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 12/6/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/5/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/25/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/24/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/27/2015 |
Run |
|
Long |
15.0 mi |
2:00:14 |
8:00 |
|
| 8/10/2016 |
Run |
|
medium effort |
5.0 mi |
40:02 |
8:00 |
|
| 12/26/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/30/2016 |
Run |
|
Default |
5.0 mi |
40:06 |
8:00 |
|
| 8/7/2016 |
Run |
|
Default |
3.1 mi |
24:52 |
7:59 |
|
| 7/27/2016 |
Run |
|
Default |
3.1 mi |
24:44 |
7:58 |
|
| 9/3/2015 |
Run |
|
Default |
3.5 mi |
27:55 |
7:58 |
|
| 9/10/2015 |
Run |
|
Default |
2.2 mi |
17:49 |
7:58 |
|
| 9/10/2015 |
Run |
|
Default |
2.2 mi |
17:49 |
7:58 |
|
| 7/8/2016 |
Run |
|
Default |
3.1 mi |
24:39 |
7:56 |
|
| 8/29/2015 |
Run |
|
Default |
7.2 mi |
57:05 |
7:55 |
|
| 1/10/2016 |
Run |
|
Default |
13.1 mi |
1:43:28 |
7:53 |
|
| 1/10/2016 |
Run |
|
Default |
13.1 mi |
1:43:28 |
7:53 |
|
| 8/3/2016 |
Run |
|
Default |
3.6 mi |
28:16 |
7:53 |
|
| 8/18/2016 |
Run |
|
Easy |
6.2 mi |
49:07 |
7:53 |
|
| 7/11/2014 |
Run |
|
Default |
2.3 mi |
18:03 |
7:51 |
|
| 7/11/2014 |
Run |
|
Default |
2.3 mi |
18:03 |
7:51 |
|
| 8/13/2016 |
Run |
|
Easy |
3.8 mi |
29:31 |
7:50 |
|
| 8/20/2015 |
Run |
|
Default |
1.1 mi |
8:33 |
7:47 |
|
| 3/1/2014 |
Run |
|
Easy |
4.5 mi |
34:46 |
7:47 |
|
| 8/19/2016 |
Run |
|
Interval |
6.1 mi |
47:10 |
7:47 |
|
| 9/11/2015 |
Run |
|
Default |
6.3 mi |
48:50 |
7:46 |
|
| 9/11/2015 |
Run |
|
Default |
6.3 mi |
48:50 |
7:46 |
|
| 9/14/2015 |
Run |
|
Default |
2.5 mi |
19:35 |
7:47 |
|
| 9/14/2015 |
Run |
|
Default |
2.5 mi |
19:35 |
7:47 |
|
| 8/3/2012 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 8/21/2016 |
Run |
|
Default |
10.0 mi |
1:17:41 |
7:46 |
|
| 10/2/2013 |
Run |
|
Easy |
1.4 mi |
10:28 |
7:45 |
|
| 12/19/2015 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 9/25/2013 |
Run |
|
Easy |
1.4 mi |
11:06 |
7:43 |
|
| 10/15/2015 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 8/17/2015 |
Run |
|
Default |
1.2 mi |
9:18 |
7:41 |
|
| 12/2/2012 |
Run |
|
Long |
10.0 mi |
1:16:41 |
7:41 |
|
| 4/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/28/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/22/2015 |
Run |
|
Easy |
8.1 mi |
1:02:01 |
7:40 |
|
| 8/12/2012 |
Run |
|
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 7/28/2012 |
Run |
|
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 10/20/2015 |
Run |
|
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 7/20/2016 |
Run |
|
Default |
3.1 mi |
23:40 |
7:37 |
|
| 8/9/2013 |
Run |
|
Easy |
1.3 mi |
9:40 |
7:37 |
|
| 8/12/2016 |
Run |
|
Easy |
7.9 mi |
1:00:02 |
7:36 |
|
| 12/8/2015 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 8/16/2015 |
Run |
|
Default |
10.0 mi |
1:15:48 |
7:35 |
|
| 7/19/2016 |
Run |
|
Default |
3.0 mi |
22:48 |
7:35 |
|
| 1/5/2016 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 8/16/2016 |
Run |
|
400m repeats |
4.5 mi |
33:57 |
7:34 |
|
| 7/31/2012 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/31/2011 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 12/9/2015 |
Run |
|
Easy |
2.3 mi |
16:59 |
7:33 |
|
| 12/19/2015 |
Run |
|
Easy |
2.3 mi |
17:03 |
7:33 |
|
| 9/12/2015 |
Run |
|
Default |
2.2 mi |
16:22 |
7:33 |
|
| 9/12/2015 |
Run |
|
Default |
2.2 mi |
16:22 |
7:33 |
|
| 8/18/2015 |
Run |
|
Default |
4.6 mi |
34:41 |
7:33 |
|
| 9/24/2013 |
Run |
|
Easy |
2.2 mi |
16:49 |
7:33 |
|
| 7/28/2016 |
Run |
|
Default |
3.1 mi |
23:27 |
7:33 |
|
| 12/24/2015 |
Run |
|
Easy |
4.2 mi |
31:28 |
7:32 |
|
| 8/26/2015 |
Run |
|
Default |
2.3 mi |
17:04 |
7:32 |
|
| 9/17/2013 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 12/12/2015 |
Run |
|
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/16/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/23/2016 |
Run |
|
400m repeats |
6.0 mi |
44:49 |
7:29 |
|
|